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E2MOM Timer

An E2MOM — "every two minutes on the minute" — runs two-minute rounds instead of one. This preset loads ten of them for a 20-minute piece. At the top of every two minutes the timer calls the round; you do your work, then rest on whatever time is left before the next.

The longer round is for work that will not fit into sixty seconds: a heavy barbell complex, a higher-rep set, or a movement that needs a longer effort followed by a real recovery. Press start to run all ten rounds, or open the editor to change the round length and the number of rounds.

Workout Presets

More EMOM Timer Presets

Good to Know

Frequently Asked Questions

What is an E2MOM?
An EMOM with a two-minute round. "Every two minutes on the minute" gives you more time per round than a standard EMOM, which suits heavier or higher-rep work that needs longer than sixty seconds.
When should I use an E2MOM instead of an EMOM?
When the work does not fit in a minute. Heavy lifts, long barbell complexes, or high-rep sets all need more room — the two-minute round gives you time to complete the work and still recover before the next round.
How long is this E2MOM?
Twenty minutes — ten two-minute rounds. Open the preset in the editor to add or remove rounds, or to change the round length for a different interval.