Cooldown: Daily Stretches

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 5:00 Rollover intervals for more details.

Exercises:
  • Standing Quad Stretch Right
  • Standing Quad Stretch Left
  • Standing Forward Bend
  • Butterfly Stretch
  • Glute Stretch Right
  • Glute Stretch Left
  • Triceps Stretch (right)
  • Triceps Stretch (left)
  • Arm Stretch Right
  • Arm Stretch Left
  • Wall Stretch (right)
  • Wall Stretch (left)
  • Chest & Shoulder Stretch
  • Cobra
  • Child's Pose
  • Standing Quad Stretch - Right 0:20
  • Standing Quad Stretch - Left 0:20
  • Standing Forward Bend 0:20
  • Butterfly Stretch 0:20
  • Glute Stretch - Right 0:20
  • Glute Stretch - Left 0:20
  • Triceps Stretch - Right 0:20
  • Triceps Stretch - Left 0:20
  • Arm Stretch - Right 0:20
  • Arm Stretch - Left 0:20
  • Wall Stretch - Right 0:20
  • Wall Stretch - Left 0:20
  • Chest & Shoulder Stretch 0:20
  • Cobra 0:20
  • Child's Pose 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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