Metafit - House of Pain

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 21:29 Rollover intervals for more details.

Exercises:
  • In Out Sprints
  • Rest
  • Floor To Sky Jumps
  • Skaters
  • Floor To Sky
  • Robo Crawl
  • Crab Walk
  • Crucifix Plank
  • Robocrawl
  • Long Jump
  • Tuck Jumps
  • Rebound Squat Jump
  • Tuck Jump
  • Rebound Squat Jumps
  • In out sprints 0:18
  • Rest 0:10
  • Floor to sky jumps 0:18
  • Rest 0:10
  • Skaters 0:18
  • Rest 0:10
  • In out sprints 0:25
  • Rest 0:10
  • Floor to sky 0:25
  • Rest 0:10
  • Skaters 0:25
  • Rest 0:10
  • In out sprints 0:30
  • Rest 0:10
  • Floor to sky 0:30
  • Rest 0:10
  • Skaters 0:30
  • Rest 0:20
  • Robo Crawl 0:18
  • Rest 0:18
  • Robo Crawl 0:18
  • Crab Walk 0:18
  • Rest 0:18
  • Robo Crawl 0:18
  • Crab Walk 0:18
  • Crucifix Plank 0:18
  • Rest 0:18
  • Crucifix Plank 0:18
  • Crab Walk 0:18
  • Robocrawl 0:18
  • Rest 0:18
  • Crucifix Plank 0:18
  • Crab Walk 0:18
  • Rest 0:18
  • Crucifix Plank 0:18
  • Rest 0:20
  • Long Jump 0:18
  • Rest 0:08
  • Tuck Jumps 0:18
  • Rest 0:08
  • Rebound Squat Jump 0:18
  • Rest 0:08
  • Long Jump 0:18
  • Rest 0:08
  • Tuck Jump 0:18
  • Rest 0:08
  • Rebound Squat Jump 0:18
  • Rest 0:08
  • Long Jump 0:18
  • Rest 0:08
  • Tuck Jumps 0:18
  • Rest 0:08
  • Rebound Squat Jumps 0:18
  • Rest 0:20
  • Crab Walk 0:30
  • Rest 0:10
  • In out sprints 0:25
  • Rest 0:15
  • Tuck Jumps 0:18
  • Rest 0:12
  • Robo Crawl 0:30
  • Rest 0:05
  • Skaters 0:30
  • Rest 0:15
  • Rebound Squat Jump 0:25
  • Rest 0:10
  • Long Jump 0:15
  • Rest 0:10
  • Floor to sky 0:20
  • Rest 0:08
  • Crab Walk 0:25
  • Rest 0:10
  • In out sprints 0:30
  • Rest 0:15
  • Crucifix Plank 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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