Interval Timer Videos

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  • Tabata Crunches (3:50)

    • Round 1 0:20
    • Break 0:10
    • Round 2 0:20
    • Break 0:10
    • Round 3 0:20
    • Break 0:10
    • Round 4 0:20
    • Break 0:10
    • Round 5 0:20
    • Break 0:10
    • Round 6 0:20
    • Break 0:10
    • Round 7 0:20
    • Break 0:10
    • Round 8 0:20

  • Circuit Timer (11:50)

    Exercises:
    • Sandbag
    • Ski Jump
    • Frog Jump
    • High Knees
    • Sandbag 0:50
    • End of interval 0:10
    • Ski Jump 0:50
    • End of interval 0:10
    • Frog Jump 0:50
    • End of interval 0:10
    • High Knees 0:50
    • End of set 0:10
    • Sandbag 0:50
    • End of interval 0:10
    • Ski Jump 0:50
    • End of interval 0:10
    • Frog Jump 0:50
    • End of interval 0:10
    • High Knees 0:50
    • End of set 0:10
    • Sandbag 0:50
    • End of interval 0:10
    • Ski Jump 0:50
    • End of interval 0:10
    • Frog Jump 0:50
    • End of interval 0:10
    • High Knees 0:50

  • Complete Workout (17:00)

    Exercises:
    • Squat & Press Left
    • Two Handed Swings
    • Squat & Press Right
    • Figure 8 To Hold
    • Squat (left)
    • Squat (right)
    • Hand To Hand Clean
    • Snatch Left
    • Snatch Right
    • Clean And Press Left
    • Rows (left)
    • Clean And Press Right
    • Rows (right)
    • Squat, Press (Left) 0:30
    • Two Handed Swings 0:30
    • Squat, Press (Right) 0:30
    • Two Handed Swings 0:30
    • Squat, Press (Left) 0:30
    • Two Handed Swings 0:30
    • Squat, Press (Right) 0:30
    • Two Handed Swings 0:30
    • End of timer 1:00
    • Figure 8 to Hold 0:30
    • Squat (Left) 0:30
    • Figure 8 to Hold 0:30
    • Squat (Right) 0:30
    • Figure 8 to Hold 0:30
    • Squat (Left) 0:30
    • Figure 8 to Hold 0:30
    • Squat (Right) 0:30
    • End of timer 1:00
    • Hand to Hand Clean 0:30
    • Snatch (Left) 0:30
    • Hand to Hand Clean 0:30
    • Snatch (Right) 0:30
    • End of timer 1:00
    • Clean and Press (Left) 0:30
    • Rows (Left) 0:30
    • Clean and Press (Right) 0:30
    • Rows (Right) 0:30
    • Clean and Press (Left) 0:30
    • Rows (Left) 0:30
    • Clean and Press (Right) 0:30
    • Rows (Right) 0:30

  • Spartacus 2.0 (46:40)

    Exercises:
    • Dumbbell Hang Pull
    • Rest
    • Offset Dumbbell Reverse Lunge
    • Single Arm Swing
    • Dumbbell Thrusters
    • Single Leg Single Arm Dumbbell Row
    • Dumbbell Chop
    • Plank Walk Up To Pushup
    • One Arm Straight Leg Dumbbell Rotational Dead Lift
    • Squat Thursts
    • Jump Rope
    • Dumbbell Hang Pull 0:40
    • Rest 0:20
    • Offset Dumbbell Reverse Lunge 0:40
    • Rest 0:20
    • Single Arm Swing 0:40
    • Rest 0:20
    • Dumbbell Thrusters 0:40
    • Rest 0:20
    • Single Leg Single Arm Dumbbell Row 0:40
    • Rest 0:20
    • Dumbbell Hang Pull 0:40
    • Rest 0:20
    • Offset Dumbbell Reverse Lunge 0:40
    • Rest 0:20
    • Single Arm Swing 0:40
    • Rest 0:20
    • Dumbbell Thrusters 0:40
    • Rest 0:20
    • Single Leg Single Arm Dumbbell Row 0:40
    • Rest 2:00
    • Dumbbell Hang Pull 0:40
    • Rest 0:20
    • Offset Dumbbell Reverse Lunge 0:40
    • Rest 0:20
    • Single Arm Swing 0:40
    • Rest 0:20
    • Dumbbell Thrusters 0:40
    • Rest 0:20
    • Single Leg Single Arm Dumbbell Row 0:40
    • Rest 0:20
    • Dumbbell Hang Pull 0:40
    • Rest 0:20
    • Offset Dumbbell Reverse Lunge 0:40
    • Rest 0:20
    • Single Arm Swing 0:40
    • Rest 0:20
    • Dumbbell Thrusters 0:40
    • Rest 0:20
    • Single Leg Single Arm Dumbbell Row 0:40
    • Rest 2:00
    • Dumbbell Chop 0:40
    • Rest 0:20
    • Plank Walk up To Pushup 0:40
    • Rest 0:20
    • One Arm Straight Leg Dumbbell Rotational Dead lift 0:40
    • Rest 0:20
    • Squat Thursts 0:40
    • Rest 0:20
    • Jump rope 0:40
    • Rest 0:20
    • Dumbbell Chop 0:40
    • Rest 0:20
    • Plank Walk up To Pushup 0:40
    • Rest 0:20
    • One Arm Straight Leg Dumbbell Rotational Dead lift 0:40
    • Rest 0:20
    • Squat Thursts 0:40
    • Rest 0:20
    • Jump rope 0:40
    • Rest 2:00
    • Dumbbell Chop 0:40
    • Rest 0:20
    • Plank Walk up To Pushup 0:40
    • Rest 0:20
    • One Arm Straight Leg Dumbbell Rotational Dead lift 0:40
    • Rest 0:20
    • Squat Thursts 0:40
    • Rest 0:20
    • Jump rope 0:40
    • Rest 0:20
    • Dumbbell Chop 0:40
    • Rest 0:20
    • Plank Walk up To Pushup 0:40
    • Rest 0:20
    • One Arm Straight Leg Dumbbell Rotational Dead lift 0:40
    • Rest 0:20
    • Squat Thursts 0:40
    • Rest 0:20
    • Jump rope 0:40
    • Rest 2:00

  • Figure 8 to Squat (4:00)

    Exercises:
    • Figure 8 To Hold
    • Squat (left)
    • Squat (right)
    • Figure 8 to Hold 0:30
    • Squat (Left) 0:30
    • Figure 8 to Hold 0:30
    • Squat (Right) 0:30
    • Figure 8 to Hold 0:30
    • Squat (Left) 0:30
    • Figure 8 to Hold 0:30
    • Squat (Right) 0:30

  • Part Of Me Workout (9:55)

    Exercises:
    • Press N Squat Jump
    • Jump Wood Chop
    • Crawl Walking Push Up
    • Burpee Leg Lift
    • Side Lunge
    • Press N Squat Jump 0:50
    • End of interval 0:10
    • Jump Wood Chop 0:50
    • End of interval 0:10
    • Crawl Walking Push Up 0:50
    • End of interval 0:10
    • Burpee Leg Lift 0:50
    • End of interval 0:10
    • Side Lunge 0:50
    • End of set 0:15
    • Press N Squat Jump 0:50
    • End of interval 0:10
    • Jump Wood Chop 0:50
    • End of interval 0:10
    • Crawl Walking Push Up 0:50
    • End of interval 0:10
    • Burpee Leg Lift 0:50
    • End of interval 0:10
    • Side Lunge 0:50

  • Week 2 Day 2 - Burn (11:50)

    Exercises:
    • Switch Lunge & Wood Chop
    • Diagonal Knee Raise
    • Power Jump, Push-up & Toe Touch
    • Pike Mat Jumps
    • Pike Press & Knee Tuck
    • Leg Swing, Back Lunge & Knee Lifts
    • Switch Lunge & Wood chop 0:50
    • End of interval 0:10
    • Diagonal Knee Raise 0:50
    • End of interval 0:10
    • Power Jump, Push-up & Toe Touch 0:50
    • End of interval 0:10
    • Pike Mat Jumps 0:50
    • End of interval 0:10
    • Pike Press & Knee Tuck 0:50
    • End of interval 0:10
    • Leg Swing, Back Lunge & Knee Lifts 0:50
    • End of interval 0:10
    • Switch Lunge & Wood chop 0:50
    • End of interval 0:10
    • Diagonal Knee Raise 0:50
    • End of interval 0:10
    • Power Jump, Push-up & Toe Touch 0:50
    • End of interval 0:10
    • Pike Mat Jumps 0:50
    • End of interval 0:10
    • Pike Press & Knee Tuck 0:50
    • End of interval 0:10
    • Leg Swing, Back Lunge & Knee Lifts 0:50

  • Straightforward Arms (2:50)

    Exercises:
    • Pull-ups
    • Pushups
    • Equalizer Reverse Pushups
    • Pull Ups 0:50
    • End of interval 0:10
    • Pushups 0:50
    • End of interval 0:10
    • Equalizer Reverse Pushups 0:50

  • Where Have You Been? (11:50)

    Exercises:
    • 2 Squat Jump Tuck Jump 2 Push Up
    • Monkey Press Up
    • Ball Knee To Elbow 8 Arm To Leg Abs
    • Push Up Roll Over Obliques
    • 2 Squat Jump Tuck Jump 2 Push Up 0:50
    • End of interval 0:10
    • Monkey Press Up 0:50
    • End of interval 0:10
    • Ball Knee To Elbow 8 Arm To Leg Abs 0:50
    • End of interval 0:10
    • Push Up Roll Over Obliques 0:50
    • End of set 0:10
    • 2 Squat Jump Tuck Jump 2 Push Up 0:50
    • End of interval 0:10
    • Monkey Press Up 0:50
    • End of interval 0:10
    • Ball Knee To Elbow 8 Arm To Leg Abs 0:50
    • End of interval 0:10
    • Push Up Roll Over Obliques 0:50
    • End of set 0:10
    • 2 Squat Jump Tuck Jump 2 Push Up 0:50
    • End of interval 0:10
    • Monkey Press Up 0:50
    • End of interval 0:10
    • Ball Knee To Elbow 8 Arm To Leg Abs 0:50
    • End of interval 0:10
    • Push Up Roll Over Obliques 0:50

  • Kissable Abs (2:50)

    Exercises:
    • Running Man Reach Up
    • Masons Kick Legs
    • Toe Touch Abs
    • Running Man Reach Up 0:50
    • End of interval 0:10
    • Masons Kick Legs 0:50
    • End of interval 0:10
    • Toe Touch Abs 0:50

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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