Three-minute rounds with one minute of rest — the clock boxing is fought to. This preset loads twelve of them, the professional championship distance, for 47:00 from first bell to last. The timer counts each round down, calls the rest, and rolls you straight into the next without anything to press.
Run it the way a gym runs the bell: shadow work to loosen up, heavy bag and pads through the middle, sparring rounds to finish. Treat each minute of rest like your corner — hands down, breathe, reset. Twelve rounds is the full distance; open the preset in the editor and drop to three for the amateur format, or set any round count your session needs.
Three five-minute rounds with one minute between — standard non-title MMA bout length for sparring or drilling.
Five three-minute rounds with two minutes between — the traditional Muay Thai clock. Pads, bag, clinch, or sparring.
Six five-minute rolling rounds with one minute between to reset and change partners — the way open-mat rolling runs.