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3:00 / 1:00 Round Timer

A 3:00 / 1:00 round timer: three minutes of work, one minute of rest, eight rounds — the classic boxing cadence, run long. Where the boxing preset stops at three rounds, this one keeps the same 3:1 ratio going for a full conditioning session, the bell calling every start, break, and finish so you never count.

It’s the all-purpose round clock: heavy-bag and pad work, jump-rope rounds, rowing or bike intervals, or any station workout that rotates on the minute. Three minutes is long enough to find a rhythm, one minute is enough to reset and go again. Press start to run all eight, or open the preset in the editor to change the round length, the break, or the count to match your sport.

Workout Presets

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Good to Know

Frequently Asked Questions

How long is the 3:00 / 1:00 session?
Thirty-one minutes as loaded: eight three-minute rounds with a one-minute break after each of the first seven. It ends on the final bell, so no break trails the last round.
What is the 3:00 / 1:00 round timer good for?
Any workout built from equal three-minute blocks with a steady minute of recovery — boxing and bag rounds, jump rope, rowing intervals, or rotating circuit stations. The timer keeps the count so you can stay on the work.
How do I change the round count or length?
Open the preset in the editor and set the round length, the break, and the number of rounds. Drop to three rounds for the standard boxing format, or add rounds for a longer engine session.