Positional Flow 3.0

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 54:00 Rollover intervals for more details.

Exercises:
  • Start In 60 Seconds!
  • Left Shin Box Hip-hinges
  • Rest 30 Seconds
  • Right Shin Box Hip-hinges
  • Left Mb Shin Box Squat To See-saw Lunge
  • Right Mb Shin Box Squat To See-saw Lunge
  • Left Mb 3-way Slam Flow: Shin Box To Lunge To Stand
  • Right Mb 3-way Slam Flow: Shin Box To Lunge To Stand
  • Left Shin Box Forearm To Stand
  • Right Shin Box Forearm To Stand
  • Left 3-way Goblet Squat Flow: Shin Box To Lunge To Stand
  • Right 3-way Goblet Squat Flow: Shin Box To Lunge To Stand
  • 3 Minute Break
  • Left Getup Presser
  • Right Getup Presser
  • Left Situp Presser
  • Right Situp Presser
  • Left Crawl To Stand
  • Right Crawl To Stand
  • Left Lateral Hinge To Lateral Lunge
  • Right Lateral Hinge To Lateral Lunge
  • Left Getup To 1, 3 Or 5 Snatch(es)
  • Right Getup To 1, 3 Or 5 Snatch(es)
  • Start In 60 Seconds! 1:00
  • LEFT Shin Box Hip-Hinges 2:00
  • Rest 30 Seconds 0:30
  • RIGHT Shin Box Hip-Hinges 2:00
  • Rest 30 Seconds 0:30
  • LEFT MB Shin Box Squat To See-Saw Lunge 2:00
  • Rest 30 Seconds 0:30
  • RIGHT MB Shin Box Squat To See-Saw Lunge 2:00
  • Rest 30 Seconds 0:30
  • LEFT MB 3-Way Slam Flow: Shin Box To Lunge To Stand 2:00
  • Rest 30 Seconds 0:30
  • RIGHT MB 3-Way Slam Flow: Shin Box To Lunge To Stand 2:00
  • Rest 30 Seconds 0:30
  • LEFT Shin Box Forearm To Stand 2:00
  • Rest 30 Seconds 0:30
  • RIGHT Shin Box Forearm To Stand 2:00
  • Rest 30 Seconds 0:30
  • LEFT 3-Way Goblet Squat Flow: Shin Box To Lunge To Stand 2:00
  • Rest 30 Seconds 0:30
  • RIGHT 3-Way Goblet Squat Flow: Shin Box To Lunge To Stand 2:00
  • Rest 30 Seconds 0:30
  • 3-Minute Break 3:00
  • LEFT Getup PRESSER 2:00
  • Rest 30 Seconds 0:30
  • RIGHT Getup PRESSER 2:00
  • Rest 30 Seconds 0:30
  • LEFT Situp PRESSER 2:00
  • Rest 30 Seconds 0:30
  • RIGHT Situp PRESSER 2:00
  • Rest 30 Seconds 0:30
  • LEFT Crawl To Stand 2:00
  • Rest 30 Seconds 0:30
  • RIGHT Crawl To Stand 2:00
  • Rest 30 Seconds 0:30
  • LEFT Lateral Hinge To Lateral Lunge 2:00
  • Rest 30 Seconds 0:30
  • RIGHT Lateral Hinge To Lateral Lunge 2:00
  • Rest 30 Seconds 0:30
  • LEFT Getup To 1, 3 Or 5 Snatch(es) 2:00
  • Rest 30 Seconds 0:30
  • RIGHT Getup To 1, 3 Or 5 Snatch(es) 2:00
  • Rest 30 Seconds 0:30