Metabolic Mayhem 3.0

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Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 58:30 Rollover intervals for more details.

Exercises:
  • Start Shin Box Raises In 60 Seconds
  • Left-arm Shin Box Presses
  • Rest 30 Seconds
  • Right-arm Shin Box Presses
  • Left-arm Shin Box Raises
  • Right-arm Shin Box Raises
  • Left-arm Shin Box Thrusters
  • Right-arm Shin Box Thrusters
  • Left-arm Oh Shin Box Negatives
  • Right-arm Oh Shin Box Negatives
  • Rest, 2 Minutes
  • Db Overhead Presses
  • 15 Seconds Rest
  • Band Overhead Presses
  • Db Bent Over Rows
  • Band Bent Over Rows
  • Left-leg Db X-band Split Squats
  • Left-leg X-band Split Runners
  • Db Oh Triceps Extensions
  • Band Oh Triceps Extensions
  • Db Hammer Curls
  • Band Hammer Curls
  • Right-leg Db X-band Split Squats
  • Right-leg X-band Split Runners
  • Band Pushups
  • Pushups
  • Front Loaded Squats
  • Squats
  • Rest 3 Minutes
  • Left Leg Low Box Jumps
  • 10 Seconds Rest
  • Right Leg Low Box Jumps
  • Band 1-2 Combos- Left
  • Band 1-2 Combos- Right
  • Start Shin Box Raises In 60 Seconds 1:00
  • Left-Arm Shin Box Presses 1:30
  • Rest 30 Seconds 0:30
  • Right-Arm Shin Box Presses 1:30
  • Rest 30 Seconds 0:30
  • Left-Arm Shin Box Raises 1:30
  • Rest 30 Seconds 0:30
  • Right-Arm Shin Box Raises 1:30
  • Rest 30 Seconds 0:30
  • Left-Arm Shin Box Thrusters 1:30
  • Rest 30 Seconds 0:30
  • Right-Arm Shin Box Thrusters 1:30
  • Rest 30 Seconds 0:30
  • Left-Arm OH Shin Box Negatives 1:30
  • Rest 30 Seconds 0:30
  • Right-Arm OH Shin Box Negatives 1:30
  • Rest 2 Minutes 2:00
  • DB Overhead Presses 0:30
  • 15 Seconds Rest 0:15
  • Band Overhead Presses 0:30
  • 15 Seconds Rest 0:15
  • DB Bent-Over Rows 0:30
  • 15 Seconds Rest 0:15
  • Band Bent-Over Rows 0:30
  • 15 Seconds Rest 0:15
  • Left-Leg DB X-Band Split Squats 0:30
  • 15 Seconds Rest 0:15
  • Left-Leg X-Band Split Runners 0:30
  • 15 Seconds Rest 0:15
  • DB OH Triceps Extensions 0:30
  • 15 Seconds Rest 0:15
  • Band OH Triceps Extensions 0:30
  • 15 Seconds Rest 0:15
  • DB Hammer Curls 0:30
  • 15 Seconds Rest 0:15
  • Band Hammer Curls 0:30
  • 15 Seconds Rest 0:15
  • Right-Leg DB X-Band Split Squats 0:30
  • 15 Seconds Rest 0:15
  • Right-Leg X-Band Split Runners 0:30
  • 15 Seconds Rest 0:15
  • Band Pushups 0:30
  • 15 Seconds Rest 0:15
  • Pushups 0:30
  • 15 Seconds Rest 0:15
  • Front-Loaded Squats 0:30
  • 15 Seconds Rest 0:15
  • Squats 0:30
  • 15 Seconds Rest 0:15
  • Rest 3 Minutes 3:00
  • DB Overhead Presses 0:30
  • 15 Seconds Rest 0:15
  • Band Overhead Presses 0:30
  • 15 Seconds Rest 0:15
  • DB Bent-Over Rows 0:30
  • 15 Seconds Rest 0:15
  • Band Bent-Over Rows 0:30
  • 15 Seconds Rest 0:15
  • Left-Leg DB X-Band Split Squats 0:30
  • 15 Seconds Rest 0:15
  • Left-Leg X-Band Split Runners 0:30
  • 15 Seconds Rest 0:15
  • DB OH Triceps Extensions 0:30
  • 15 Seconds Rest 0:15
  • Band OH Triceps Extensions 0:30
  • 15 Seconds Rest 0:15
  • DB Hammer Curls 0:30
  • 15 Seconds Rest 0:15
  • Band Hammer Curls 0:30
  • 15 Seconds Rest 0:15
  • Right-Leg DB X-Band Split Squats 0:30
  • 15 Seconds Rest 0:15
  • Right-Leg X-Band Split Runners 0:30
  • 15 Seconds Rest 0:15
  • Band Pushups 0:30
  • 15 Seconds Rest 0:15
  • Pushups 0:30
  • 15 Seconds Rest 0:15
  • Front-Loaded Squats 0:30
  • 15 Seconds Rest 0:15
  • Squats 0:30
  • 15 Seconds Rest 0:15
  • Rest 3 Minutes 3:00
  • Left-Leg Low Box Jumps 0:20
  • 10 Seconds Rest 0:10
  • Right-Leg Low Box Jumps 0:20
  • 10 Seconds Rest 0:10
  • Band 1-2 Combos- Left 0:20
  • 10 Seconds Rest 0:10
  • Band 1-2 Combos- Right 0:20
  • 10 Seconds Rest 0:10
  • Left-Leg Low Box Jumps 0:20
  • 10 Seconds Rest 0:10
  • Right-Leg Low Box Jumps 0:20
  • 10 Seconds Rest 0:10
  • Band 1-2 Combos- Left 0:20
  • 10 Seconds Rest 0:10
  • Band 1-2 Combos- Right 0:20
  • 10 Seconds Rest 0:10
  • Left-Leg Low Box Jumps 0:20
  • 10 Seconds Rest 0:10
  • Right-Leg Low Box Jumps 0:20
  • 10 Seconds Rest 0:10
  • Band 1-2 Combos- Left 0:20
  • 10 Seconds Rest 0:10
  • Band 1-2 Combos- Right 0:20
  • 10 Seconds Rest 0:10
  • Left-Leg Low Box Jumps 0:20
  • 10 Seconds Rest 0:10
  • Right-Leg Low Box Jumps 0:20
  • 10 Seconds Rest 0:10
  • Band 1-2 Combos- Left 0:20
  • 10 Seconds Rest 0:10
  • Band 1-2 Combos- Right 0:20
  • 10 Seconds Rest 0:10
  • Left-Leg Low Box Jumps 0:20
  • 10 Seconds Rest 0:10
  • Right-Leg Low Box Jumps 0:20
  • 10 Seconds Rest 0:10
  • Band 1-2 Combos- Left 0:20
  • 10 Seconds Rest 0:10
  • Band 1-2 Combos- Right 0:20
  • 10 Seconds Rest 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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