Round Timer
A single round interval, repeated a set number of times, with break intervals between rounds. Each round shows its number in the interval name — Round 1, Round 2, and so on.
Number of Rounds
How many rounds to perform.
Intervals
Tap any interval to open the interval editor. Empty optional intervals are skipped.
Rounds
The work interval, repeated each round.
Breaks
The rest interval between rounds.
Common Properties
Name
How the timer is labeled in lists, including the sub-timer list inside compound timers. Blank names show as Unnamed Timer.
Activity
Tags the timer with an Apple Health activity. Required if you want completed sessions to log as workouts.
Alerts
Sound and haptic cues for interval transitions. Tap to change them. Inside compound timers, each sub-timer keeps its own alerts; rest intervals use the compound's.
Audio
Music or other audio for the timer. Tap to open the audio editor.
Allow Overrun
Tacks a count-up interval onto the end so you can keep training past the scheduled finish and still log the time. End the timer manually when you're done — otherwise Seconds keeps running in the background and drains your battery.
Color
Display color in the timer list. Defaults to the parent folder's color.
Notes
Scratchpad for anything you want to keep with the timer. URLs auto-link.
Preview
Sanity-check before you start. The Preview Bar at the top of the editor totals the duration; tap it for the full interval list.