60 Seconds Core

Don't have Seconds Interval Timer yet?

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Please note: Timers that have not been viewed in the last 6 months will be periodically deleted.

Interval Timer Videos

Our most popular timers.

40 / 10 Second HIIT Interval Timer • 25 Minutes

20 Second Interval Timer • 30 Minutes

40 Second Interval Timer • 30 Minutes Duration

Tabata Timer with Beep

All Interval Timer Videos

Timer Duration: 27:00 Rollover intervals for more details.

Exercises:

Side Plank Leg Lifts
Superman Snow Angels
Turkish Get Ups
Swiss Ball Knee Ups
A-frame Push Ups
Prone Metronomes

Side Plank Leg Lifts 1:00
End of interval 0:20
Superman Snow Angels 1:00
End of interval 0:20
Turkish Get Ups 1:00
End of interval 0:20
Swiss Ball Knee Ups 1:00
End of interval 0:20
A-frame Push Ups 1:00
End of interval 0:20
Prone Metronomes 1:00
End of set 2:00
Side Plank Leg Lifts 1:00
End of interval 0:20
Superman Snow Angels 1:00
End of interval 0:20
Turkish Get Ups 1:00
End of interval 0:20
Swiss Ball Knee Ups 1:00
End of interval 0:20
A-frame Push Ups 1:00
End of interval 0:20
Prone Metronomes 1:00
End of set 2:00
Side Plank Leg Lifts 1:00
End of interval 0:20
Superman Snow Angels 1:00
End of interval 0:20
Turkish Get Ups 1:00
End of interval 0:20
Swiss Ball Knee Ups 1:00
End of interval 0:20
A-frame Push Ups 1:00
End of interval 0:20
Prone Metronomes 1:00

60 Seconds Core

Interval Timer Videos

40 / 10 Second HIIT Interval Timer • 25 Minutes

40 / 10 Second HIIT Interval Timer • 25 Minutes

20 Second Interval Timer • 30 Minutes

20 Second Interval Timer • 30 Minutes

40 Second Interval Timer • 30 Minutes Duration

40 Second Interval Timer • 30 Minutes Duration

Tabata Timer with Beep

Tabata Timer with Beep

Timer Duration: 27:00 Rollover intervals for more details.

Exercises:

About Interval Timer

Runloop

Seconds Pro