Metabolic Mayhem 1.0

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Interval Timer Videos

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Timer Duration: 51:00 Rollover intervals for more details.

Exercises:
  • Start Shin Box Raises In 60 Seconds
  • Shin Box Left- Eccentric
  • Rest 30 Seconds
  • Shin Box Right- Eccentric
  • Shin Box Left- Isometric
  • Shin Box Right- Isometric
  • Shin Box Left- Continuous
  • Shin Box Right- Continuous
  • Shin Box Left- 1.5 Rep
  • Shin Box Right- 1.5 Rep
  • Rest, 2 Minutes
  • 1) Db Oh Situp
  • 2) 1-leg Low Box Jumps- Left: Forwards
  • 3) 1-leg Low Box Jumps- Right: Forwards
  • 4) X-band Split Runner- Left
  • 5) X-band Split Runner- Right
  • 6) Band Pull: Lying Hammer Curl
  • 7) Band Push: Oh Triceps Extension
  • 8) Goblet Clean
  • 9) Jabs- Orthodox
  • 10) Jabs- Southpaw
  • 1) Db Oh Situp Press
  • 2) 1-leg Low Box Jumps- Left: Outwards
  • 3) 1-leg Low Box Jumps- Right: Outwards
  • 4) Ffe X-band Split Runner- Left
  • 5) Ffe X-band Split Runner- Right
  • 6) Band Pull: Seated Row
  • 7) Band Push: Oh Press
  • 8 Goblet Squat
  • 9) Step Jab- Orthodox
  • 10) Step Jab- Southpaw
  • 1) Db Oh Situp Double Press
  • 2) 1-leg Low Box Jumps- Left: Inwards
  • 3) 1-leg Low Box Jumps- Right: Inwards
  • 4) Rfe X-band Split Runner- Left
  • 5) Rfe X-band Split Runner- Right
  • 6) Band Pull: Bent-over Row
  • 7) Band Push: Pushup
  • 8) Goblet Clean To Squat
  • 9) Leap Jab- Orthodox
  • 10) Leap Jab- Southpaw
  • Start Shin Box Raises In 60 Seconds 1:00
  • Shin Box Left- Eccentric 1:30
  • Rest 30 Seconds 0:30
  • Shin Box Right- Eccentric 1:30
  • Rest 30 Seconds 0:30
  • Shin Box Left- Isometric 1:30
  • Rest 30 Seconds 0:30
  • Shin Box Right- Isometric 1:30
  • Rest 30 Seconds 0:30
  • Shin Box Left- Continuous 1:30
  • Rest 30 Seconds 0:30
  • Shin Box Right- Continuous 1:30
  • Rest 30 Seconds 0:30
  • Shin Box Left- 1.5 Rep 1:30
  • Rest 30 Seconds 0:30
  • Shin Box Right- 1.5 Rep 1:30
  • Rest 2 Minutes 2:00
  • 1) DB OH Situp 0:30
  • Rest 30 Seconds 0:30
  • 2) 1-Leg Low Box Jumps- Left: Forwards 0:30
  • Rest 30 Seconds 0:30
  • 3) 1-Leg Low Box Jumps- Right: Forwards 0:30
  • Rest 30 Seconds 0:30
  • 4) X-Band Split Runner- Left 0:30
  • Rest 30 Seconds 0:30
  • 5) X-Band Split Runner- Right 0:30
  • Rest 30 Seconds 0:30
  • 6) Band Pull: Lying Hammer Curl 0:30
  • Rest 30 Seconds 0:30
  • 7) Band Push: OH Triceps Extension 0:30
  • Rest 30 Seconds 0:30
  • 8) Goblet Clean 0:30
  • Rest 30 Seconds 0:30
  • 9) Jabs- Orthodox 0:30
  • Rest 30 Seconds 0:30
  • 10) Jabs- Southpaw 0:30
  • Rest 2 Minutes 2:00
  • 1) DB OH Situp Press 0:30
  • Rest 30 Seconds 0:30
  • 2) 1-Leg Low Box Jumps- Left: Outwards 0:30
  • Rest 30 Seconds 0:30
  • 3) 1-Leg Low Box Jumps- Right: Outwards 0:30
  • Rest 30 Seconds 0:30
  • 4) FFE X-Band Split Runner- Left 0:30
  • Rest 30 Seconds 0:30
  • 5) FFE X-Band Split Runner- Right 0:30
  • Rest 30 Seconds 0:30
  • 6) Band Pull: Seated Row 0:30
  • Rest 30 Seconds 0:30
  • 7) Band Push: OH Press 0:30
  • Rest 30 Seconds 0:30
  • 8) Goblet Squat 0:30
  • Rest 30 Seconds 0:30
  • 9) Step Jab- Orthodox 0:30
  • Rest 30 Seconds 0:30
  • 10) Step Jab- Southpaw 0:30
  • Rest 2 Minutes 2:00
  • 1) DB OH Situp Double Press 0:30
  • Rest 30 Seconds 0:30
  • 2) 1-Leg Low Box Jumps- Left: Inwards 0:30
  • Rest 30 Seconds 0:30
  • 3) 1-Leg Low Box Jumps- Right: Inwards 0:30
  • Rest 30 Seconds 0:30
  • 4) RFE X-Band Split Runner- Left 0:30
  • Rest 30 Seconds 0:30
  • 5) RFE X-Band Split Runner- Right 0:30
  • Rest 30 Seconds 0:30
  • 6) Band Pull: Bent-Over Row 0:30
  • Rest 30 Seconds 0:30
  • 7) Band Push: Pushup 0:30
  • Rest 30 Seconds 0:30
  • 8) Goblet Clean To Squat 0:30
  • Rest 30 Seconds 0:30
  • 9) Leap Jab- Orthodox 0:30
  • Rest 30 Seconds 0:30
  • 10) Leap Jab- Southpaw 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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