GSP RushFit Full Body Strength & Conditioning Workout

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Interval Timer Videos

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Timer Duration: 40:55 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Torso Twist
  • Rest
  • Side Bends
  • Walk-out Planks
  • Ginga
  • Squat Down Push Ups
  • Lateral Lunges
  • Walk Out To Plank
  • Air Squat
  • Bird Dog
  • Roll Down
  • Round 1
  • 10 Air Squats / 5 Hindu Push Ups
  • Round 2
  • Turkish Get Ups / 1 Legged 1 Arm Row
  • Round 3
  • Db Piston Squat Press, Db Squat Thrust, Db Sumo High Pull, Db Tricep Push Up,
  • Round 4
  • Alt Backward Lunge, Alt Y Press, Rotation Curls, Cross Back Lunge
  • Round 5
  • Db Prone Row, Db Power Clean, Db Push Press, Reapeat
  • Warm Up 0:10
  • Torso Twist 1:00
  • Rest 0:05
  • Side Bends 1:00
  • Rest 0:05
  • Walk Out Planks 1:00
  • Rest 0:05
  • Ginga 1:00
  • Rest 0:05
  • Squat Down Push Ups 1:00
  • Rest 0:05
  • Lateral Lunges 1:00
  • Rest 0:05
  • Walk Out To Plank 1:00
  • Rest 0:05
  • Air Squat 1:00
  • Rest 0:05
  • Bird Dog 1:00
  • Rest 0:05
  • Roll Down 1:00
  • Rest 0:55
  • Round 1 0:05
  • 10 Air Squats / 5 Hindu Push Ups 5:00
  • Rest 0:55
  • Round 2 0:05
  • Turkish Get Ups / 1 Legged 1 Arm Row 5:00
  • Rest 0:55
  • Round 3 0:05
  • DB Piston Squat Press, DB Squat Thrust, DB Sumo High Pull, DB Tricep Push Up, 5:00
  • Rest 0:55
  • Round 4 0:05
  • Alt Backward Lunge, Alt Y Press, Rotation Curls, Cross Back Lunge 5:00
  • Rest 0:55
  • Round 5 0:05
  • DB Prone Row, DB Power Clean, DB Push Press, Reapeat 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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