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  • HIIT (19:55)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45

  • Tee's Circuit 1 (31:15)

    Exercises:
    • Split Jumps
    • Squats
    • Tricep Dips
    • Burpee
    • Russian Twist
    • Walking Plank
    • Side Plank
    • Push Up
    • Bicycle
    • Split Jumps 0:45
    • End of interval 0:15
    • Squats 0:45
    • End of interval 0:15
    • Tricep Dips 0:45
    • End of interval 0:15
    • Burpee 0:45
    • End of interval 0:15
    • Russian Twist 0:45
    • End of interval 0:15
    • Walking Plank 0:45
    • End of interval 0:15
    • Side Plank 0:45
    • End of interval 0:15
    • Side Plank 0:45
    • End of interval 0:15
    • Push Up 0:45
    • End of interval 0:15
    • Bicycle 0:45
    • End of set 1:00
    • Split Jumps 0:45
    • End of interval 0:15
    • Squats 0:45
    • End of interval 0:15
    • Tricep Dips 0:45
    • End of interval 0:15
    • Burpee 0:45
    • End of interval 0:15
    • Russian Twist 0:45
    • End of interval 0:15
    • Walking Plank 0:45
    • End of interval 0:15
    • Side Plank 0:45
    • End of interval 0:15
    • Side Plank 0:45
    • End of interval 0:15
    • Push Up 0:45
    • End of interval 0:15
    • Bicycle 0:45
    • End of set 1:00
    • Split Jumps 0:45
    • End of interval 0:15
    • Squats 0:45
    • End of interval 0:15
    • Tricep Dips 0:45
    • End of interval 0:15
    • Burpee 0:45
    • End of interval 0:15
    • Russian Twist 0:45
    • End of interval 0:15
    • Walking Plank 0:45
    • End of interval 0:15
    • Side Plank 0:45
    • End of interval 0:15
    • Side Plank 0:45
    • End of interval 0:15
    • Push Up 0:45
    • End of interval 0:15
    • Bicycle 0:45

  • 5 Standard Dances (28:35)

    Exercises:
    • Waltz
    • Tango
    • Viennese Waltz
    • Slow Foxtrot
    • Quickstep
    • Waltz 1:45
    • End of interval 0:10
    • Tango 1:45
    • End of interval 0:10
    • Viennese Waltz 1:45
    • End of interval 0:10
    • Slow Foxtrot 1:45
    • End of interval 0:10
    • Quickstep 1:45
    • End of interval 0:10
    • Waltz 1:45
    • End of interval 0:10
    • Tango 1:45
    • End of interval 0:10
    • Viennese Waltz 1:45
    • End of interval 0:10
    • Slow Foxtrot 1:45
    • End of interval 0:10
    • Quickstep 1:45
    • End of interval 0:10
    • Waltz 1:45
    • End of interval 0:10
    • Tango 1:45
    • End of interval 0:10
    • Viennese Waltz 1:45
    • End of interval 0:10
    • Slow Foxtrot 1:45
    • End of interval 0:10
    • Quickstep 1:45

  • KB Thor (40:50)

    Exercises:
    • Squat
    • Rest
    • Snatch
    • Kettlebell Two Hands
    • Kettlebell Left
    • Kettlebell Right
    • Swing
    • Clean Ladder
    • Get Up
    • Windmill
    • Squat 0:20
    • Rest 0:10
    • Squat 0:20
    • Rest 0:10
    • Squat 0:20
    • Rest 0:10
    • Squat 0:20
    • Rest 0:10
    • Snatch 0:20
    • Rest 0:10
    • Snatch 0:20
    • Rest 0:10
    • Snatch 0:20
    • Rest 0:10
    • Snatch 0:20
    • Rest 0:10
    • Snatch 0:20
    • Rest 0:10
    • Snatch 0:20
    • Rest 0:10
    • Snatch 0:20
    • Rest 0:10
    • Snatch 0:20
    • Rest 0:30
    • Kettlebell two hands 0:30
    • Kettlebell left 0:30
    • Kettlebell right 0:30
    • Swing 0:30
    • Rest 0:10
    • Clean ladder 3:00
    • Rest 0:30
    • Get up 5:00
    • Rest 0:10
    • Windmill 2:30
    • Rest 0:45
    • Squat 0:20
    • Rest 0:10
    • Squat 0:20
    • Rest 0:10
    • Squat 0:20
    • Rest 0:10
    • Squat 0:20
    • Rest 0:10
    • Snatch 0:20
    • Rest 0:10
    • Snatch 0:20
    • Rest 0:10
    • Snatch 0:20
    • Rest 0:10
    • Snatch 0:20
    • Rest 0:10
    • Snatch 0:20
    • Rest 0:10
    • Snatch 0:20
    • Rest 0:10
    • Snatch 0:20
    • Rest 0:10
    • Snatch 0:20
    • Rest 0:30
    • Kettlebell two hands 0:30
    • Kettlebell left 0:30
    • Kettlebell right 0:30
    • Swing 0:30
    • Rest 0:10
    • Clean ladder 3:00
    • Rest 0:30
    • Get up 5:00
    • Rest 0:10
    • Windmill 2:30
    • Rest 0:45

  • Spin 10 - 52 min - Pyramider + sprint (1:01:30)

    Exercises:
    • Opv - 3:30 - Fri
    • Opv - Op - 0:30 - Et
    • Ned - 0:30 - Et
    • Op - 0:30 - Et
    • Op - 0:50 - Et
    • Pyramide - Op - 0:30 - Et
    • Ned - 1:00 - Mt
    • Op - 1:00 - Et
    • Op - 1:30 - Et
    • Vender - Op - 2:00 - Et
    • Op - 1:08 - Et
    • Aktiv Pause - 1:17 - Fri
    • Landevej - Ned - 1:00 - Mt
    • Fri - 0:15 - Et
    • Landevej - Ned - 2:00 - Mt
    • Landevej - Ned - 3:00 - Mt
    • Landevej - Ned - 4:00 - Mt
    • Bakke 1 - Op - 0:30 - Et
    • Op - 2:00 - Et
    • Op - 4:00 - Et
    • Aktiv Pause - 1:52 - Fri
    • Turbo - 5:23 - Dt Med Pause
    • Afspænding
    • Opv - 3:30 - Fri 3:30
    • Opv - Op - 0:30 - ET 0:30
    • Ned - 0:30 - ET 0:30
    • Op - 0:30 - ET 0:30
    • Ned - 0:30 - ET 0:30
    • Op - 0:30 - ET 0:30
    • Ned - 0:30 - ET 0:30
    • Op - 0:50 - ET 0:50
    • Ned - 0:30 - ET 0:30
    • Pyramide - Op - 0:30 - ET 0:30
    • Ned - 1:00 - MT 1:00
    • Op - 1:00 - ET 1:00
    • Ned - 1:00 - MT 1:00
    • Op - 1:30 - ET 1:30
    • Ned - 1:00 - MT 1:00
    • Vender - Op - 2:00 - ET 2:00
    • Ned - 1:00 - MT 1:00
    • Op - 1:30 - ET 1:30
    • Ned - 1:00 - MT 1:00
    • Op - 1:08 - ET 1:08
    • Aktiv pause - 1:17 - Fri 1:17
    • Landevej - Ned - 1:00 - MT 1:00
    • Fri - 0:15 - ET 0:15
    • Landevej - Ned - 2:00 - MT 2:00
    • Fri - 0:15 - ET 0:15
    • Landevej - Ned - 3:00 - MT 3:00
    • Fri - 0:15 - ET 0:15
    • Landevej - Ned - 4:00 - MT 4:00
    • Fri - 0:15 - ET 0:15
    • Landevej - Ned - 2:00 - MT 2:00
    • Bakke 1 - Op - 0:30 - ET 0:30
    • Ned - 0:30 - ET 0:30
    • Op - 1:00 - ET 1:00
    • Ned - 0:30 - ET 0:30
    • Op - 2:00 - ET 2:00
    • Ned - 0:30 - ET 0:30
    • Op - 4:00 - ET 4:00
    • Ned - 0:30 - ET 0:30
    • Aktiv pause - 1:52 - Fri 1:52
    • Turbo - 5:23 - DT med pause 5:23
    • Afspænding 10:00

  • Tabata (16:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • End of timer 2:00
    • Warmup 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • End of timer 2:00
    • Warmup 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20

  • Ouch (19:00)

    Exercises:
    • Barbell Jumping Jacks
    • Push-ups
    • 12 Count Bodybuilders
    • Sharks
    • Sit Up Splits
    • Push Up Pointers
    • Flutter Press
    • Barbell Jumping Jacks 0:30
    • End of interval 0:10
    • Push Ups 0:30
    • End of interval 0:10
    • 12 Count Bodybuilders 0:30
    • End of interval 0:10
    • Sharks 0:30
    • End of interval 0:10
    • Sit Up Splits 0:30
    • End of interval 0:10
    • Push Up Pointers 0:30
    • End of interval 0:10
    • Flutter Press 0:30
    • End of interval 0:10
    • Barbell Jumping Jacks 1:00
    • End of set 1:00
    • Barbell Jumping Jacks 0:30
    • End of interval 0:10
    • Push Ups 0:30
    • End of interval 0:10
    • 12 Count Bodybuilders 0:30
    • End of interval 0:10
    • Sharks 0:30
    • End of interval 0:10
    • Sit Up Splits 0:30
    • End of interval 0:10
    • Push Up Pointers 0:30
    • End of interval 0:10
    • Flutter Press 0:30
    • End of interval 0:10
    • Barbell Jumping Jacks 1:00
    • End of set 1:00
    • Barbell Jumping Jacks 0:30
    • End of interval 0:10
    • Push Ups 0:30
    • End of interval 0:10
    • 12 Count Bodybuilders 0:30
    • End of interval 0:10
    • Sharks 0:30
    • End of interval 0:10
    • Sit Up Splits 0:30
    • End of interval 0:10
    • Push Up Pointers 0:30
    • End of interval 0:10
    • Flutter Press 0:30
    • End of interval 0:10
    • Barbell Jumping Jacks 1:00

  • GSP RushFit Full Body Strength & Conditioning Workout (40:55)

    Exercises:
    • Warm Up
    • Torso Twist
    • Rest
    • Side Bends
    • Walk-out Planks
    • Ginga
    • Squat Down Push Ups
    • Lateral Lunges
    • Walk Out To Plank
    • Air Squat
    • Bird Dog
    • Roll Down
    • Round 1
    • 10 Air Squats / 5 Hindu Push Ups
    • Round 2
    • Turkish Get Ups / 1 Legged 1 Arm Row
    • Round 3
    • Db Piston Squat Press, Db Squat Thrust, Db Sumo High Pull, Db Tricep Push Up,
    • Round 4
    • Alt Backward Lunge, Alt Y Press, Rotation Curls, Cross Back Lunge
    • Round 5
    • Db Prone Row, Db Power Clean, Db Push Press, Reapeat
    • Warm Up 0:10
    • Torso Twist 1:00
    • Rest 0:05
    • Side Bends 1:00
    • Rest 0:05
    • Walk Out Planks 1:00
    • Rest 0:05
    • Ginga 1:00
    • Rest 0:05
    • Squat Down Push Ups 1:00
    • Rest 0:05
    • Lateral Lunges 1:00
    • Rest 0:05
    • Walk Out To Plank 1:00
    • Rest 0:05
    • Air Squat 1:00
    • Rest 0:05
    • Bird Dog 1:00
    • Rest 0:05
    • Roll Down 1:00
    • Rest 0:55
    • Round 1 0:05
    • 10 Air Squats / 5 Hindu Push Ups 5:00
    • Rest 0:55
    • Round 2 0:05
    • Turkish Get Ups / 1 Legged 1 Arm Row 5:00
    • Rest 0:55
    • Round 3 0:05
    • DB Piston Squat Press, DB Squat Thrust, DB Sumo High Pull, DB Tricep Push Up, 5:00
    • Rest 0:55
    • Round 4 0:05
    • Alt Backward Lunge, Alt Y Press, Rotation Curls, Cross Back Lunge 5:00
    • Rest 0:55
    • Round 5 0:05
    • DB Prone Row, DB Power Clean, DB Push Press, Reapeat 5:00

  • Jumping Jack Pyramid (11:50)

    Exercises:
    • Jumping Jacks
    • Rest
    • Jumping Jacks 0:10
    • Rest 0:10
    • Jumping Jacks 0:20
    • Rest 0:20
    • Jumping Jacks 0:30
    • Rest 0:30
    • Jumping Jacks 0:30
    • Rest 0:30
    • Jumping Jacks 0:20
    • Rest 0:20
    • Jumping Jacks 0:10
    • End of circuit 0:10
    • Jumping Jacks 0:10
    • Rest 0:10
    • Jumping Jacks 0:20
    • Rest 0:20
    • Jumping Jacks 0:30
    • Rest 0:30
    • Jumping Jacks 0:30
    • Rest 0:30
    • Jumping Jacks 0:20
    • Rest 0:20
    • Jumping Jacks 0:10
    • End of circuit 0:10
    • Jumping Jacks 0:10
    • Rest 0:10
    • Jumping Jacks 0:20
    • Rest 0:20
    • Jumping Jacks 0:30
    • Rest 0:30
    • Jumping Jacks 0:30
    • Rest 0:30
    • Jumping Jacks 0:20
    • Rest 0:20
    • Jumping Jacks 0:10

  • Beastly Circuit (19:00)

    Exercises:
    • Warmup
    • Bicycle Crunch
    • Mountain Climbers
    • Rest
    • Shotguns
    • Shrimping
    • Warmup 1:00
    • Bicycle Crunch 0:30
    • Mountain Climbers 0:30
    • Bicycle Crunch 0:30
    • Mountain Climbers 0:30
    • Bicycle Crunch 0:30
    • Mountain Climbers 0:30
    • Bicycle Crunch 0:30
    • Mountain Climbers 0:30
    • Bicycle Crunch 0:30
    • Mountain Climbers 0:30
    • REST 1:30
    • Shotguns 0:30
    • Mountain Climbers 0:30
    • Shotguns 0:30
    • Mountain Climbers 0:30
    • Shotguns 0:30
    • Mountain Climbers 0:30
    • Shotguns 0:30
    • Mountain Climbers 0:30
    • Shotguns 0:30
    • Mountain Climbers 0:30
    • REST 1:30
    • Shrimping 0:30
    • Mountain Climbers 0:30
    • Shrimping 0:30
    • Mountain Climbers 0:30
    • Shrimping 0:30
    • Mountain Climbers 0:30
    • Shrimping 0:30
    • Mountain Climbers 0:30
    • Shrimping 0:30
    • Mountain Climbers 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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