Week 2 Day 2 - Burn

Don't have Seconds Interval Timer yet?

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Please note: Timers that have not been viewed in the last 6 months will be periodically deleted.

Interval Timer Videos

Our most popular timers.

40 / 10 Second HIIT Interval Timer • 25 Minutes

20 Second Interval Timer • 30 Minutes

40 Second Interval Timer • 30 Minutes Duration

Tabata Timer with Beep

All Interval Timer Videos

Timer Duration: 11:50 Rollover intervals for more details.

Exercises:

Switch Lunge & Wood Chop
Diagonal Knee Raise
Power Jump, Push-up & Toe Touch
Pike Mat Jumps
Pike Press & Knee Tuck
Leg Swing, Back Lunge & Knee Lifts

Switch Lunge & Wood chop 0:50
End of interval 0:10
Diagonal Knee Raise 0:50
End of interval 0:10
Power Jump, Push-up & Toe Touch 0:50
End of interval 0:10
Pike Mat Jumps 0:50
End of interval 0:10
Pike Press & Knee Tuck 0:50
End of interval 0:10
Leg Swing, Back Lunge & Knee Lifts 0:50
End of interval 0:10
Switch Lunge & Wood chop 0:50
End of interval 0:10
Diagonal Knee Raise 0:50
End of interval 0:10
Power Jump, Push-up & Toe Touch 0:50
End of interval 0:10
Pike Mat Jumps 0:50
End of interval 0:10
Pike Press & Knee Tuck 0:50
End of interval 0:10
Leg Swing, Back Lunge & Knee Lifts 0:50

Week 2 Day 2 - Burn

Interval Timer Videos

40 / 10 Second HIIT Interval Timer • 25 Minutes

40 / 10 Second HIIT Interval Timer • 25 Minutes

20 Second Interval Timer • 30 Minutes

20 Second Interval Timer • 30 Minutes

40 Second Interval Timer • 30 Minutes Duration

40 Second Interval Timer • 30 Minutes Duration

Tabata Timer with Beep

Tabata Timer with Beep

Timer Duration: 11:50 Rollover intervals for more details.

Exercises:

About Interval Timer

Runloop

Seconds Pro