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Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 1:00:45 Rollover intervals for more details.

Exercises:
  • Warmup
  • Rest
  • Large Edge
  • 3 Minute Rest
  • Large Edge (set 2)
  • Mr Shallow (set 1)
  • Mr Shallow (set 2)
  • Small Edge (set 1)
  • Small Edge (set 2)
  • Imr Deep (set1)
  • Imr Deep (set 2)
  • Wide Pinch (set 1)
  • Wide Pinch (set 2)
  • Slower (set 1)
  • Sloper (set 2)
  • Narrow Pinch (set 1)
  • Narrow Pinch (set 2)
  • Prep 0:10
  • Warmup 0:07
  • Rest 0:03
  • Warmup 0:07
  • Rest 0:03
  • Warmup 0:07
  • Rest 0:03
  • Warmup 0:07
  • Rest 0:03
  • Warmup 0:07
  • Rest 0:03
  • Warmup 0:07
  • Rest 0:03
  • Warmup 0:07
  • 3 Minute Rest 3:00
  • Large Edge 0:07
  • 3 Minute Rest 0:03
  • Large Edge 0:07
  • 3 Minute Rest 0:03
  • Large Edge 0:07
  • 3 Minute Rest 0:03
  • Large Edge 0:07
  • 3 Minute Rest 0:03
  • Large Edge 0:07
  • 3 Minute Rest 0:03
  • Large Edge 0:07
  • 3 Minute Rest 0:03
  • Large Edge 0:07
  • Rest 3:00
  • Large Edge (Set 2) 0:07
  • Rest 0:03
  • Large Edge (Set 2) 0:07
  • Rest 0:03
  • Large Edge (Set 2) 0:07
  • Rest 0:03
  • Large Edge (Set 2) 0:07
  • Rest 0:03
  • Large Edge (Set 2) 0:07
  • Rest 0:03
  • Large Edge (Set 2) 0:07
  • 3 Minute Rest 3:00
  • MR Shallow (Set 1) 0:07
  • 3 Minute Rest 0:03
  • MR Shallow (Set 1) 0:07
  • 3 Minute Rest 0:03
  • MR Shallow (Set 1) 0:07
  • 3 Minute Rest 0:03
  • MR Shallow (Set 1) 0:07
  • 3 Minute Rest 0:03
  • MR Shallow (Set 1) 0:07
  • 3 Minute Rest 0:03
  • MR Shallow (Set 1) 0:07
  • 3 Minute Rest 0:03
  • MR Shallow (Set 1) 0:07
  • Rest 3:00
  • MR Shallow (Set 2) 0:07
  • Rest 0:03
  • MR Shallow (Set 2) 0:07
  • Rest 0:03
  • MR Shallow (Set 2) 0:07
  • Rest 0:03
  • MR Shallow (Set 2) 0:07
  • Rest 0:03
  • MR Shallow (Set 2) 0:07
  • Rest 0:03
  • MR Shallow (Set 2) 0:07
  • 3 Minute Rest 3:00
  • Small Edge (Set 1) 0:07
  • Rest 0:03
  • Small Edge (Set 1) 0:07
  • Rest 0:03
  • Small Edge (Set 1) 0:07
  • Rest 0:03
  • Small Edge (Set 1) 0:07
  • Rest 0:03
  • Small Edge (Set 1) 0:07
  • Rest 0:03
  • Small Edge (Set 1) 0:07
  • Rest 0:03
  • Small Edge (Set 1) 0:07
  • 3 Minute Rest 3:00
  • Small Edge (Set 2) 0:07
  • Rest 0:03
  • Small Edge (Set 2) 0:07
  • Rest 0:03
  • Small Edge (Set 2) 0:07
  • Rest 0:03
  • Small Edge (Set 2) 0:07
  • Rest 0:03
  • Small Edge (Set 2) 0:07
  • Rest 0:03
  • Small Edge (Set 2) 0:07
  • 3 Minute Rest 3:00
  • IMR Deep (Set1) 0:07
  • Rest 0:03
  • IMR Deep (Set1) 0:07
  • Rest 0:03
  • IMR Deep (Set1) 0:07
  • Rest 0:03
  • IMR Deep (Set1) 0:07
  • Rest 0:03
  • IMR Deep (Set1) 0:07
  • Rest 0:03
  • IMR Deep (Set1) 0:07
  • Rest 0:03
  • IMR Deep (Set1) 0:07
  • 3 Minute Rest 3:00
  • IMR Deep (Set 2) 0:07
  • Rest 0:03
  • IMR Deep (Set 2) 0:07
  • Rest 0:03
  • IMR Deep (Set 2) 0:07
  • Rest 0:03
  • IMR Deep (Set 2) 0:07
  • Rest 0:03
  • IMR Deep (Set 2) 0:07
  • Rest 0:03
  • IMR Deep (Set 2) 0:07
  • 3 Minute Rest 3:00
  • Wide Pinch (Set 1) 0:07
  • Rest 0:03
  • Wide Pinch (Set 1) 0:07
  • Rest 0:03
  • Wide Pinch (Set 1) 0:07
  • Rest 0:03
  • Wide Pinch (Set 1) 0:07
  • Rest 0:03
  • Wide Pinch (Set 1) 0:07
  • Rest 0:03
  • Wide Pinch (Set 1) 0:07
  • Rest 0:03
  • Wide Pinch (Set 1) 0:07
  • 3 Minute Rest 3:00
  • Wide Pinch (Set 2) 0:07
  • Rest 0:03
  • Wide Pinch (Set 2) 0:07
  • Rest 0:03
  • Wide Pinch (Set 2) 0:07
  • Rest 0:03
  • Wide Pinch (Set 2) 0:07
  • Rest 0:03
  • Wide Pinch (Set 2) 0:07
  • Rest 0:03
  • Wide Pinch (Set 2) 0:07
  • 3 Minute Rest 3:00
  • Slower (Set 1) 0:07
  • Rest 0:03
  • Slower (Set 1) 0:07
  • Rest 0:03
  • Slower (Set 1) 0:07
  • Rest 0:03
  • Slower (Set 1) 0:07
  • Rest 0:03
  • Slower (Set 1) 0:07
  • Rest 0:03
  • Slower (Set 1) 0:07
  • Rest 0:03
  • Slower (Set 1) 0:07
  • 3 Minute Rest 3:00
  • Sloper (Set 2) 0:07
  • Rest 0:03
  • Sloper (Set 2) 0:07
  • Rest 0:03
  • Sloper (Set 2) 0:07
  • Rest 0:03
  • Sloper (Set 2) 0:07
  • Rest 0:03
  • Sloper (Set 2) 0:07
  • Rest 0:03
  • Sloper (Set 2) 0:07
  • 3 Minute Rest 3:00
  • Narrow Pinch (Set 1) 0:07
  • Rest 0:03
  • Narrow Pinch (Set 1) 0:07
  • Rest 0:03
  • Narrow Pinch (Set 1) 0:07
  • Rest 0:03
  • Narrow Pinch (Set 1) 0:07
  • Rest 0:03
  • Narrow Pinch (Set 1) 0:07
  • Rest 0:03
  • Narrow Pinch (Set 1) 0:07
  • Rest 0:03
  • Narrow Pinch (Set 1) 0:07
  • 3 Minute Rest 3:00
  • Narrow Pinch (Set 2) 0:07
  • Rest 0:03
  • Narrow Pinch (Set 2) 0:07
  • Rest 0:03
  • Narrow Pinch (Set 2) 0:07
  • Rest 0:03
  • Narrow Pinch (Set 2) 0:07
  • Rest 0:03
  • Narrow Pinch (Set 2) 0:07
  • Rest 0:03
  • Narrow Pinch (Set 2) 0:07
  • 3 Minute Rest 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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Seconds Pro