Four 25-minute Focus blocks with a 5-minute Break after each of the first three — seven intervals that run 1:55:00 start to finish. The sprint ends on the fourth Focus block, so there’s no trailing break: when the timer stops, the work is done.
It’s built for a morning of studying, writing, or coding where roughly two hours is the budget and drift is the enemy. Committing to one task per block — and actually stepping away when the break starts — is what makes the structure work. If 25 minutes cuts against your concentration rather than with it, open the preset in the editor and resize the blocks before you start.