Week 2 - Pilates

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Timer Duration: 40:00 Rollover intervals for more details.

Exercises:
  • Walk Outs
  • Plank Butt Kicks
  • Lateral Leg Raise Right
  • Lateral Rainbows Right
  • Lateral Circles Right
  • Clam Right
  • Lateral Leg Raise Left
  • Lateral Rainbows Left
  • Lateral Circles Left
  • Clam Left
  • Hip Raise
  • Walking Hip Raise
  • Frog Crunch
  • Tricep Dips
  • V Sit Hold
  • Oblique Sit-up To Twist
  • Oblique Side Crunch Right
  • Oblique Compound Crunch Right
  • Oblique Dips
  • Oblique Scoop Reaches
  • Oblique Side Crunch Left
  • Oblique Compound Crunch Left
  • Scoop Dog
  • Alternating Push Ups
  • Diagonal Bird Dog
  • Mountain Climber Round The World
  • Elbow Sit-ups To Ankle Taps
  • Sit Up Twist
  • Side Crunch
  • Plank Reach Arm Forward
  • Bear Crawl To Getup
  • Windmills
  • Vsit Hold
  • Square Ab Bikes
  • Spiders
  • Plank Knee Drives
  • Oblique Twists
  • Frog Crunches
  • Deadbug
  • Thusters
  • Walk Outs 1:00
  • Plank Butt Kicks 1:00
  • Lateral Leg Raise Right 1:00
  • Lateral Rainbows Right 1:00
  • Lateral Circles Right 1:00
  • Clam Right 1:00
  • Lateral Leg Raise Left 1:00
  • Lateral Rainbows Left 1:00
  • Lateral Circles Left 1:00
  • Clam Left 1:00
  • Hip Raise 1:00
  • Walking Hip Raise 1:00
  • Frog Crunch 1:00
  • Tricep Dips 1:00
  • V-sit Hold 1:00
  • Oblique Sit-up To Twist 1:00
  • Oblique Side Crunch Right 1:00
  • Oblique Compound Crunch Right 1:00
  • Oblique Dips 1:00
  • Oblique Scoop Reaches 1:00
  • Oblique Side Crunch Left 1:00
  • Oblique Compound Crunch Left 1:00
  • Scoop Dog 1:00
  • Alternating Push Ups 1:00
  • Diagonal Bird Dog 1:00
  • Mountain Climber Round The World 1:00
  • Elbow Sit-ups To Ankle Taps 1:00
  • Sit-up Twist 1:00
  • Side Crunch 1:00
  • Plank Reach Arm Forward 1:00
  • Bear Crawl To Getup 1:00
  • Windmills 1:00
  • Vsit Hold 1:00
  • Square Ab Bikes 1:00
  • Spiders 1:00
  • Plank Knee Drives 1:00
  • Oblique Twists 1:00
  • Frog Crunches 1:00
  • Deadbug 1:00
  • Thusters 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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