Flow Waves 1.0

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 47:00 Rollover intervals for more details.

Exercises:
  • Wave 1 Begins In 60 Seconds!
  • F1 Single Left: Getup
  • F1 Single Right: Getup
  • F2 Single Left: Getup To Shin Box Getup
  • F2 Single Right: Getup To Shin Box Getup
  • F3 Single Left: Situp To Getup
  • F3 Single Right: Situp To Getup
  • F4 Single Left: Situp To Shin Box Getup
  • F4 Single Right: Situp To Shin Box Getup
  • F5 Single Left: Belly Getup
  • F5 Single Right: Belly Getup
  • 2-minute Rest Before Wave 2
  • 2-minute Rest Before Wave 3
  • F1 Heavy Single Left
  • F1 Heavy Single Right
  • F1 Light Double Left
  • F1 Light Double Right
  • 2-minute Rest Before Wave 4
  • F1 Light Single Left
  • F1 Light Single Right
  • F1 Medium Single Left
  • F1 Medium Single Right
  • WAVE 1 Begins In 60 Seconds! 1:00
  • F1 Single LEFT: Getup 1:00
  • F1 Single RIGHT: Getup 1:00
  • F2 Single LEFT: Getup To Shin Box Getup 1:00
  • F2 Single RIGHT: Getup To Shin Box Getup 1:00
  • F3 Single LEFT: Situp To Getup 1:00
  • F3 Single RIGHT: Situp To Getup 1:00
  • F4 Single LEFT: Situp To Shin Box Getup 1:00
  • F4 Single RIGHT: Situp To Shin Box Getup 1:00
  • F5 Single LEFT: Belly Getup 1:00
  • F5 Single RIGHT: Belly Getup 1:00
  • 2-Minute Rest Before WAVE 2 2:00
  • F5 Single LEFT: Belly Getup 1:00
  • F5 Single RIGHT: Belly Getup 1:00
  • F4 Single LEFT: Situp To Shin Box Getup 1:00
  • F4 Single RIGHT: Situp To Shin Box Getup 1:00
  • F3 Single LEFT: Situp To Getup 1:00
  • F3 Single RIGHT: Situp To Getup 1:00
  • F2 Single LEFT: Getup To Shin Box Getup 1:00
  • F2 Single RIGHT: Getup To Shin Box Getup 1:00
  • F1 Single LEFT: Getup 1:00
  • F1 Single RIGHT: Getup 1:00
  • 2-Minute Rest Before WAVE 3 2:00
  • F1 Heavy Single LEFT 1:00
  • F1 Heavy Single RIGHT 1:00
  • F1 Light Double LEFT 1:00
  • F1 Light Double RIGHT 1:00
  • F1 Heavy Single LEFT 1:00
  • F1 Heavy Single RIGHT 1:00
  • F1 Light Double LEFT 1:00
  • F1 Light Double RIGHT 1:00
  • F1 Heavy Single LEFT 1:00
  • F1 Heavy Single RIGHT 1:00
  • 2-Minute Rest Before WAVE 4 2:00
  • F1 Light Single LEFT 1:00
  • F1 Light Single RIGHT 1:00
  • F1 Medium Single LEFT 1:00
  • F1 Medium Single RIGHT 1:00
  • F1 Heavy Single LEFT 1:00
  • F1 Heavy Single RIGHT 1:00
  • F1 Medium Single LEFT 1:00
  • F1 Medium Single RIGHT 1:00
  • F1 Light Single LEFT 1:00
  • F1 Light Single RIGHT 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro