Metabolic Mayhem 2.0

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 59:30 Rollover intervals for more details.

Exercises:
  • Start Shin Box Raises In 60 Seconds
  • Shin Box Left- Ecc-iso
  • Rest 30 Seconds
  • Shin Box Right- Ecc-iso
  • Shin Box Left- Halfway Isos
  • Shin Box Right- Halfway Isos
  • Shin Box Left- Top Pulses
  • Shin Box Right- Top Pulses
  • Shin Box Left- Bottom Pulses
  • Shin Box Right- Bottom Pulses
  • Rest, 2 Minutes
  • 1-arm Oh Situp
  • 1-arm Oh Situp Press
  • 1-arm Oh Situp Double Press
  • Rest 1 Minute
  • Band Jabs
  • Band Step Jabs
  • Band Leap Jabs
  • Left Goblet Split Squat
  • Rest 15 Seconds
  • Left X-band Split Squat
  • Left Leg Low Box Jumps
  • Right Goblet Split Squat
  • Right X-band Split Squat
  • Right Leg Low Box Jumps
  • Band Oh Triceps Ext.
  • Band Pushups
  • Band Oh Press
  • Band Hammer Curl
  • Band Bent Over Row
  • Band Pull Aparts
  • Rest 3 Minutes
  • Start Shin Box Raises In 60 Seconds 1:00
  • Shin Box Left- ECC-ISO 1:30
  • Rest 30 Seconds 0:30
  • Shin Box Right- ECC-ISO 1:30
  • Rest 30 Seconds 0:30
  • Shin Box Left- Halfway ISOs 1:30
  • Rest 30 Seconds 0:30
  • Shin Box Right- Halfway ISOs 1:30
  • Rest 30 Seconds 0:30
  • Shin Box Left- Top Pulses 1:30
  • Rest 30 Seconds 0:30
  • Shin Box Right- Top Pulses 1:30
  • Rest 30 Seconds 0:30
  • Shin Box Left- Bottom Pulses 1:30
  • Rest 30 Seconds 0:30
  • Shin Box Right- Bottom Pulses 1:30
  • Rest 2 Minutes 2:00
  • 1-Arm OH Situp 1:00
  • 1-Arm OH Situp Press 1:00
  • 1-Arm OH Situp Double Press 1:00
  • Rest 1 Minute 1:00
  • Band Jabs 1:00
  • Band Step Jabs 1:00
  • Band Leap Jabs 1:00
  • Rest 1 Minute 1:00
  • LEFT Goblet Split Squat 0:30
  • Rest 15 Seconds 0:15
  • LEFT X-Band Split Squat 0:30
  • Rest 15 Seconds 0:15
  • LEFT Leg Low Box Jumps 0:30
  • Rest 1 Minute 1:00
  • RIGHT Goblet Split Squat 0:30
  • Rest 15 Seconds 0:15
  • RIGHT X-Band Split Squat 0:30
  • Rest 15 Seconds 0:15
  • RIGHT Leg Low Box Jumps 0:30
  • Rest 1 Minute 1:00
  • Band OH Triceps Ext. 0:30
  • Rest 15 Seconds 0:15
  • Band Pushups 0:30
  • Rest 15 Seconds 0:15
  • Band OH Press 0:30
  • Rest 1 Minute 1:00
  • Band Hammer Curl 0:30
  • Rest 15 Seconds 0:15
  • Band Bent-Over Row 0:30
  • Rest 15 Seconds 0:15
  • Band Pull-Aparts 0:30
  • Rest 3 Minutes 3:00
  • 1-Arm OH Situp 1:00
  • 1-Arm OH Situp Press 1:00
  • 1-Arm OH Situp Double Press 1:00
  • Rest 1 Minute 1:00
  • Band Jabs 1:00
  • Band Step Jabs 1:00
  • Band Leap Jabs 1:00
  • Rest 1 Minute 1:00
  • LEFT Goblet Split Squat 0:30
  • Rest 15 Seconds 0:15
  • LEFT X-Band Split Squat 0:30
  • Rest 15 Seconds 0:15
  • LEFT Leg Low Box Jumps 0:30
  • Rest 1 Minute 1:00
  • RIGHT Goblet Split Squat 0:30
  • Rest 15 Seconds 0:15
  • RIGHT X-Band Split Squat 0:30
  • Rest 15 Seconds 0:15
  • RIGHT Leg Low Box Jumps 0:30
  • Rest 1 Minute 1:00
  • Band OH Triceps Ext. 0:30
  • Rest 15 Seconds 0:15
  • Band Pushups 0:30
  • Rest 15 Seconds 0:15
  • Band OH Press 0:30
  • Rest 1 Minute 1:00
  • Band Hammer Curl 0:30
  • Rest 15 Seconds 0:15
  • Band Bent-Over Row 0:30
  • Rest 15 Seconds 0:15
  • Band Pull-Aparts 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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