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Results for 'Hangboard'

  • Chris Webb Parsons Hangboard Program - Week 1,2,4,9 (10:20)

    Exercises:
    • Prepare
    • Left Straight 1
    • Prep
    • Right Straight 1
    • Left Straight 2
    • Right Straight 2
    • Left Straight 3
    • Right Straight 3
    • Rest
    • Left Bent 1
    • Right Bent 1
    • Left Bent 2
    • Right Bent 2
    • Left Bent 3
    • Right Bent 3
    • Left 90 1
    • Right 90 1
    • Left 90 2
    • Right 90 2
    • Left 90 3
    • Right 90 3
    • Prepare 0:05
    • Left straight 1 0:10
    • Prep 0:05
    • Right straight 1 0:10
    • Prep 0:05
    • Left straight 2 0:10
    • Prep 0:05
    • Right straight 2 0:10
    • Prep 0:05
    • Left straight 3 0:10
    • Prep 0:05
    • Right straight 3 0:10
    • Rest 3:00
    • Left bent 1 0:10
    • Prep 0:05
    • Right bent 1 0:10
    • Prep 0:05
    • Left bent 2 0:10
    • Prep 0:05
    • Right bent 2 0:10
    • Prep 0:05
    • Left bent 3 0:10
    • Prep 0:05
    • Right bent 3 0:10
    • Rest 3:00
    • Left 90+ 1 0:10
    • Prep 0:05
    • Right 90+ 1 0:10
    • Prep 0:05
    • Left 90+ 2 0:10
    • Prep 0:05
    • Right 90+ 2 0:10
    • Prep 0:05
    • Left 90+ 3 0:10
    • Prep 0:05
    • Right 90+ 3 0:10

  • 5 min week - hangboard (26:43)

    Exercises:
    • Be Ready
    • Left Straight 1
    • Switch
    • Right Straight 1
    • Rest
    • Left Straight 2
    • Right Straight 2
    • Left Straight 3
    • Right Straight
    • Left Bent 1
    • Right Bent 1
    • Left Bent 2
    • Right Bent 2
    • Left Bent 3
    • Right Bent 3
    • Left 90 1
    • Right 90 1
    • Left 90 2
    • Right 90 2
    • Left 90 3
    • Right 90 3
    • Be ready 0:10
    • LEFT straight 1 0:05
    • Switch 0:07
    • RIGHT straight 1 0:05
    • Rest 3:00
    • LEFT straight 2 0:05
    • Switch 0:07
    • RIGHT Straight 2 0:05
    • REST 3:00
    • LEFT Straight 3 0:05
    • Switch 0:07
    • RIGHT straight 0:05
    • REST 3:00
    • LEFT bent 1 0:05
    • SWITCH 0:07
    • RIGHT bent 1 0:05
    • REST 3:00
    • LEFT bent 2 0:05
    • Switch 0:07
    • RIGHT bent 2 0:05
    • REST 3:00
    • LEFT bent 3 0:05
    • Switch 0:07
    • RIGHT bent 3 0:05
    • REST 3:00
    • LEFT 90 1 0:05
    • Switch 0:07
    • RIGHT 90 1 0:05
    • REST 3:00
    • LEFT 90 2 0:05
    • Switch 0:07
    • RIGHT 90 2 0:05
    • Rest 3:00
    • LEFT 90 3 0:05
    • Switch 0:07
    • RIGHT 90 3 0:05

  • Hangboard (20:10)

    Exercises:
    • Prep
    • L Straight
    • Rest
    • R Straight
    • L Straight (2)
    • R Straight (2)
    • L Straight (3)
    • R Straight (3)
    • L Bent
    • R Bent
    • L Bent 2
    • R Bent 2
    • L Bent 3
    • R Bent 3
    • L Lock
    • R Lock
    • L Lock 2
    • R Lock 2
    • L Lock 3
    • R Lock 3
    • Prep 0:10
    • L straight 0:10
    • Rest 1:00
    • R straight 0:10
    • Rest 1:00
    • L straight 2 0:10
    • Rest 1:00
    • R straight 2 0:10
    • Rest 1:00
    • L straight 3 0:10
    • Rest 1:00
    • R straight 3 0:10
    • Rest 1:00
    • L bent 0:10
    • Rest 1:00
    • R bent 0:10
    • Rest 1:00
    • L bent 2 0:10
    • Rest 1:00
    • R bent 2 0:10
    • Rest 1:00
    • L bent 3 0:10
    • Rest 1:00
    • R bent 3 0:10
    • Rest 1:00
    • L lock 0:10
    • Rest 1:00
    • R lock 0:10
    • Rest 1:00
    • L lock 2 0:10
    • Rest 1:00
    • R lock 2 0:10
    • Rest 1:00
    • L lock 3 0:10
    • Rest 1:00
    • R lock 3 0:10

  • Hangboard Repeater (0:25)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:05
    • Low Intensity 0:05
    • High Intensity 0:05
    • Cooldown 0:05

  • Hangboard program w1,2,4,9 (28:13)

    Exercises:
    • Get Ready
    • Left Straight 1
    • Right Straight 1
    • Rest
    • Left Straight 2
    • Right Straight 2
    • Left Straight 3
    • Right Straight 3
    • Left Bent 1
    • Right Bent 1
    • Left Bent 2
    • Right Bent 2
    • Left Bent 3
    • Right Bent 3
    • Left 90 1
    • Right 90 1
    • Left 90 2
    • Right 90 2
    • Left 90 3
    • Right 90 3
    • Get ready 0:10
    • Left straight 1 0:10
    • Get ready 0:07
    • Right straight 1 0:10
    • Rest 3:00
    • Left straight 2 0:10
    • Get ready 0:07
    • Right straight 2 0:10
    • Rest 3:00
    • Left straight 3 0:10
    • Get ready 0:07
    • Right straight 3 0:10
    • Rest 3:00
    • Left bent 1 0:10
    • Get ready 0:07
    • Right bent 1 0:10
    • Rest 3:00
    • Left bent 2 0:10
    • Get ready 0:07
    • Right bent 2 0:10
    • Rest 3:00
    • Left bent 3 0:10
    • Get ready 0:07
    • Right bent 3 0:10
    • Rest 3:00
    • Left 90 1 0:10
    • Get ready 0:07
    • Right 90 1 0:10
    • Rest 3:00
    • Left 90 2 0:10
    • Get ready 0:07
    • Right 90 2 0:10
    • Rest 3:00
    • Left 90 3 0:10
    • Get ready 0:07
    • Right 90 3 0:10

  • Hangboard (1:11:13)

    Exercises:
    • Prepare: Open Grip, Large Edge (set 1/2)
    • Open Grip, Large Edge 1/7
    • Rest
    • Open Grip, Large Edge 2/7
    • Open Grip, Large Edge 3/7
    • Open Grip, Large Edge 4/7
    • Open Grip, Large Edge 5/7
    • Open Grip, Large Edge 6/7
    • Open Grip, Large Edge 7/7
    • Prepare: Open Grip, Large Edge (set 2/2)
    • Prepare: Mr 2f(med)p (set 1/3)
    • Mr 2f(med)p 1/7
    • Mr 2f(med)p 2/7
    • Mr 2f(med)p 3/7
    • Mr 2f(med)p 4/7
    • Mr 2f(med)p 5/7
    • Mr 2f(med)p 6/7
    • Mr 2f(med)p 7/7
    • Prepare: Mr 2f(med)p (set 2/3)
    • Mr 2f(med)p 1/6
    • Mr 2f(med)p 2/6
    • Mr 2f(med)p 3/6
    • Mr 2f(med)p 4/6
    • Mr 2f(med)p 5/6
    • Mr 2f(med)p 6/6
    • Prepare: Mr 2f(med)p (set 3/3)
    • Mr 2f(med)p 1/5
    • Mr 2f(med)p 2/5
    • Mr 2f(med)p 3/5
    • Mr 2f(med)p 4/5
    • Mr 2f(med)p 5/5
    • Prepare: Half Crimp, Med Edge (set 1/3)
    • Half Crimp, Med Edge 1/7
    • Half Crimp, Med Edge 2/7
    • Half Crimp, Med Edge 3/7
    • Half Crimp, Med Edge 4/7
    • Half Crimp, Med Edge 5/7
    • Half Crimp, Med Edge 6/7
    • Half Crimp, Med Edge 7/7
    • Prepare: Half Crimp, Med Edge (set 2/3)
    • Half Crimp, Med Edge 1/6
    • Half Crimp, Med Edge 2/6
    • Half Crimp, Med Edge 3/6
    • Half Crimp, Med Edge 4/6
    • Half Crimp, Med Edge 5/6
    • Half Crimp, Med Edge 6/6
    • Prepare: Half Crimp, Med Edge (set 3/3)
    • Prepare: Mono (med)p (set 1/2)
    • Mono (med)p 1/2
    • Mono (med)p 2/2
    • Prepare: Mono (med)p (set 2/2)
    • Prepare: Rp 2f(med)p (set 1/3)
    • Rp 2f(med)p 1/7
    • Rp 2f(med)p 2/7
    • Rp 2f(med)p 3/7
    • Rp 2f(med)p 4/7
    • Rp 2f(med)p 5/7
    • Rp 2f(med)p 6/7
    • Rp 2f(med)p 7/7
    • Prepare: Rp 2f(med)p (set 2/3)
    • Rp 2f(med)p 1/6
    • Rp 2f(med)p 2/6
    • Rp 2f(med)p 3/6
    • Rp 2f(med)p 4/6
    • Rp 2f(med)p 5/6
    • Rp 2f(med)p 6/6
    • Prepare: Rp 2f(med)p (set 3/3)
    • Rp 2f(med)p 1/5
    • Rp 2f(med)p 2/5
    • Rp 2f(med)p 3/5
    • Rp 2f(med)p 4/5
    • Rp 2f(med)p 5/5
    • Prepare: Half Crimp, Small Edge (set 1/3)
    • Half Crimp, Small Edge 1/7
    • Half Crimp, Small Edge 2/7
    • Half Crimp, Small Edge 3/7
    • Half Crimp, Small Edge 4/7
    • Half Crimp, Small Edge 5/7
    • Half Crimp, Small Edge 6/7
    • Half Crimp, Small Edge 7/7
    • Prepare: Half Crimp, Small Edge (set 2/3)
    • Half Crimp, Small Edge 1/6
    • Half Crimp, Small Edge 2/6
    • Half Crimp, Small Edge 3/6
    • Half Crimp, Small Edge 4/6
    • Half Crimp, Small Edge 5/6
    • Half Crimp, Small Edge 6/6
    • Prepare: Half Crimp, Small Edge (set 3/3)
    • Half Crimp, Small Edge 1/5
    • Half Crimp, Small Edge 2/5
    • Half Crimp, Small Edge 3/5
    • Half Crimp, Small Edge 4/5
    • Half Crimp, Small Edge 5/5
    • Prepare: Im 2f(med)p (set 1/3)
    • Im 2f(med)p 1/7
    • Im 2f(med)p 2/7
    • Im 2f(med)p 3/7
    • Im 2f(med)p 4/7
    • Im 2f(med)p 5/7
    • Im 2f(med)p 6/7
    • Im 2f(med)p 7/7
    • Prepare: Im 2f(med)p (set 2/3)
    • Im 2f(med)p 1/5
    • Im 2f(med)p 2/5
    • Im 2f(med)p 3/5
    • Im 2f(med)p 4/5
    • Im 2f(med)p 5/5
    • Prepare: Im 2f(med)p (set 3/3)
    • PREPARE: Open Grip, Large Edge (Set 1/2) 0:10
    • Open Grip, Large Edge 1/7 0:07
    • Rest 0:03
    • Open Grip, Large Edge 2/7 0:07
    • Rest 0:03
    • Open Grip, Large Edge 3/7 0:07
    • Rest 0:03
    • Open Grip, Large Edge 4/7 0:07
    • Rest 0:03
    • Open Grip, Large Edge 5/7 0:07
    • Rest 0:03
    • Open Grip, Large Edge 6/7 0:07
    • Rest 0:03
    • Open Grip, Large Edge 7/7 0:07
    • PREPARE: Open Grip, Large Edge (Set 2/2) 3:00
    • Open Grip, Large Edge 1/7 0:07
    • Rest 0:03
    • Open Grip, Large Edge 2/7 0:07
    • Rest 0:03
    • Open Grip, Large Edge 3/7 0:07
    • Rest 0:03
    • Open Grip, Large Edge 4/7 0:07
    • Rest 0:03
    • Open Grip, Large Edge 5/7 0:07
    • Rest 0:03
    • Open Grip, Large Edge 6/7 0:07
    • Rest 0:03
    • Open Grip, Large Edge 7/7 0:07
    • PREPARE: MR 2F(med)P (Set 1/3) 3:00
    • MR 2F(med)P 1/7 0:07
    • Rest 0:03
    • MR 2F(med)P 2/7 0:07
    • Rest 0:03
    • MR 2F(med)P 3/7 0:07
    • Rest 0:03
    • MR 2F(med)P 4/7 0:07
    • Rest 0:03
    • MR 2F(med)P 5/7 0:07
    • Rest 0:03
    • MR 2F(med)P 6/7 0:07
    • Rest 0:03
    • MR 2F(med)P 7/7 0:07
    • PREPARE: MR 2F(med)P (Set 2/3) 3:00
    • MR 2F(med)P 1/6 0:07
    • Rest 0:03
    • MR 2F(med)P 2/6 0:07
    • Rest 0:03
    • MR 2F(med)P 3/6 0:07
    • Rest 0:03
    • MR 2F(med)P 4/6 0:07
    • Rest 0:03
    • MR 2F(med)P 5/6 0:07
    • Rest 0:03
    • MR 2F(med)P 6/6 0:07
    • PREPARE: MR 2F(med)P (Set 3/3) 3:00
    • MR 2F(med)P 1/5 0:07
    • Rest 0:03
    • MR 2F(med)P 2/5 0:07
    • Rest 0:03
    • MR 2F(med)P 3/5 0:07
    • Rest 0:03
    • MR 2F(med)P 4/5 0:07
    • Rest 0:03
    • MR 2F(med)P 5/5 0:07
    • PREPARE: Half Crimp, Med Edge (Set 1/3) 3:00
    • Half Crimp, Med Edge 1/7 0:07
    • Rest 0:03
    • Half Crimp, Med Edge 2/7 0:07
    • Rest 0:03
    • Half Crimp, Med Edge 3/7 0:07
    • Rest 0:03
    • Half Crimp, Med Edge 4/7 0:07
    • Rest 0:03
    • Half Crimp, Med Edge 5/7 0:07
    • Rest 0:03
    • Half Crimp, Med Edge 6/7 0:07
    • Rest 0:03
    • Half Crimp, Med Edge 7/7 0:07
    • PREPARE: Half Crimp, Med Edge (Set 2/3) 3:00
    • Half Crimp, Med Edge 1/6 0:07
    • Rest 0:03
    • Half Crimp, Med Edge 2/6 0:07
    • Rest 0:03
    • Half Crimp, Med Edge 3/6 0:07
    • Rest 0:03
    • Half Crimp, Med Edge 4/6 0:07
    • Rest 0:03
    • Half Crimp, Med Edge 5/6 0:07
    • Rest 0:03
    • Half Crimp, Med Edge 6/6 0:07
    • PREPARE: Half Crimp, Med Edge (Set 3/3) 3:00
    • Half Crimp, Med Edge 1/6 0:07
    • Rest 0:03
    • Half Crimp, Med Edge 2/6 0:07
    • Rest 0:03
    • Half Crimp, Med Edge 3/6 0:07
    • Rest 0:03
    • Half Crimp, Med Edge 4/6 0:07
    • Rest 0:03
    • Half Crimp, Med Edge 5/6 0:07
    • Rest 0:03
    • Half Crimp, Med Edge 6/6 0:07
    • PREPARE: Mono (med)P (Set 1/2) 3:00
    • Mono (med)P 1/2 0:07
    • Rest 0:03
    • Mono (med)P 2/2 0:07
    • PREPARE: Mono (med)P (Set 2/2) 3:00
    • Mono (med)P 1/2 0:07
    • Rest 0:03
    • Mono (med)P 2/2 0:07
    • PREPARE: RP 2F(med)P (Set 1/3) 3:00
    • RP 2F(med)P 1/7 0:07
    • Rest 0:03
    • RP 2F(med)P 2/7 0:07
    • Rest 0:03
    • RP 2F(med)P 3/7 0:07
    • Rest 0:03
    • RP 2F(med)P 4/7 0:07
    • Rest 0:03
    • RP 2F(med)P 5/7 0:07
    • Rest 0:03
    • RP 2F(med)P 6/7 0:07
    • Rest 0:03
    • RP 2F(med)P 7/7 0:07
    • PREPARE: RP 2F(med)P (Set 2/3) 3:00
    • RP 2F(med)P 1/6 0:07
    • Rest 0:03
    • RP 2F(med)P 2/6 0:07
    • Rest 0:03
    • RP 2F(med)P 3/6 0:07
    • Rest 0:03
    • RP 2F(med)P 4/6 0:07
    • Rest 0:03
    • RP 2F(med)P 5/6 0:07
    • Rest 0:03
    • RP 2F(med)P 6/6 0:07
    • PREPARE: RP 2F(med)P (Set 3/3) 3:00
    • RP 2F(med)P 1/5 0:07
    • Rest 0:03
    • RP 2F(med)P 2/5 0:07
    • Rest 0:03
    • RP 2F(med)P 3/5 0:07
    • Rest 0:03
    • RP 2F(med)P 4/5 0:07
    • Rest 0:03
    • RP 2F(med)P 5/5 0:07
    • PREPARE: Half Crimp, Small Edge (Set 1/3) 3:00
    • Half Crimp, Small Edge 1/7 0:07
    • Rest 0:03
    • Half Crimp, Small Edge 2/7 0:07
    • Rest 0:03
    • Half Crimp, Small Edge 3/7 0:07
    • Rest 0:03
    • Half Crimp, Small Edge 4/7 0:07
    • Rest 0:03
    • Half Crimp, Small Edge 5/7 0:07
    • Rest 0:03
    • Half Crimp, Small Edge 6/7 0:07
    • Rest 0:03
    • Half Crimp, Small Edge 7/7 0:07
    • PREPARE: Half Crimp, Small Edge (Set 2/3) 3:00
    • Half Crimp, Small Edge 1/6 0:07
    • Rest 0:03
    • Half Crimp, Small Edge 2/6 0:07
    • Rest 0:03
    • Half Crimp, Small Edge 3/6 0:07
    • Rest 0:03
    • Half Crimp, Small Edge 4/6 0:07
    • Rest 0:03
    • Half Crimp, Small Edge 5/6 0:07
    • Rest 0:03
    • Half Crimp, Small Edge 6/6 0:07
    • PREPARE: Half Crimp, Small Edge (Set 3/3) 3:00
    • Half Crimp, Small Edge 1/5 0:07
    • Rest 0:03
    • Half Crimp, Small Edge 2/5 0:07
    • Rest 0:03
    • Half Crimp, Small Edge 3/5 0:07
    • Rest 0:03
    • Half Crimp, Small Edge 4/5 0:07
    • Rest 0:03
    • Half Crimp, Small Edge 5/5 0:07
    • PREPARE: IM 2F(med)P (Set 1/3) 3:00
    • IM 2F(med)P 1/7 0:07
    • Rest 0:03
    • IM 2F(med)P 2/7 0:07
    • Rest 0:03
    • IM 2F(med)P 3/7 0:07
    • Rest 0:03
    • IM 2F(med)P 4/7 0:07
    • Rest 0:03
    • IM 2F(med)P 5/7 0:07
    • Rest 0:03
    • IM 2F(med)P 6/7 0:07
    • Rest 0:03
    • IM 2F(med)P 7/7 0:07
    • PREPARE: IM 2F(med)P (Set 2/3) 3:00
    • IM 2F(med)P 1/5 0:07
    • Rest 0:03
    • IM 2F(med)P 2/5 0:07
    • Rest 0:03
    • IM 2F(med)P 3/5 0:07
    • Rest 0:03
    • IM 2F(med)P 4/5 0:07
    • Rest 0:03
    • IM 2F(med)P 5/5 0:07
    • PREPARE: IM 2F(med)P (Set 3/3) 3:00
    • IM 2F(med)P 1/5 0:07
    • Rest 0:03
    • IM 2F(med)P 2/5 0:07
    • Rest 0:03
    • IM 2F(med)P 3/5 0:07
    • Rest 0:03
    • IM 2F(med)P 4/5 0:07
    • Rest 0:03
    • IM 2F(med)P 5/5 0:07

  • Hangboard Program - 5s (26:43)

    Exercises:
    • Prepare
    • L Straight (1)
    • R Straight (1)
    • Rest
    • L Straight (2)
    • R Straight (2)
    • L Straight (3)
    • R Straight (3)
    • L Slight Bend (1)
    • R Slight Bend (1)
    • L Slight Bend (2)
    • R Slight Bend (2)
    • L Slight Bend (3)
    • R Slight Bend (3)
    • L Above 90 (1)
    • R Above 90 (1)
    • L Above 90 (2)
    • R Above 90 (2)
    • L Above 90 (3)
    • R Above 90 (3)
    • Prepare 0:10
    • L Straight (1) 0:05
    • Prepare 0:07
    • R Straight (1) 0:05
    • Rest 3:00
    • L Straight (2) 0:05
    • Prepare 0:07
    • R Straight (2) 0:05
    • Rest 3:00
    • L Straight (3) 0:05
    • Prepare 0:07
    • R Straight (3) 0:05
    • Rest 3:00
    • L Slight Bend (1) 0:05
    • Prepare 0:07
    • R Slight Bend (1) 0:05
    • Rest 3:00
    • L Slight Bend (2) 0:05
    • Prepare 0:07
    • R Slight Bend (2) 0:05
    • Rest 3:00
    • L Slight Bend (3) 0:05
    • Prepare 0:07
    • R Slight Bend (3) 0:05
    • Rest 3:00
    • L Above 90 (1) 0:05
    • Prepare 0:07
    • R Above 90 (1) 0:05
    • Rest 3:00
    • L Above 90 (2) 0:05
    • Prepare 0:07
    • R Above 90 (2) 0:05
    • Rest 3:00
    • L Above 90 (3) 0:05
    • Prepare 0:07
    • R Above 90 (3) 0:05

  • Hangboard (1:00:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Exercise 8
    • Exercise 9
    • Exercise 10
    • Exercise 1 1:00
    • Exercise 2 1:00
    • Exercise 3 1:00
    • Exercise 4 1:00
    • Exercise 5 1:00
    • Exercise 6 1:00
    • Exercise 7 1:00
    • Exercise 8 1:00
    • Exercise 9 1:00
    • Exercise 10 1:00
    • Exercise 1 1:00
    • Exercise 2 1:00
    • Exercise 3 1:00
    • Exercise 4 1:00
    • Exercise 5 1:00
    • Exercise 6 1:00
    • Exercise 7 1:00
    • Exercise 8 1:00
    • Exercise 9 1:00
    • Exercise 10 1:00
    • Exercise 1 1:00
    • Exercise 2 1:00
    • Exercise 3 1:00
    • Exercise 4 1:00
    • Exercise 5 1:00
    • Exercise 6 1:00
    • Exercise 7 1:00
    • Exercise 8 1:00
    • Exercise 9 1:00
    • Exercise 10 1:00
    • Exercise 1 1:00
    • Exercise 2 1:00
    • Exercise 3 1:00
    • Exercise 4 1:00
    • Exercise 5 1:00
    • Exercise 6 1:00
    • Exercise 7 1:00
    • Exercise 8 1:00
    • Exercise 9 1:00
    • Exercise 10 1:00
    • Exercise 1 1:00
    • Exercise 2 1:00
    • Exercise 3 1:00
    • Exercise 4 1:00
    • Exercise 5 1:00
    • Exercise 6 1:00
    • Exercise 7 1:00
    • Exercise 8 1:00
    • Exercise 9 1:00
    • Exercise 10 1:00
    • Exercise 1 1:00
    • Exercise 2 1:00
    • Exercise 3 1:00
    • Exercise 4 1:00
    • Exercise 5 1:00
    • Exercise 6 1:00
    • Exercise 7 1:00
    • Exercise 8 1:00
    • Exercise 9 1:00
    • Exercise 10 1:00

  • Hangboard (1:00:45)

    Exercises:
    • Warmup
    • Rest
    • Large Edge
    • 3 Minute Rest
    • Large Edge (set 2)
    • Mr Shallow (set 1)
    • Mr Shallow (set 2)
    • Small Edge (set 1)
    • Small Edge (set 2)
    • Imr Deep (set1)
    • Imr Deep (set 2)
    • Wide Pinch (set 1)
    • Wide Pinch (set 2)
    • Slower (set 1)
    • Sloper (set 2)
    • Narrow Pinch (set 1)
    • Narrow Pinch (set 2)
    • Prep 0:10
    • Warmup 0:07
    • Rest 0:03
    • Warmup 0:07
    • Rest 0:03
    • Warmup 0:07
    • Rest 0:03
    • Warmup 0:07
    • Rest 0:03
    • Warmup 0:07
    • Rest 0:03
    • Warmup 0:07
    • Rest 0:03
    • Warmup 0:07
    • 3 Minute Rest 3:00
    • Large Edge 0:07
    • 3 Minute Rest 0:03
    • Large Edge 0:07
    • 3 Minute Rest 0:03
    • Large Edge 0:07
    • 3 Minute Rest 0:03
    • Large Edge 0:07
    • 3 Minute Rest 0:03
    • Large Edge 0:07
    • 3 Minute Rest 0:03
    • Large Edge 0:07
    • 3 Minute Rest 0:03
    • Large Edge 0:07
    • Rest 3:00
    • Large Edge (Set 2) 0:07
    • Rest 0:03
    • Large Edge (Set 2) 0:07
    • Rest 0:03
    • Large Edge (Set 2) 0:07
    • Rest 0:03
    • Large Edge (Set 2) 0:07
    • Rest 0:03
    • Large Edge (Set 2) 0:07
    • Rest 0:03
    • Large Edge (Set 2) 0:07
    • 3 Minute Rest 3:00
    • MR Shallow (Set 1) 0:07
    • 3 Minute Rest 0:03
    • MR Shallow (Set 1) 0:07
    • 3 Minute Rest 0:03
    • MR Shallow (Set 1) 0:07
    • 3 Minute Rest 0:03
    • MR Shallow (Set 1) 0:07
    • 3 Minute Rest 0:03
    • MR Shallow (Set 1) 0:07
    • 3 Minute Rest 0:03
    • MR Shallow (Set 1) 0:07
    • 3 Minute Rest 0:03
    • MR Shallow (Set 1) 0:07
    • Rest 3:00
    • MR Shallow (Set 2) 0:07
    • Rest 0:03
    • MR Shallow (Set 2) 0:07
    • Rest 0:03
    • MR Shallow (Set 2) 0:07
    • Rest 0:03
    • MR Shallow (Set 2) 0:07
    • Rest 0:03
    • MR Shallow (Set 2) 0:07
    • Rest 0:03
    • MR Shallow (Set 2) 0:07
    • 3 Minute Rest 3:00
    • Small Edge (Set 1) 0:07
    • Rest 0:03
    • Small Edge (Set 1) 0:07
    • Rest 0:03
    • Small Edge (Set 1) 0:07
    • Rest 0:03
    • Small Edge (Set 1) 0:07
    • Rest 0:03
    • Small Edge (Set 1) 0:07
    • Rest 0:03
    • Small Edge (Set 1) 0:07
    • Rest 0:03
    • Small Edge (Set 1) 0:07
    • 3 Minute Rest 3:00
    • Small Edge (Set 2) 0:07
    • Rest 0:03
    • Small Edge (Set 2) 0:07
    • Rest 0:03
    • Small Edge (Set 2) 0:07
    • Rest 0:03
    • Small Edge (Set 2) 0:07
    • Rest 0:03
    • Small Edge (Set 2) 0:07
    • Rest 0:03
    • Small Edge (Set 2) 0:07
    • 3 Minute Rest 3:00
    • IMR Deep (Set1) 0:07
    • Rest 0:03
    • IMR Deep (Set1) 0:07
    • Rest 0:03
    • IMR Deep (Set1) 0:07
    • Rest 0:03
    • IMR Deep (Set1) 0:07
    • Rest 0:03
    • IMR Deep (Set1) 0:07
    • Rest 0:03
    • IMR Deep (Set1) 0:07
    • Rest 0:03
    • IMR Deep (Set1) 0:07
    • 3 Minute Rest 3:00
    • IMR Deep (Set 2) 0:07
    • Rest 0:03
    • IMR Deep (Set 2) 0:07
    • Rest 0:03
    • IMR Deep (Set 2) 0:07
    • Rest 0:03
    • IMR Deep (Set 2) 0:07
    • Rest 0:03
    • IMR Deep (Set 2) 0:07
    • Rest 0:03
    • IMR Deep (Set 2) 0:07
    • 3 Minute Rest 3:00
    • Wide Pinch (Set 1) 0:07
    • Rest 0:03
    • Wide Pinch (Set 1) 0:07
    • Rest 0:03
    • Wide Pinch (Set 1) 0:07
    • Rest 0:03
    • Wide Pinch (Set 1) 0:07
    • Rest 0:03
    • Wide Pinch (Set 1) 0:07
    • Rest 0:03
    • Wide Pinch (Set 1) 0:07
    • Rest 0:03
    • Wide Pinch (Set 1) 0:07
    • 3 Minute Rest 3:00
    • Wide Pinch (Set 2) 0:07
    • Rest 0:03
    • Wide Pinch (Set 2) 0:07
    • Rest 0:03
    • Wide Pinch (Set 2) 0:07
    • Rest 0:03
    • Wide Pinch (Set 2) 0:07
    • Rest 0:03
    • Wide Pinch (Set 2) 0:07
    • Rest 0:03
    • Wide Pinch (Set 2) 0:07
    • 3 Minute Rest 3:00
    • Slower (Set 1) 0:07
    • Rest 0:03
    • Slower (Set 1) 0:07
    • Rest 0:03
    • Slower (Set 1) 0:07
    • Rest 0:03
    • Slower (Set 1) 0:07
    • Rest 0:03
    • Slower (Set 1) 0:07
    • Rest 0:03
    • Slower (Set 1) 0:07
    • Rest 0:03
    • Slower (Set 1) 0:07
    • 3 Minute Rest 3:00
    • Sloper (Set 2) 0:07
    • Rest 0:03
    • Sloper (Set 2) 0:07
    • Rest 0:03
    • Sloper (Set 2) 0:07
    • Rest 0:03
    • Sloper (Set 2) 0:07
    • Rest 0:03
    • Sloper (Set 2) 0:07
    • Rest 0:03
    • Sloper (Set 2) 0:07
    • 3 Minute Rest 3:00
    • Narrow Pinch (Set 1) 0:07
    • Rest 0:03
    • Narrow Pinch (Set 1) 0:07
    • Rest 0:03
    • Narrow Pinch (Set 1) 0:07
    • Rest 0:03
    • Narrow Pinch (Set 1) 0:07
    • Rest 0:03
    • Narrow Pinch (Set 1) 0:07
    • Rest 0:03
    • Narrow Pinch (Set 1) 0:07
    • Rest 0:03
    • Narrow Pinch (Set 1) 0:07
    • 3 Minute Rest 3:00
    • Narrow Pinch (Set 2) 0:07
    • Rest 0:03
    • Narrow Pinch (Set 2) 0:07
    • Rest 0:03
    • Narrow Pinch (Set 2) 0:07
    • Rest 0:03
    • Narrow Pinch (Set 2) 0:07
    • Rest 0:03
    • Narrow Pinch (Set 2) 0:07
    • Rest 0:03
    • Narrow Pinch (Set 2) 0:07
    • 3 Minute Rest 3:00

  • Hangboard Beginner (4:25)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 9
    • Interval 10
    • Interval 11
    • Interval 12
    • Interval 13
    • Interval 1 0:20
    • Interval 2 0:10
    • Interval 3 0:05
    • Interval 4 0:10
    • Interval 5 0:05
    • Interval 6 0:10
    • Interval 7 0:05
    • Interval 8 0:10
    • Interval 9 0:05
    • Interval 10 0:10
    • Interval 11 0:05
    • Interval 12 0:10
    • Interval 13 2:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro