Death By Burpees
Every minute, do one more burpee than the last. Minute 1: one burpee. Minute 2: two. Minute 12: twelve. The clock ends when you can no longer finish before the buzzer.
The Workout Briefing
Movements
- 01
Burpee
Minute N: do N burpees, then rest until the next minute. Workout ends the first minute you fail to finish in time.
Scaling
Easier
start at 3 burpees and add one per minute (Death By 3)
Harder
lateral burpee over a target; start at 5.
What Today's Timer Looks Like
EMOM ascending: minute N = N burpees. Stop when you miss a window.
The Past Six Days
Mixed Isometrics
Thu, Oct 1 · Four isometric holds rotated for three rounds: forty-five seconds of work, thirty seconds of rest. Holds challenge stability and endurance without dynamic load.
- 4 INTERVAL ROTATION
- 1:30 MAX WORK
- 0:30 REST
- 3 ROUNDS
Total18:00
Loaded Circuit
Wed, Sep 30 · Four kettlebell-and-bodyweight stations rotated three times at forty seconds of work and fifteen seconds of station rest. One bell, mixed stimulus.
- 4 INTERVAL ROTATION
- 0:40 WORK
- 0:15 REST
- 3 ROUNDS
Total12:15
Burpee / Sit-Up AMRAP
Tue, Sep 29 · Eight-minute AMRAP alternating five burpees and ten sit-ups. Short window, conditioning bias — push the burpees, breathe through the sit-ups.
- 1 INTERVAL
Total8:00
Squat Jumps 30 / 30
Mon, Sep 28 · Ten rounds of thirty seconds of squat jumps with thirty seconds of rest. Explosive lower-body work — land soft, fire back up.
- 0:30 WORK
- 0:30 REST
- 10 ROUNDS
Total9:30
Hip Opener Flow
Sun, Sep 27 · Four hip-focused poses across two cycles. Deeper holds into the front and back of the hips.
- 4 INTERVAL ROTATION
- 1:00 MAX WORK
- 0:10 REST
- 2 ROUNDS
Total9:30
Lunges & Burpees 21-15-9
Sat, Sep 26 · Three rounds with descending reps: 21 reverse lunges and 21 burpees, then 15 of each, then 9 of each. Twelve-minute cap.
- 1 INTERVAL
Total12:00
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