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Don't have Seconds Interval Timer yet?

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Please note: Timers that have not been viewed in the last 6 months will be periodically deleted.

Interval Timer Videos

Our most popular timers.

40 / 10 Second HIIT Interval Timer • 25 Minutes

20 Second Interval Timer • 30 Minutes

40 Second Interval Timer • 30 Minutes Duration

Tabata Timer with Beep

All Interval Timer Videos

Timer Duration: 19:30 Rollover intervals for more details.

Exercises:

Chest Press
Forward Lunge
Back Row
Squat Jump
Biceps
Surfers
Triceps
Sprinters
Joint Power Pull

Chest Press 0:30
End of interval 0:10
Forward Lunge 0:30
End of interval 0:10
Back Row 0:30
End of interval 0:10
Squat Jump 0:30
End of interval 0:10
Biceps 0:30
End of interval 0:10
Surfers 0:30
End of interval 0:10
Triceps 0:30
End of interval 0:10
Sprinters 0:30
End of interval 0:10
Joint Power Pull 0:30
End of set 1:00
Chest Press 0:30
End of interval 0:10
Forward Lunge 0:30
End of interval 0:10
Back Row 0:30
End of interval 0:10
Squat Jump 0:30
End of interval 0:10
Biceps 0:30
End of interval 0:10
Surfers 0:30
End of interval 0:10
Triceps 0:30
End of interval 0:10
Sprinters 0:30
End of interval 0:10
Joint Power Pull 0:30
End of set 1:00
Chest Press 0:30
End of interval 0:10
Forward Lunge 0:30
End of interval 0:10
Back Row 0:30
End of interval 0:10
Squat Jump 0:30
End of interval 0:10
Biceps 0:30
End of interval 0:10
Surfers 0:30
End of interval 0:10
Triceps 0:30
End of interval 0:10
Sprinters 0:30
End of interval 0:10
Joint Power Pull 0:30

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Interval Timer Videos

40 / 10 Second HIIT Interval Timer • 25 Minutes

40 / 10 Second HIIT Interval Timer • 25 Minutes

20 Second Interval Timer • 30 Minutes

20 Second Interval Timer • 30 Minutes

40 Second Interval Timer • 30 Minutes Duration

40 Second Interval Timer • 30 Minutes Duration

Tabata Timer with Beep

Tabata Timer with Beep

Timer Duration: 19:30 Rollover intervals for more details.

Exercises:

About Interval Timer

Runloop

Seconds Pro