Pain In The ....

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 33:10 Rollover intervals for more details.

Exercises:
  • Squat Tap Out
  • Ski Squat Jump
  • Squat Lunge Back
  • Sumo Squat Jump
  • Exercise 1
  • Sprawl To Ball
  • Sit-up Side Punch
  • Russian Twists
  • Forearm Plank Hip Tap
  • Rear Lunge Kick Jump Switch
  • Power Skip (alternating)
  • Long Jump & Shuffle Back
  • Three Way Squat
  • Squat Thrust
  • Jacks
  • Push-ups
  • Box Jump
  • Plank Shoulder Tap
  • Plank Jack
  • Caterpillar
  • Bear Crawl
  • Squat Tap Out 0:20
  • Rest 0:10
  • Squat Tap Out 0:20
  • Rest 0:10
  • Squat Tap Out 0:20
  • Rest 0:10
  • Ski Squat Jump 0:20
  • Rest 0:10
  • Ski Squat Jump 0:20
  • Rest 0:10
  • Ski Squat Jump 0:20
  • Rest 0:10
  • Squat Lunge Back 0:20
  • Rest 0:10
  • Squat Lunge Back 0:20
  • Rest 0:10
  • Squat Lunge Back 0:20
  • Rest 0:10
  • Sumo Squat Jump 0:20
  • Rest 0:10
  • Sumo Squat Jump 0:20
  • Rest 0:10
  • Sumo Squat Jump 0:20
  • Rest 0:30
  • Exercise 1 0:00
  • Rest 0:10
  • Exercise 1 0:00
  • Rest 0:10
  • Exercise 1 0:00
  • Rest 0:10
  • Sprawl To Ball 0:20
  • Rest 0:10
  • Sprawl To Ball 0:20
  • Rest 0:10
  • Sprawl To Ball 0:20
  • Rest 0:10
  • Sit-up Side Punch 0:20
  • Rest 0:10
  • Sit-up Side Punch 0:20
  • Rest 0:10
  • Sit-up Side Punch 0:20
  • Rest 0:10
  • Russian Twists 0:20
  • Rest 0:10
  • Russian Twists 0:20
  • Rest 0:10
  • Russian Twists 0:20
  • Rest 0:10
  • Forearm Plank Hip Tap 0:20
  • Rest 0:10
  • Forearm Plank Hip Tap 0:20
  • Rest 0:10
  • Forearm Plank Hip Tap 0:20
  • Rest 0:30
  • Exercise 1 0:00
  • Rest 0:10
  • Exercise 1 0:00
  • Rest 0:10
  • Exercise 1 0:00
  • Rest 0:10
  • Rear Lunge Kick Jump Switch 0:20
  • Rest 0:10
  • Rear Lunge Kick Jump Switch 0:20
  • Rest 0:10
  • Rear Lunge Kick Jump Switch 0:20
  • Rest 0:10
  • Power Skip (alternating) 0:20
  • Rest 0:10
  • Power Skip (alternating) 0:20
  • Rest 0:10
  • Power Skip (alternating) 0:20
  • Rest 0:10
  • Long Jump Shuffle Back 0:20
  • Rest 0:10
  • Long Jump Shuffle Back 0:20
  • Rest 0:10
  • Long Jump Shuffle Back 0:20
  • Rest 0:10
  • Three-way Squat 0:20
  • Rest 0:10
  • Three-way Squat 0:20
  • Rest 0:10
  • Three-way Squat 0:20
  • Rest 0:30
  • Exercise 1 0:00
  • Rest 0:10
  • Exercise 1 0:00
  • Rest 0:10
  • Exercise 1 0:00
  • Rest 0:10
  • Squat Thrust 0:20
  • Rest 0:10
  • Squat Thrust 0:20
  • Rest 0:10
  • Squat Thrust 0:20
  • Rest 0:10
  • Jacks 0:20
  • Rest 0:10
  • Jacks 0:20
  • Rest 0:10
  • Jacks 0:20
  • Rest 0:10
  • Push-ups 0:20
  • Rest 0:10
  • Push-ups 0:20
  • Rest 0:10
  • Push-ups 0:20
  • Rest 0:10
  • Box Jump 0:20
  • Rest 0:10
  • Box Jump 0:20
  • Rest 0:10
  • Box Jump 0:20
  • Rest 0:30
  • Exercise 1 0:00
  • Rest 0:10
  • Exercise 1 0:00
  • Rest 0:10
  • Exercise 1 0:00
  • Rest 0:10
  • Plank Shoulder Tap 0:20
  • Rest 0:10
  • Plank Shoulder Tap 0:20
  • Rest 0:10
  • Plank Shoulder Tap 0:20
  • Rest 0:10
  • Plank Jack 0:20
  • Rest 0:10
  • Plank Jack 0:20
  • Rest 0:10
  • Plank Jack 0:20
  • Rest 0:10
  • Caterpillar 0:20
  • Rest 0:10
  • Caterpillar 0:20
  • Rest 0:10
  • Caterpillar 0:20
  • Rest 0:10
  • Bear Crawl 0:20
  • Rest 0:10
  • Bear Crawl 0:20
  • Rest 0:10
  • Bear Crawl 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro