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Round Timer
Name
Rounds
Number of rounds
10
Intervals
Alerts
Other
Overrun
Notes
Color
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10-Minute EMOM Timer

A 10-minute EMOM: ten one-minute rounds, back to back. At the top of each minute the timer calls the round; you do your prescribed work — a set of reps, a short effort, a skill — and rest for whatever is left of the minute before the next round begins.

It is the classic starting length: long enough to build real volume, short enough to hold a steady pace the whole way. Pick a workload you can repeat every minute without slowing down. Want a longer piece or a different round length? Open the preset in the editor and set the rounds to match your workout.

Workout Presets

More EMOM Timer Presets

Good to Know

Frequently Asked Questions

How does a 10-minute EMOM work?
Ten rounds, one a minute. When the timer calls the round you start your work; finish early and the rest of the minute is your recovery before the next round begins.
How many reps should I do each minute?
Enough to leave yourself some rest, but not so many that you cannot repeat it. A good rule is to pick a number you could hold for all ten rounds — if you are gasping by round three, it is too high.
Can I make it longer than ten minutes?
Yes — open the preset in the editor and add rounds. Twenty minutes is a common next step; the round length stays at one minute, you just run more of them.