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Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 28:40 Rollover intervals for more details.

Exercises:
  • Right Lunge Pulse
  • Right Front Foot Jump Lunge
  • Right Jumping Lunge
  • Left Lunge Pulse
  • Left Front Foot Jump Lunge
  • Left Jumping Lunge
  • Bear Hold
  • Spring Loaded Bear
  • Bear Kick Through
  • Squat
  • Squat Side Kick
  • Squat Hold
  • Plank
  • Push Up
  • Push-up/low Plank Hold/ Push-up
  • Right Curtsy Lunge
  • Right Curtsy Lunge Pulse
  • Right Curtsy Lunge Side Kick
  • Left Curtsy Lunge
  • Left Curtsy Lunge Pulse
  • Left Curtsy Lunge Side Kick
  • Bridge Pulse
  • Bridge Hop
  • Bridge Skip
  • Mtn Climber Slow
  • Plank Jack Climber
  • X- Climber Fast
  • Superman
  • Superman Y W T
  • Swimmer
  • Right Lunge Pulse 0:20
  • Rest 0:05
  • Right Front Foot Jump Lunge 0:20
  • Rest 0:05
  • Right Jumping Lunge 0:20
  • Rest 0:05
  • Right Lunge Pulse 0:20
  • Rest 0:05
  • Right Front Foot Jump Lunge 0:20
  • Rest 0:05
  • Right Jumping Lunge 0:20
  • Rest 0:30
  • Left Lunge Pulse 0:20
  • Rest 0:05
  • Left Front Foot Jump Lunge 0:20
  • Rest 0:05
  • Left Jumping Lunge 0:20
  • Rest 0:05
  • Left Lunge Pulse 0:20
  • Rest 0:05
  • Left Front Foot Jump Lunge 0:20
  • Rest 0:05
  • Left Jumping Lunge 0:20
  • Rest 0:30
  • Bear Hold 0:20
  • Rest 0:05
  • Spring Loaded Bear 0:20
  • Rest 0:05
  • Bear Kick Through 0:20
  • Rest 0:05
  • Bear Hold 0:20
  • Rest 0:05
  • Spring Loaded Bear 0:20
  • Rest 0:05
  • Bear Kick Through 0:20
  • Rest 0:30
  • Squat 0:20
  • Rest 0:05
  • Squat Side Kick 0:20
  • Rest 0:05
  • Squat Hold 0:20
  • Rest 0:05
  • Squat 0:20
  • Rest 0:05
  • Squat Side Kick 0:20
  • Rest 0:05
  • Squat Hold 0:20
  • Rest 0:30
  • Plank 0:20
  • Rest 0:05
  • Push-up 0:20
  • Rest 0:05
  • Push-up/low Plank Hold/ Push-up 0:20
  • Rest 0:05
  • Plank 0:20
  • Rest 0:05
  • Push-up 0:20
  • Rest 0:05
  • Push-up/low Plank Hold/ Push-up 0:20
  • Rest 0:30
  • Right Curtsy Lunge 0:20
  • Rest 0:05
  • Right Curtsy Lunge Pulse 0:20
  • Rest 0:05
  • Right Curtsy Lunge Side Kick 0:20
  • Rest 0:05
  • Right Curtsy Lunge 0:20
  • Rest 0:05
  • Right Curtsy Lunge Pulse 0:20
  • Rest 0:05
  • Right Curtsy Lunge Side Kick 0:20
  • Rest 0:30
  • Left Curtsy Lunge 0:20
  • Rest 0:05
  • Left Curtsy Lunge Pulse 0:20
  • Rest 0:05
  • Left Curtsy Lunge Side Kick 0:20
  • Rest 0:05
  • Left Curtsy Lunge 0:20
  • Rest 0:05
  • Left Curtsy Lunge Pulse 0:20
  • Rest 0:05
  • Left Curtsy Lunge Side Kick 0:20
  • Rest 0:30
  • Bridge Pulse 0:20
  • Rest 0:05
  • Bridge Hop 0:20
  • Rest 0:05
  • Bridge Skip 0:20
  • Rest 0:05
  • Bridge Pulse 0:20
  • Rest 0:05
  • Bridge Hop 0:20
  • Rest 0:05
  • Bridge Skip 0:20
  • Rest 0:30
  • Mtn Climber Slow 0:20
  • Rest 0:05
  • Plank Jack Climber 0:20
  • Rest 0:05
  • X- Climber Fast 0:20
  • Rest 0:05
  • Mtn Climber Slow 0:20
  • Rest 0:05
  • Plank Jack Climber 0:20
  • Rest 0:05
  • X- Climber Fast 0:20
  • Rest 0:30
  • Superman 0:20
  • Rest 0:05
  • Superman Y W T 0:20
  • Rest 0:05
  • Swimmer 0:20
  • Rest 0:05
  • Superman 0:20
  • Rest 0:05
  • Superman Y W T 0:20
  • Rest 0:05
  • Swimmer 0:20