Week 13 - HIIT 1

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Timer Duration: 12:33 Rollover intervals for more details.

Exercises:
  • Side Lunges Right And Left
  • Feet Together For Heel Raises
  • Heel Raises Hands On Hips
  • Get Ready For Squats
  • Squats
  • Find A Place To Hold For Balance
  • Side Leg Lifts (parallel)
  • Feet Parallel For Roll Downs
  • Roll Downs And Ups
  • Feet Wide Second
  • Long Side Reaches Alternating Sides
  • Get Ready For Upper Body Twists
  • Upper Body Twists
  • Get Ready For Knee Up Twists
  • Knee Up Twists Right And Left
  • Rest
  • Side Lunges Right And Left 0:30
  • Feet Together For Heel Raises 0:05
  • Heel Raises Hands On Hips 0:15
  • Get Ready For Squats 0:05
  • Squats 0:15
  • Find A Place To Hold For Balance 0:10
  • Side Leg Lifts (parallel) 0:30
  • Feet Parallel For Roll Downs 0:05
  • Roll Downs And Ups 0:20
  • Feet Wide Second 0:05
  • Long Side Reaches Alternating Sides 0:25
  • Get Ready For Upper Body Twists 0:08
  • Upper Body Twists 0:20
  • Get Ready For Knee Up Twists 0:08
  • Knee Up Twists Right And Left 0:20
  • REST 0:30
  • Side Lunges Right And Left 0:30
  • Feet Together For Heel Raises 0:05
  • Heel Raises Hands On Hips 0:15
  • Get Ready For Squats 0:05
  • Squats 0:15
  • Find A Place To Hold For Balance 0:10
  • Side Leg Lifts (parallel) 0:30
  • Feet Parallel For Roll Downs 0:05
  • Roll Downs And Ups 0:20
  • Feet Wide Second 0:05
  • Long Side Reaches Alternating Sides 0:25
  • Get Ready For Upper Body Twists 0:08
  • Upper Body Twists 0:20
  • Get Ready For Knee Up Twists 0:08
  • Knee Up Twists Right And Left 0:20
  • REST 0:30
  • Side Lunges Right And Left 0:30
  • Feet Together For Heel Raises 0:05
  • Heel Raises Hands On Hips 0:15
  • Get Ready For Squats 0:05
  • Squats 0:15
  • Find A Place To Hold For Balance 0:10
  • Side Leg Lifts (parallel) 0:30
  • Feet Parallel For Roll Downs 0:05
  • Roll Downs And Ups 0:20
  • Feet Wide Second 0:05
  • Long Side Reaches Alternating Sides 0:25
  • Get Ready For Upper Body Twists 0:08
  • Upper Body Twists 0:20
  • Get Ready For Knee Up Twists 0:08
  • Knee Up Twists Right And Left 0:20
  • REST 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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