Push-Up Tabata

Death By Burpees

Fri, Oct 2 · Every minute, do one more burpee than the last. Minute 1: one burpee. Minute 2: two. Minute 12: twelve. The clock ends when you can no longer finish before the buzzer.

• 20 INTERVALS

Mixed Isometrics

Thu, Oct 1 · Four isometric holds rotated for three rounds: forty-five seconds of work, thirty seconds of rest. Holds challenge stability and endurance without dynamic load.

• 4 INTERVAL ROTATION
• 1:30 MAX WORK
• 0:30 REST
• 3 ROUNDS

Loaded Circuit

Wed, Sep 30 · Four kettlebell-and-bodyweight stations rotated three times at forty seconds of work and fifteen seconds of station rest. One bell, mixed stimulus.

• 4 INTERVAL ROTATION
• 0:40 WORK
• 0:15 REST
• 3 ROUNDS

Burpee / Sit-Up AMRAP

Tue, Sep 29 · Eight-minute AMRAP alternating five burpees and ten sit-ups. Short window, conditioning bias — push the burpees, breathe through the sit-ups.

• 1 INTERVAL

Squat Jumps 30 / 30

Mon, Sep 28 · Ten rounds of thirty seconds of squat jumps with thirty seconds of rest. Explosive lower-body work — land soft, fire back up.

• 0:30 WORK
• 0:30 REST
• 10 ROUNDS

Hip Opener Flow

Sun, Sep 27 · Four hip-focused poses across two cycles. Deeper holds into the front and back of the hips.

• 4 INTERVAL ROTATION
• 1:00 MAX WORK
• 0:10 REST
• 2 ROUNDS