Interval Timer Videos

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  • HIIT Timer (32:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Cooldown 0:05

  • Circuit 1 (10:15)

    Exercises:
    • Jumping Squats
    • Moving Push Ups
    • Back Rows
    • Squats With Shoulder Raises
    • Half Burpees
    • Jumping Squats 0:15
    • Moving Push Ups 0:15
    • Back Rows 0:15
    • Squats With Shoulder Raises 0:15
    • Half Burpees 0:15
    • End of set 1:00
    • Jumping Squats 0:15
    • Moving Push Ups 0:15
    • Back Rows 0:15
    • Squats With Shoulder Raises 0:15
    • Half Burpees 0:15
    • End of set 1:00
    • Jumping Squats 0:15
    • Moving Push Ups 0:15
    • Back Rows 0:15
    • Squats With Shoulder Raises 0:15
    • Half Burpees 0:15
    • End of set 1:00
    • Jumping Squats 0:15
    • Moving Push Ups 0:15
    • Back Rows 0:15
    • Squats With Shoulder Raises 0:15
    • Half Burpees 0:15
    • End of set 1:00
    • Jumping Squats 0:15
    • Moving Push Ups 0:15
    • Back Rows 0:15
    • Squats With Shoulder Raises 0:15
    • Half Burpees 0:15

  • HIIT Timer (29:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Cooldown 5:00

  • Push Ups (4:30)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 1 2:00
    • End of interval 0:30
    • Exercise 2 2:00

  • Spartacus (33:00)

    Exercises:
    • Squat Shoulder Press
    • Mountain Climber Pushup
    • Side Lunge Curl
    • Body Saw Drag
    • Step Over
    • Single Arm Jerk
    • Row Burpee
    • Goblet Alternate Squat
    • Russian Twist
    • Straight Row
    • Squat Shoulder Press 0:40
    • End of interval 0:20
    • Mountain Climber Pushup 0:40
    • End of interval 0:20
    • Side Lunge Curl 0:40
    • End of interval 0:20
    • Body Saw Drag 0:40
    • End of interval 0:20
    • Step Over 0:40
    • End of interval 0:20
    • Single Arm Jerk 0:40
    • End of interval 0:20
    • Row Burpee 0:40
    • End of interval 0:20
    • Goblet Alternate Squat 0:40
    • End of interval 0:20
    • Russian Twist 0:40
    • End of interval 0:20
    • Straight Row 0:40
    • End of set 2:00
    • Squat Shoulder Press 0:40
    • End of interval 0:20
    • Mountain Climber Pushup 0:40
    • End of interval 0:20
    • Side Lunge Curl 0:40
    • End of interval 0:20
    • Body Saw Drag 0:40
    • End of interval 0:20
    • Step Over 0:40
    • End of interval 0:20
    • Single Arm Jerk 0:40
    • End of interval 0:20
    • Row Burpee 0:40
    • End of interval 0:20
    • Goblet Alternate Squat 0:40
    • End of interval 0:20
    • Russian Twist 0:40
    • End of interval 0:20
    • Straight Row 0:40
    • End of set 2:00
    • Squat Shoulder Press 0:40
    • End of interval 0:20
    • Mountain Climber Pushup 0:40
    • End of interval 0:20
    • Side Lunge Curl 0:40
    • End of interval 0:20
    • Body Saw Drag 0:40
    • End of interval 0:20
    • Step Over 0:40
    • End of interval 0:20
    • Single Arm Jerk 0:40
    • End of interval 0:20
    • Row Burpee 0:40
    • End of interval 0:20
    • Goblet Alternate Squat 0:40
    • End of interval 0:20
    • Russian Twist 0:40
    • End of interval 0:20
    • Straight Row 0:40

  • Tough Mudderling (19:15)

    Exercises:
    • Run
    • Rest
    • Grapevine
    • High Knees
    • Side Shuffle
    • Butt Kicks
    • Pushups
    • Jumping Jacks
    • Tough Squat
    • Jump Rope
    • Mountain Climbers
    • Burpees
    • Turkish Get Up
    • Skates
    • Ski Jumps
    • Side Planks
    • Done
    • Run 1:00
    • Rest 0:15
    • Grapevine 1:00
    • Rest 0:15
    • High Knees 1:00
    • Rest 0:15
    • Side Shuffle 1:00
    • Rest 0:15
    • Butt Kicks 1:00
    • Rest 0:15
    • Pushups 0:15
    • Rest 0:15
    • Run 1:00
    • Rest 0:15
    • Jumping Jacks 1:00
    • Rest 0:15
    • Tough Squat 1:00
    • Rest 0:15
    • Jump Rope 1:00
    • Rest 0:15
    • Mountain Climbers 1:00
    • Rest 0:15
    • Burpees 1:00
    • Rest 0:15
    • Turkish Get Up 1:00
    • Rest 0:15
    • Skates 1:00
    • Rest 0:15
    • Ski Jumps 1:00
    • Rest 0:15
    • Side Planks 1:00
    • Done! 0:15

  • Circuit 1 (8:15)

    Exercises:
    • Jumping Squats
    • Moving Push Ups
    • Back Rows
    • Squats With Shoulder Raises
    • Half Burpees
    • Jumping Squats 0:15
    • Moving Push Ups 0:15
    • Back Rows 0:15
    • Squats With Shoulder Raises 0:15
    • Half Burpees 0:15
    • End of set 0:30
    • Jumping Squats 0:15
    • Moving Push Ups 0:15
    • Back Rows 0:15
    • Squats With Shoulder Raises 0:15
    • Half Burpees 0:15
    • End of set 0:30
    • Jumping Squats 0:15
    • Moving Push Ups 0:15
    • Back Rows 0:15
    • Squats With Shoulder Raises 0:15
    • Half Burpees 0:15
    • End of set 0:30
    • Jumping Squats 0:15
    • Moving Push Ups 0:15
    • Back Rows 0:15
    • Squats With Shoulder Raises 0:15
    • Half Burpees 0:15
    • End of set 0:30
    • Jumping Squats 0:15
    • Moving Push Ups 0:15
    • Back Rows 0:15
    • Squats With Shoulder Raises 0:15
    • Half Burpees 0:15

  • Jump Start (19:30)

    Exercises:
    • Chest Press
    • Forward Lunge
    • Back Row
    • Squat Jump
    • Biceps
    • Surfers
    • Triceps
    • Sprinters
    • Joint Power Pull
    • Chest Press 0:30
    • End of interval 0:10
    • Forward Lunge 0:30
    • End of interval 0:10
    • Back Row 0:30
    • End of interval 0:10
    • Squat Jump 0:30
    • End of interval 0:10
    • Biceps 0:30
    • End of interval 0:10
    • Surfers 0:30
    • End of interval 0:10
    • Triceps 0:30
    • End of interval 0:10
    • Sprinters 0:30
    • End of interval 0:10
    • Joint Power Pull 0:30
    • End of set 1:00
    • Chest Press 0:30
    • End of interval 0:10
    • Forward Lunge 0:30
    • End of interval 0:10
    • Back Row 0:30
    • End of interval 0:10
    • Squat Jump 0:30
    • End of interval 0:10
    • Biceps 0:30
    • End of interval 0:10
    • Surfers 0:30
    • End of interval 0:10
    • Triceps 0:30
    • End of interval 0:10
    • Sprinters 0:30
    • End of interval 0:10
    • Joint Power Pull 0:30
    • End of set 1:00
    • Chest Press 0:30
    • End of interval 0:10
    • Forward Lunge 0:30
    • End of interval 0:10
    • Back Row 0:30
    • End of interval 0:10
    • Squat Jump 0:30
    • End of interval 0:10
    • Biceps 0:30
    • End of interval 0:10
    • Surfers 0:30
    • End of interval 0:10
    • Triceps 0:30
    • End of interval 0:10
    • Sprinters 0:30
    • End of interval 0:10
    • Joint Power Pull 0:30

  • Circuit Timer (13:50)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Exercise 1 0:20
    • End of interval 0:10
    • Exercise 2 0:20
    • End of interval 0:10
    • Exercise 3 0:20
    • End of interval 0:10
    • Exercise 4 0:20
    • End of interval 0:10
    • Exercise 5 0:20
    • End of interval 0:10
    • Exercise 6 0:20
    • End of interval 0:10
    • Exercise 7 0:20
    • End of interval 0:10
    • Exercise 1 0:20
    • End of interval 0:10
    • Exercise 2 0:20
    • End of interval 0:10
    • Exercise 3 0:20
    • End of interval 0:10
    • Exercise 4 0:20
    • End of interval 0:10
    • Exercise 5 0:20
    • End of interval 0:10
    • Exercise 6 0:20
    • End of interval 0:10
    • Exercise 7 0:20
    • End of interval 0:10
    • Exercise 1 0:20
    • End of interval 0:10
    • Exercise 2 0:20
    • End of interval 0:10
    • Exercise 3 0:20
    • End of interval 0:10
    • Exercise 4 0:20
    • End of interval 0:10
    • Exercise 5 0:20
    • End of interval 0:10
    • Exercise 6 0:20
    • End of interval 0:10
    • Exercise 7 0:20
    • End of interval 0:10
    • Exercise 1 0:20
    • End of interval 0:10
    • Exercise 2 0:20
    • End of interval 0:10
    • Exercise 3 0:20
    • End of interval 0:10
    • Exercise 4 0:20
    • End of interval 0:10
    • Exercise 5 0:20
    • End of interval 0:10
    • Exercise 6 0:20
    • End of interval 0:10
    • Exercise 7 0:20

  • Ball Exercises (20:40)

    Exercises:
    • Get Ready
    • 1. Ball Push Up
    • Rest
    • 2. Ball Pull In
    • 3. Ball Leg Curl
    • 4. Lunges 1
    • 5. Lunges 2
    • 6. Ball Plank
    • 7. Ball Side Plank 1
    • 8. Ball Side Plank 2
    • 9. Bird Dog Ball
    • Get Ready 0:05
    • 1. Ball Push Up 0:15
    • Rest 0:30
    • 1. Ball Push Up 0:15
    • Rest 0:30
    • 1. Ball Push Up 0:15
    • Rest 0:30
    • 2. Ball Pull In 0:20
    • Rest 0:20
    • 2. Ball Pull In 0:20
    • Rest 0:20
    • 2. Ball Pull In 0:20
    • Rest 0:30
    • 3. Ball Leg Curl 0:15
    • Rest 0:20
    • 3. Ball Leg Curl 0:15
    • Rest 0:20
    • 3. Ball Leg Curl 0:15
    • Rest 0:30
    • 4. Lunges 1 0:15
    • Rest 0:10
    • 4. Lunges 1 0:15
    • Rest 0:10
    • 4. Lunges 1 0:15
    • Rest 0:10
    • 5. Lunges 2 0:15
    • Rest 0:10
    • 5. Lunges 2 0:15
    • Rest 0:10
    • 5. Lunges 2 0:15
    • Rest 0:30
    • 6. Ball Plank 1:00
    • Rest 0:30
    • 6. Ball Plank 1:00
    • Rest 0:30
    • 6. Ball Plank 1:00
    • Rest 0:30
    • 7. Ball Side Plank 1 0:30
    • Rest 0:15
    • 7. Ball Side Plank 1 0:30
    • Rest 0:15
    • 7. Ball Side Plank 1 0:30
    • Rest 0:15
    • 8. Ball Side Plank 2 0:30
    • Rest 0:15
    • 8. Ball Side Plank 2 0:30
    • Rest 0:15
    • 8. Ball Side Plank 2 0:30
    • Rest 0:30
    • 9. Bird Dog Ball 0:30
    • Rest 0:20
    • 9. Bird Dog Ball 0:30
    • Rest 0:20
    • 9. Bird Dog Ball 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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