Ball Exercises

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Timer Duration: 20:40 Rollover intervals for more details.

Exercises:
  • Get Ready
  • 1. Ball Push Up
  • Rest
  • 2. Ball Pull In
  • 3. Ball Leg Curl
  • 4. Lunges 1
  • 5. Lunges 2
  • 6. Ball Plank
  • 7. Ball Side Plank 1
  • 8. Ball Side Plank 2
  • 9. Bird Dog Ball
  • Get Ready 0:05
  • 1. Ball Push Up 0:15
  • Rest 0:30
  • 1. Ball Push Up 0:15
  • Rest 0:30
  • 1. Ball Push Up 0:15
  • Rest 0:30
  • 2. Ball Pull In 0:20
  • Rest 0:20
  • 2. Ball Pull In 0:20
  • Rest 0:20
  • 2. Ball Pull In 0:20
  • Rest 0:30
  • 3. Ball Leg Curl 0:15
  • Rest 0:20
  • 3. Ball Leg Curl 0:15
  • Rest 0:20
  • 3. Ball Leg Curl 0:15
  • Rest 0:30
  • 4. Lunges 1 0:15
  • Rest 0:10
  • 4. Lunges 1 0:15
  • Rest 0:10
  • 4. Lunges 1 0:15
  • Rest 0:10
  • 5. Lunges 2 0:15
  • Rest 0:10
  • 5. Lunges 2 0:15
  • Rest 0:10
  • 5. Lunges 2 0:15
  • Rest 0:30
  • 6. Ball Plank 1:00
  • Rest 0:30
  • 6. Ball Plank 1:00
  • Rest 0:30
  • 6. Ball Plank 1:00
  • Rest 0:30
  • 7. Ball Side Plank 1 0:30
  • Rest 0:15
  • 7. Ball Side Plank 1 0:30
  • Rest 0:15
  • 7. Ball Side Plank 1 0:30
  • Rest 0:15
  • 8. Ball Side Plank 2 0:30
  • Rest 0:15
  • 8. Ball Side Plank 2 0:30
  • Rest 0:15
  • 8. Ball Side Plank 2 0:30
  • Rest 0:30
  • 9. Bird Dog Ball 0:30
  • Rest 0:20
  • 9. Bird Dog Ball 0:30
  • Rest 0:20
  • 9. Bird Dog Ball 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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