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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 26:00 Rollover intervals for more details.

Exercises:
  • Jump Rope
  • Rest
  • Alt Leg Lift + Twist, Squat
  • Star Jumps
  • Front And Lateral Shoulder Raises
  • Chest Press W Scissors
  • Sit Up Punches
  • Plank Jacks
  • Sprawls
  • Jump Rope 0:30
  • Rest 0:20
  • Jump Rope 0:30
  • Alt leg lift + twist, squat 0:30
  • Rest 0:20
  • Jump Rope 0:30
  • Alt leg lift + twist, squat 0:30
  • Rest 0:20
  • Jump Rope 0:30
  • Alt leg lift + twist, squat 0:30
  • Star jumps 0:30
  • Rest 0:20
  • Jump Rope 0:30
  • Alt leg lift + twist, squat 0:30
  • Star jumps 0:30
  • Front and lateral shoulder raises 0:30
  • Rest 0:20
  • Jump Rope 0:30
  • Alt leg lift + twist, squat 0:30
  • Star jumps 0:30
  • Front and lateral shoulder raises 0:30
  • Chest press w scissors 0:30
  • Rest 0:20
  • Jump Rope 0:30
  • Alt leg lift + twist, squat 0:30
  • Star jumps 0:30
  • Front and lateral shoulder raises 0:30
  • Chest press w scissors 0:30
  • Sit up, punches 0:30
  • Rest 0:20
  • Jump Rope 0:30
  • Alt leg lift + twist, squat 0:30
  • Star jumps 0:30
  • Front and lateral shoulder raises 0:30
  • Chest press w scissors 0:30
  • Sit up, punches 0:30
  • Plank jacks 0:30
  • Rest 0:20
  • Jump Rope 0:30
  • Alt leg lift + twist, squat 0:30
  • Star jumps 0:30
  • Front and lateral shoulder raises 0:30
  • Chest press w scissors 0:30
  • Sit up, punches 0:30
  • Plank jacks 0:30
  • Sprawls 0:30
  • Rest 0:20
  • Sprawls 0:30
  • Plank jacks 0:30
  • Sit up, punches 0:30
  • Chest press w scissors 0:30
  • Front and lateral shoulder raises 0:30
  • Star jumps 0:30
  • Alt leg lift + twist, squat 0:30
  • Jump Rope 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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