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Boxing Round Timer

Three rounds of three minutes with a one-minute break between them — the format amateur boxing is fought to, and 11:00 on the clock from first bell to last. The timer counts each round down, calls the break, and rolls you straight into the next without anything to press.

Run it the way a boxing gym runs the bell: shadow work in round one to loosen up, heavy bag in round two, pads to finish. Treat the minute between rounds as your corner — hands down, deep breaths, reset. When three rounds stops being enough, open the preset in the editor and add a fourth.

Workout Presets

More Round Timer Presets

Good to Know

Frequently Asked Questions

How long is the boxing round timer?
11:00 — three rounds with a break after each of the first two. The session ends on the final bell, so no break trails the last round.
Why three-minute rounds?
Because that is what amateur boxing uses: three rounds of three minutes. Training on the bout clock means your pacing matches what you would face on fight night.
What should I do in the one-minute break?
Recover like you are in the corner — hands down, breathe, sip water. Resist the urge to keep moving; the break exists so the next round can be honest.