Standing Abs And Sweaty 45 Secs

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 40:30 Rollover intervals for more details.

Exercises:
  • Curtsy Lunge Side Leg Lift R
  • Curtsy Lunge Side Leg Lift L
  • Star Toe Taps
  • Squat 4 Twisting Punch
  • Front Kick Rear Lunge R
  • Front Kick Rear Lunge L
  • Running Knee R
  • Running Knee L
  • Fast Feet
  • Shuffle Side Punch
  • Elbow To Knee Side Leg Lift R
  • Elbow To Knee Side Leg Lift L
  • Side Leg Lift Twisting Standing Pike With Toe Touch R
  • Side Leg Lift Twisting Standing Pike With Toe Touch L
  • Warrior 3 Knee Tuck R
  • Warrior 3 Knee Tuck L
  • Wood Chopper (r)
  • Wood Chopper (l)
  • Standing Twisting Crunch Arm Pull Down R
  • Standing Twisting Crunch Arm Pull Down L
  • Curtsy Lunge Side Leg Lift R 0:45
  • Rest 0:15
  • Curtsy Lunge Side Leg Lift L 0:45
  • Rest 0:15
  • Star Toe Taps 0:45
  • Rest 0:15
  • Squat 4 Twisting Punch 0:45
  • Rest 0:15
  • Front Kick Rear Lunge R 0:45
  • Rest 0:15
  • Front Kick Rear Lunge L 0:45
  • Rest 0:15
  • Running Knee R 0:45
  • Rest 0:15
  • Running Knee L 0:45
  • Rest 0:15
  • Fast Feet 0:45
  • Rest 0:15
  • Shuffle Side Punch 0:45
  • Rest 0:30
  • Elbow To Knee Side Leg Lift R 0:45
  • Rest 0:15
  • Elbow To Knee Side Leg Lift L 0:45
  • Rest 0:15
  • Side Leg Lift Twisting Standing Pike With Toe Touch R 0:45
  • Rest 0:15
  • Side Leg lift Twisting Standing Pike With Toe Touch L 0:45
  • Rest 0:15
  • Warrior 3 Knee Tuck R 0:45
  • Rest 0:15
  • Warrior 3 Knee Tuck L 0:45
  • Rest 0:15
  • Wood Chopper R 0:45
  • Rest 0:15
  • Wood Chopper L 0:45
  • Rest 0:15
  • Standing Twisting Crunch Arm Pull Down R 0:45
  • Rest 0:15
  • Standing Twisting Crunch Arm Pull Down L 0:45
  • Rest 0:30
  • Curtsy Lunge Side Leg Lift R 0:45
  • Rest 0:15
  • Curtsy Lunge Side Leg Lift L 0:45
  • Rest 0:15
  • Star Toe Taps 0:45
  • Rest 0:15
  • Squat 4 Twisting Punch 0:45
  • Rest 0:15
  • Front Kick Rear Lunge R 0:45
  • Rest 0:15
  • Front Kick Rear Lunge L 0:45
  • Rest 0:15
  • Running Knee R 0:45
  • Rest 0:15
  • Running Knee L 0:45
  • Rest 0:15
  • Fast Feet 0:45
  • Rest 0:15
  • Shuffle Side Punch 0:45
  • Rest 0:30
  • Elbow To Knee Side Leg Lift R 0:45
  • Rest 0:15
  • Elbow To Knee Side Leg Lift L 0:45
  • Rest 0:15
  • Side Leg Lift Twisting Standing Pike With Toe Touch R 0:45
  • Rest 0:15
  • Side Leg lift Twisting Standing Pike With Toe Touch L 0:45
  • Rest 0:15
  • Warrior 3 Knee Tuck R 0:45
  • Rest 0:15
  • Warrior 3 Knee Tuck L 0:45
  • Rest 0:15
  • Wood Chopper R 0:45
  • Rest 0:15
  • Wood Chopper L 0:45
  • Rest 0:15
  • Standing Twisting Crunch Arm Pull Down R 0:45
  • Rest 0:15
  • Standing Twisting Crunch Arm Pull Down L 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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