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Results for 'darebee'

  • DareBee - Hell's Circuit - Level I (17:00)

    Exercises:
    • Push-ups
    • Squat Hold Punches
    • Jump Squats
    • Side Kicks
    • Warmup 0:30
    • Push-Ups 1:00
    • Squat Hold Punches 1:00
    • Jump Squats 1:00
    • Side Kicks 1:00
    • Rest 2:00
    • Push-Ups 1:00
    • Squat Hold Punches 1:00
    • Jump Squats 1:00
    • Side Kicks 1:00
    • Rest 2:00
    • Push-Ups 1:00
    • Squat Hold Punches 1:00
    • Jump Squats 1:00
    • Side Kicks 1:00
    • Cooldown 0:30

  • DareBee - HIIT - Slayer (30:00)

    Exercises:
    • High Knees
    • Punches
    • Climbers
    • Shoulder Taps
    • Warmup 0:30
    • High Knees 0:10
    • Punches 0:20
    • Climbers 0:20
    • Shoulder Taps 0:10
    • Rest 1:00
    • High Knees 0:10
    • Punches 0:20
    • Climbers 0:20
    • Shoulder Taps 0:10
    • Rest 1:00
    • High Knees 0:10
    • Punches 0:20
    • Climbers 0:20
    • Shoulder Taps 0:10
    • Rest 1:00
    • High Knees 0:10
    • Punches 0:20
    • Climbers 0:20
    • Shoulder Taps 0:10
    • Rest 1:00
    • High Knees 0:10
    • Punches 0:20
    • Climbers 0:20
    • Shoulder Taps 0:10
    • Rest 1:00
    • High Knees 0:10
    • Punches 0:20
    • Climbers 0:20
    • Shoulder Taps 0:10
    • Rest 1:00
    • High Knees 0:10
    • Punches 0:20
    • Climbers 0:20
    • Shoulder Taps 0:10
    • Rest 1:00
    • High Knees 0:10
    • Punches 0:20
    • Climbers 0:20
    • Shoulder Taps 0:10
    • Rest 1:00
    • High Knees 0:10
    • Punches 0:20
    • Climbers 0:20
    • Shoulder Taps 0:10
    • Rest 1:00
    • High Knees 0:10
    • Punches 0:20
    • Climbers 0:20
    • Shoulder Taps 0:10
    • Rest 1:00
    • High Knees 0:10
    • Punches 0:20
    • Climbers 0:20
    • Shoulder Taps 0:10
    • Rest 1:00
    • High Knees 0:10
    • Punches 0:20
    • Climbers 0:20
    • Shoulder Taps 0:10
    • Rest 1:00
    • High Knees 0:10
    • Punches 0:20
    • Climbers 0:20
    • Shoulder Taps 0:10
    • Rest 1:00
    • High Knees 0:10
    • Punches 0:20
    • Climbers 0:20
    • Shoulder Taps 0:10
    • Rest 1:00
    • High Knees 0:10
    • Punches 0:20
    • Climbers 0:20
    • Shoulder Taps 0:10
    • Cooldown 0:30

  • darebee day 6 (1:50)

    Exercises:
    • Jumping Jack
    • High Knees
    • Lunges
    • Rest
    • jumping jack 0:20
    • high knees 0:20
    • lunges 0:20
    • rest 0:50

  • Darebee: 30 days of HIIT Advanced Day 2 (1:09:00)

    • Round 1 2:30
    • Break 1:00
    • Round 2 2:30
    • Break 1:00
    • Round 3 2:30
    • Break 1:00
    • Round 4 2:30
    • Break 1:00
    • Round 5 2:30
    • Break 1:00
    • Round 6 2:30
    • Break 1:00
    • Round 7 2:30
    • Break 1:00
    • Round 8 2:30
    • Break 1:00
    • Round 9 2:30
    • Break 1:00
    • Round 10 2:30
    • Break 1:00
    • Round 11 2:30
    • Break 1:00
    • Round 12 2:30
    • Break 1:00
    • Round 13 2:30
    • Break 1:00
    • Round 14 2:30
    • Break 1:00
    • Round 15 2:30
    • Break 1:00
    • Round 16 2:30
    • Break 1:00
    • Round 17 2:30
    • Break 1:00
    • Round 18 2:30
    • Break 1:00
    • Round 19 2:30
    • Break 1:00
    • Round 20 2:30

  • darebee day 1 (2:00)

    Exercises:
    • Interval 1
    • Punches
    • Plank Punch
    • High Knee
    • Plank
    • Interval 1 0:20
    • punches 0:20
    • plank punch 0:20
    • high knee 0:20
    • punches 0:20
    • plank 0:20

  • darebee day 2 (2:55)

    Exercises:
    • Squats
    • Shoulder Taps
    • Side Kicks
    • Pushups
    • Rest
    • squats 0:40
    • shoulder taps 0:20
    • side kicks 0:40
    • pushups 0:20
    • rest 0:55

  • Darebee Test (2:10)

    Exercises:
    • Pre
    • Half Jacks
    • Side To Side Jumps
    • Raised Arm Circles
    • Rest
    • pre 0:10
    • half jacks 0:20
    • side to side jumps 0:20
    • raised arm circles 0:20
    • rest 1:00

  • Darebee Military Fit Day 4 (34:40)

    Exercises:
    • High Knees
    • Jogging
    • Push-ups
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 9
    • Interval 10
    • Interval 11
    • Interval 12
    • Interval 13
    • Interval 14
    • Interval 15
    • Interval 16
    • Interval 17
    • Interval 18
    • Interval 19
    • Interval 20
    • Interval 21
    • Interval 22
    • Interval 23
    • Interval 24
    • Interval 25
    • Interval 26
    • Interval 27
    • Interval 28
    • Interval 29
    • Interval 30
    • Interval 31
    • Interval 32
    • Interval 33
    • Interval 34
    • Interval 35
    • Interval 36
    • Interval 37
    • Interval 38
    • Interval 39
    • Interval 40
    • Interval 41
    • Interval 42
    • Interval 43
    • Interval 44
    • Interval 45
    • Interval 46
    • Interval 47
    • Interval 48
    • High Knees 0:30
    • jogging 0:30
    • push ups 0:30
    • Interval 4 0:30
    • Interval 5 0:30
    • Interval 6 0:30
    • Interval 7 0:30
    • Interval 8 0:30
    • Interval 9 0:30
    • Interval 10 0:30
    • Interval 11 0:30
    • Interval 12 0:30
    • Interval 13 0:30
    • Interval 14 0:30
    • Interval 15 0:30
    • Interval 16 0:30
    • Interval 17 0:40
    • Interval 18 0:40
    • Interval 19 0:40
    • Interval 20 0:40
    • Interval 21 0:40
    • Interval 22 0:40
    • Interval 23 0:40
    • Interval 24 0:40
    • Interval 25 0:40
    • Interval 26 0:40
    • Interval 27 0:40
    • Interval 28 0:40
    • Interval 29 0:40
    • Interval 30 0:40
    • Interval 31 0:40
    • Interval 32 0:40
    • Interval 33 1:00
    • Interval 34 1:00
    • Interval 35 1:00
    • Interval 36 1:00
    • Interval 37 1:00
    • Interval 38 1:00
    • Interval 39 1:00
    • Interval 40 1:00
    • Interval 41 1:00
    • Interval 42 1:00
    • Interval 43 1:00
    • Interval 44 1:00
    • Interval 45 1:00
    • Interval 46 1:00
    • Interval 47 1:00
    • Interval 48 1:00

  • Darebee - HIIT -Day 1 (33:00)

    Exercises:
    • High Knees
    • Squats
    • Burpee Basic
    • Échauffement 2:00
    • High Knees 0:20
    • Squats 0:20
    • Burpee Basic 0:20
    • Repos 1:00
    • High Knees 0:20
    • Squats 0:20
    • Burpee Basic 0:20
    • Repos 1:00
    • High Knees 0:20
    • Squats 0:20
    • Burpee Basic 0:20
    • Repos 1:00
    • High Knees 0:20
    • Squats 0:20
    • Burpee Basic 0:20
    • Repos 1:00
    • High Knees 0:20
    • Squats 0:20
    • Burpee Basic 0:20
    • Repos 1:00
    • High Knees 0:20
    • Squats 0:20
    • Burpee Basic 0:20
    • Repos 1:00
    • High Knees 0:20
    • Squats 0:20
    • Burpee Basic 0:20
    • Repos 1:00
    • High Knees 0:20
    • Squats 0:20
    • Burpee Basic 0:20
    • Repos 1:00
    • High Knees 0:20
    • Squats 0:20
    • Burpee Basic 0:20
    • Repos 1:00
    • High Knees 0:20
    • Squats 0:20
    • Burpee Basic 0:20
    • Repos 1:00
    • High Knees 0:20
    • Squats 0:20
    • Burpee Basic 0:20
    • Repos 1:00
    • High Knees 0:20
    • Squats 0:20
    • Burpee Basic 0:20
    • Repos 1:00
    • High Knees 0:20
    • Squats 0:20
    • Burpee Basic 0:20
    • Repos 1:00
    • High Knees 0:20
    • Squats 0:20
    • Burpee Basic 0:20
    • Repos 1:00
    • High Knees 0:20
    • Squats 0:20
    • Burpee Basic 0:20
    • Récupération 2:00

  • Darebee - HIIT -Day 2 (14:00)

    Exercises:
    • Elbow Plank
    • Rest
    • Elbow Plank 0:10
    • Rest 0:20
    • Elbow Plank 0:20
    • Rest 0:20
    • Elbow Plank 0:10
    • Rest 0:20
    • Elbow Plank 0:20
    • Repos 1:00
    • Elbow Plank 0:10
    • Rest 0:20
    • Elbow Plank 0:20
    • Rest 0:20
    • Elbow Plank 0:10
    • Rest 0:20
    • Elbow Plank 0:20
    • Repos 1:00
    • Elbow Plank 0:10
    • Rest 0:20
    • Elbow Plank 0:20
    • Rest 0:20
    • Elbow Plank 0:10
    • Rest 0:20
    • Elbow Plank 0:20
    • Repos 1:00
    • Elbow Plank 0:10
    • Rest 0:20
    • Elbow Plank 0:20
    • Rest 0:20
    • Elbow Plank 0:10
    • Rest 0:20
    • Elbow Plank 0:20
    • Repos 1:00
    • Elbow Plank 0:10
    • Rest 0:20
    • Elbow Plank 0:20
    • Rest 0:20
    • Elbow Plank 0:10
    • Rest 0:20
    • Elbow Plank 0:20

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