Custom Timer

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 22:00 Rollover intervals for more details.

Exercises:
  • Interval 1
  • Butt Kicks + Arm Pulls
  • Toe Taps + Overhead Reaches
  • Butt Kicks To Arm Crossovers
  • Toe Taps To Extended Arm Claps
  • 4x Punches + 2x Double Arm Punch
  • 1 Arm Side Reach To High Reach
  • Break
  • Box Squats
  • Lunge/step-back + Opp Arm Reach
  • 4x High Knee Twist + 4x Hooks
  • Dip And Reach
  • 4x High Knees Twists + 4x Hooks
  • 1 Arm High Jab + Front Jab
  • Squat + Lat Pull-downs (r/l/b2x)
  • 2x Toe Taps + Chest Opener
  • Twist + 1-side Knee Lift
  • 2x Toe Tap + Chest Opener
  • Interval 1 0:30
  • Butt Kicks + Arm Pulls 0:30
  • Toe Taps + Overhead Reaches 0:30
  • Butt Kicks to Arm Crossovers 0:30
  • Toe Taps to Extended Arm Claps 0:30
  • 4X Punches + 2x Double Arm Punch 0:30
  • 1 arm Side Reach to High Reach 0:30
  • 1 arm Side Reach to High Reach 0:30
  • BREAK 0:30
  • 4X Punches + 2x Double Arm Punch 0:30
  • 1 arm Side Reach to High Reach 0:30
  • 1 arm Side Reach to High Reach 0:30
  • BREAK 0:30
  • Box Squats 0:30
  • Lunge/Step-Back + Opp Arm Reach 0:30
  • Lunge/Step-Back + Opp Arm Reach 0:30
  • BREAK 0:30
  • Box Squats 0:30
  • Lunge/Step-Back + Opp Arm Reach 0:30
  • Lunge/Step-Back + Opp Arm Reach 0:30
  • BREAK 0:30
  • 4x High Knee TWIST + 4x Hooks) 0:30
  • Dip and Reach 0:30
  • Dip and Reach 0:30
  • BREAK 0:30
  • 4x High Knees TWISTS + 4x Hooks 0:30
  • Dip and Reach 0:30
  • Dip and Reach 0:30
  • BREAK 0:30
  • 1-arm High Jab + Front Jab 0:30
  • 1-arm High Jab + Front Jab 0:30
  • Squat + LAT Pull-Downs (R/L/B2x) 0:30
  • BREAK 0:30
  • 1-arm High jab + Front Jab 0:30
  • 1-arm High Jab + Front Jab 0:30
  • Squat + LAT Pull-Downs (R/L/B2x) 0:30
  • BREAK 0:30
  • 2x toe taps + Chest opener 0:30
  • Twist + 1 side Knee Lift 0:30
  • Twist + 1 side Knee Lift 0:30
  • BREAK 0:30
  • 2x Toe Tap + Chest Opener 0:30
  • Twist + 1 side Knee Lift 0:30
  • Twist + 1 side Knee Lift 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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