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Don't have Seconds Interval Timer yet?

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Please note: Timers that have not been viewed in the last 6 months will be periodically deleted.

Interval Timer Videos

Our most popular timers.

40 / 10 Second HIIT Interval Timer • 25 Minutes

20 Second Interval Timer • 30 Minutes

40 Second Interval Timer • 30 Minutes Duration

Tabata Timer with Beep

All Interval Timer Videos

Timer Duration: 13:50 Rollover intervals for more details.

Exercises:

Exercise 1
Exercise 2
Exercise 3
Exercise 4
Exercise 5
Exercise 6
Exercise 7
Exercise 8
Exercise 9
Exercise 10
Exercise 11
Exercise 12

Exercise 1 1:00
End of interval 0:10
Exercise 2 1:00
End of interval 0:10
Exercise 3 1:00
End of interval 0:10
Exercise 4 1:00
End of interval 0:10
Exercise 5 1:00
End of interval 0:10
Exercise 6 1:00
End of interval 0:10
Exercise 7 1:00
End of interval 0:10
Exercise 8 1:00
End of interval 0:10
Exercise 9 1:00
End of interval 0:10
Exercise 10 1:00
End of interval 0:10
Exercise 11 1:00
End of interval 0:10
Exercise 12 1:00

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Interval Timer Videos

40 / 10 Second HIIT Interval Timer • 25 Minutes

40 / 10 Second HIIT Interval Timer • 25 Minutes

20 Second Interval Timer • 30 Minutes

20 Second Interval Timer • 30 Minutes

40 Second Interval Timer • 30 Minutes Duration

40 Second Interval Timer • 30 Minutes Duration

Tabata Timer with Beep

Tabata Timer with Beep

Timer Duration: 13:50 Rollover intervals for more details.

Exercises:

About Interval Timer

Runloop

Seconds Pro