30 days of HIIT, day 26, Cardio HIIT

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Timer Duration: 33:20 Rollover intervals for more details.

Exercises:
  • Jumping Jacks
  • Raised Arm Circles
  • Scissor Chops
  • Arm Scissors
  • Warmup 0:10
  • Jumping Jacks 0:30
  • Raised Arm Circles 0:30
  • Jumping Jacks 0:30
  • Scissor Chops 0:30
  • Jumping Jacks 0:30
  • Arm Scissors 0:30
  • Rest 2:00
  • Jumping Jacks 0:30
  • Raised Arm Circles 0:30
  • Jumping Jacks 0:30
  • Scissor Chops 0:30
  • Jumping Jacks 0:30
  • Arm Scissors 0:30
  • Rest 2:00
  • Jumping Jacks 0:30
  • Raised Arm Circles 0:30
  • Jumping Jacks 0:30
  • Scissor Chops 0:30
  • Jumping Jacks 0:30
  • Arm Scissors 0:30
  • Rest 2:00
  • Jumping Jacks 0:30
  • Raised Arm Circles 0:30
  • Jumping Jacks 0:30
  • Scissor Chops 0:30
  • Jumping Jacks 0:30
  • Arm Scissors 0:30
  • Rest 2:00
  • Jumping Jacks 0:30
  • Raised Arm Circles 0:30
  • Jumping Jacks 0:30
  • Scissor Chops 0:30
  • Jumping Jacks 0:30
  • Arm Scissors 0:30
  • Rest 2:00
  • Jumping Jacks 0:30
  • Raised Arm Circles 0:30
  • Jumping Jacks 0:30
  • Scissor Chops 0:30
  • Jumping Jacks 0:30
  • Arm Scissors 0:30
  • Rest 2:00
  • Jumping Jacks 0:30
  • Raised Arm Circles 0:30
  • Jumping Jacks 0:30
  • Scissor Chops 0:30
  • Jumping Jacks 0:30
  • Arm Scissors 0:30
  • Cooldown 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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