Cardio HIIT

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 17:20 Rollover intervals for more details.

Exercises:
  • Squat. To Pivot Lunge
  • Plank Opp Toe Tap Push-up
  • Skater Rear Lunge One Side
  • Forearm Plank Hand Tap
  • Squat Low Middle Low High
  • Bear Kick Through
  • Warm Up 0:30
  • Squat To Pivot Lunge 0:30
  • Rest 0:10
  • Plank Opp Toe Tap Push-up 0:30
  • Rest 0:10
  • Skater Rear Lunge One Side 0:30
  • Rest 0:10
  • Forearm Plank Hand Tap 0:30
  • Rest 0:10
  • Squat Low Middle Low High 0:30
  • Rest 0:10
  • Bear Kick Through 0:30
  • Rest 0:30
  • Squat To Pivot Lunge 0:30
  • Rest 0:10
  • Plank Opp Toe Tap Push-up 0:30
  • Rest 0:10
  • Skater Rear Lunge One Side 0:30
  • Rest 0:10
  • Forearm Plank Hand Tap 0:30
  • Rest 0:10
  • Squat Low Middle Low High 0:30
  • Rest 0:10
  • Bear Kick Through 0:30
  • Rest 0:30
  • Squat To Pivot Lunge 0:30
  • Rest 0:10
  • Plank Opp Toe Tap Push-up 0:30
  • Rest 0:10
  • Skater Rear Lunge One Side 0:30
  • Rest 0:10
  • Forearm Plank Hand Tap 0:30
  • Rest 0:10
  • Squat Low Middle Low High 0:30
  • Rest 0:10
  • Bear Kick Through 0:30
  • Rest 0:30
  • Squat To Pivot Lunge 0:30
  • Rest 0:10
  • Plank Opp Toe Tap Push-up 0:30
  • Rest 0:10
  • Skater Rear Lunge One Side 0:30
  • Rest 0:10
  • Forearm Plank Hand Tap 0:30
  • Rest 0:10
  • Squat Low Middle Low High 0:30
  • Rest 0:10
  • Bear Kick Through 0:30