A BJJ match is a single timed round — usually five to ten minutes by belt level — so this preset strings six five-minute rounds together with a one-minute reset between, the way open-mat rolling runs: roll until the bell, slap-bump a new partner, go again. 35:00 of mat time in all.
Five minutes is the white- and blue-belt match length and the standard rolling round, long enough to work a position without resetting the second you pass guard. Open the preset in the editor to set one long round for competition practice, to lengthen rounds toward the ten-minute brown- and black-belt distance, or to add rounds for a longer open mat.
Twelve three-minute rounds with one minute between — the professional championship distance. Shadow, bag, pads, and sparring to the bell.
Three five-minute rounds with one minute between — standard non-title MMA bout length for sparring or drilling.
Five three-minute rounds with two minutes between — the traditional Muay Thai clock. Pads, bag, clinch, or sparring.