Five-minute rounds change the job: pacing matters as much as output. This preset runs three of them a minute apart — the shape of a standard non-title MMA bout — and the clock reads 17:00 when the final round closes.
Five minutes is enough room to flow between disciplines inside a single round: strike, shoot, grapple, get back up. Use it for sparring at bout length or for drilling sequences until they hold up under fatigue. For a championship session, open the preset in the editor and set it to five rounds.
Twelve three-minute rounds with one minute between — the professional championship distance. Shadow, bag, pads, and sparring to the bell.
Five three-minute rounds with two minutes between — the traditional Muay Thai clock. Pads, bag, clinch, or sparring.
Six five-minute rolling rounds with one minute between to reset and change partners — the way open-mat rolling runs.