YY Consistant 5 (Newgy left)-FH

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

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Timer Duration: 8:00 Rollover intervals for more details.

Exercises:
  • 1. Yy1 One Spot Fh -landing 14_15(newgy Left)
  • 2. Yy2 Two Spots Fh -landing 13,16
  • Yy C1_ Fh 1spot- Lands 16-17
  • Yy C2_ Fh 2spot- Lands 10-14
  • 1. YY1 One spot FH -landing 14_15(Newgy Left) 2:00
  • 2. YY2 Two spots FH -landing 13,16 2:00
  • YY C1_ FH 1spot- Lands 16-17 2:00
  • YY C2_ FH 2spot- Lands 10-14 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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