Darebee Military Fit Day 4

Add timer to Seconds View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 34:40 Rollover intervals for more details.

Exercises:
  • High Knees
  • Jogging
  • Push-ups
  • Interval 4
  • Interval 5
  • Interval 6
  • Interval 7
  • Interval 8
  • Interval 9
  • Interval 10
  • Interval 11
  • Interval 12
  • Interval 13
  • Interval 14
  • Interval 15
  • Interval 16
  • Interval 17
  • Interval 18
  • Interval 19
  • Interval 20
  • Interval 21
  • Interval 22
  • Interval 23
  • Interval 24
  • Interval 25
  • Interval 26
  • Interval 27
  • Interval 28
  • Interval 29
  • Interval 30
  • Interval 31
  • Interval 32
  • Interval 33
  • Interval 34
  • Interval 35
  • Interval 36
  • Interval 37
  • Interval 38
  • Interval 39
  • Interval 40
  • Interval 41
  • Interval 42
  • Interval 43
  • Interval 44
  • Interval 45
  • Interval 46
  • Interval 47
  • Interval 48
  • High Knees 0:30
  • jogging 0:30
  • push ups 0:30
  • Interval 4 0:30
  • Interval 5 0:30
  • Interval 6 0:30
  • Interval 7 0:30
  • Interval 8 0:30
  • Interval 9 0:30
  • Interval 10 0:30
  • Interval 11 0:30
  • Interval 12 0:30
  • Interval 13 0:30
  • Interval 14 0:30
  • Interval 15 0:30
  • Interval 16 0:30
  • Interval 17 0:40
  • Interval 18 0:40
  • Interval 19 0:40
  • Interval 20 0:40
  • Interval 21 0:40
  • Interval 22 0:40
  • Interval 23 0:40
  • Interval 24 0:40
  • Interval 25 0:40
  • Interval 26 0:40
  • Interval 27 0:40
  • Interval 28 0:40
  • Interval 29 0:40
  • Interval 30 0:40
  • Interval 31 0:40
  • Interval 32 0:40
  • Interval 33 1:00
  • Interval 34 1:00
  • Interval 35 1:00
  • Interval 36 1:00
  • Interval 37 1:00
  • Interval 38 1:00
  • Interval 39 1:00
  • Interval 40 1:00
  • Interval 41 1:00
  • Interval 42 1:00
  • Interval 43 1:00
  • Interval 44 1:00
  • Interval 45 1:00
  • Interval 46 1:00
  • Interval 47 1:00
  • Interval 48 1:00