Interval Timer Videos

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  • Boot Camp Met Train (9:30)

    • Round 1 1:00
    • Break 0:25
    • Round 2 1:00
    • Break 0:25
    • Round 3 1:00
    • Break 0:25
    • Round 4 1:00
    • Break 0:25
    • Round 5 1:00
    • Break 0:25
    • Round 6 1:00
    • Break 0:25
    • Round 7 1:00

  • Barstarzz v Cut Workout (11:00)

    Exercises:
    • Leg Lift
    • Leg Flodders
    • Leg Scissors
    • Plank
    • Leg Lift 0:30
    • Leg Flodders 0:30
    • Leg Scissors 0:30
    • Plank 0:30
    • End of set 1:00
    • Leg Lift 0:30
    • Leg Flodders 0:30
    • Leg Scissors 0:30
    • Plank 0:30
    • End of set 1:00
    • Leg Lift 0:30
    • Leg Flodders 0:30
    • Leg Scissors 0:30
    • Plank 0:30
    • End of set 1:00
    • Leg Lift 0:30
    • Leg Flodders 0:30
    • Leg Scissors 0:30
    • Plank 0:30

  • Bodyrock 50/10/12 (11:50)

    • Round 1 0:50
    • Break 0:10
    • Round 2 0:50
    • Break 0:10
    • Round 3 0:50
    • Break 0:10
    • Round 4 0:50
    • Break 0:10
    • Round 5 0:50
    • Break 0:10
    • Round 6 0:50
    • Break 0:10
    • Round 7 0:50
    • Break 0:10
    • Round 8 0:50
    • Break 0:10
    • Round 9 0:50
    • Break 0:10
    • Round 10 0:50
    • Break 0:10
    • Round 11 0:50
    • Break 0:10
    • Round 12 0:50

  • Boot Camp Blast (8:00)

    Exercises:
    • Slow Jacks
    • Rest
    • Squat Jumps
    • Alternating Lunges
    • Plié Jumps
    • Speed Skaters
    • Fast Feet Hops
    • Mountain Climbers
    • Slow Jacks 1:00
    • Rest 0:10
    • Squat Jumps 1:00
    • Rest 0:10
    • Alternating Lunges 1:00
    • Rest 0:10
    • Plié Jumps 1:00
    • Rest 0:10
    • Speed Skaters 1:00
    • Rest 0:10
    • Fast Feet Hops 1:00
    • Rest 0:10
    • Mountain Climbers 1:00

  • Unnamed Timer (0:10)

    Exercises:
    • 1
    • 1 0:10

  • Tabatta (4:55)

    Exercises:
    • Go
    • Stop
    • Warmup 0:05
    • Go 0:20
    • Stop 0:10
    • Go 0:20
    • Stop 0:10
    • Go 0:20
    • Stop 0:10
    • Go 0:20
    • Stop 0:10
    • Go 0:20
    • Stop 0:10
    • Go 0:20
    • Stop 0:10
    • Go 0:20
    • Stop 0:10
    • Go 0:20
    • Cooldown 1:00

  • Boot Camp Met Train (12:15)

    • Round 1 1:10
    • Break 0:25
    • Round 2 1:10
    • Break 0:25
    • Round 3 1:10
    • Break 0:25
    • Round 4 1:10
    • Break 0:25
    • Round 5 1:10
    • Break 0:25
    • Round 6 1:10
    • Break 0:25
    • Round 7 1:10
    • Break 0:25
    • Round 8 1:10

  • 3,2,1 Workout (28:00)

    Exercises:
    • Kb Swing, Clean, Snatch, Overhead Squat
    • Turkish Get Ups
    • Slam>burpee>vertical Throw
    • KB Swing, clean, Snatch, Overhead Squat 3:00
    • End of interval 1:00
    • Turkish Get Ups 2:00
    • End of interval 1:00
    • Slam>Burpee>Vertical throw 1:00
    • End of set 2:00
    • KB Swing, clean, Snatch, Overhead Squat 3:00
    • End of interval 1:00
    • Turkish Get Ups 2:00
    • End of interval 1:00
    • Slam>Burpee>Vertical throw 1:00
    • End of set 2:00
    • KB Swing, clean, Snatch, Overhead Squat 3:00
    • End of interval 1:00
    • Turkish Get Ups 2:00
    • End of interval 1:00
    • Slam>Burpee>Vertical throw 1:00

  • 12x (13:50)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Exercise 8
    • Exercise 9
    • Exercise 10
    • Exercise 11
    • Exercise 12
    • Exercise 1 1:00
    • End of interval 0:10
    • Exercise 2 1:00
    • End of interval 0:10
    • Exercise 3 1:00
    • End of interval 0:10
    • Exercise 4 1:00
    • End of interval 0:10
    • Exercise 5 1:00
    • End of interval 0:10
    • Exercise 6 1:00
    • End of interval 0:10
    • Exercise 7 1:00
    • End of interval 0:10
    • Exercise 8 1:00
    • End of interval 0:10
    • Exercise 9 1:00
    • End of interval 0:10
    • Exercise 10 1:00
    • End of interval 0:10
    • Exercise 11 1:00
    • End of interval 0:10
    • Exercise 12 1:00

  • 40 (40:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Cooldown 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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