Tabata Yoga Toning

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 30:20 Rollover intervals for more details.

Exercises:
  • Mountain Climbers
  • Air Squat
  • Split Jumps
  • Side Jump Squat Thrusts
  • Warrior Iii (right Leg)
  • Warrior Iii ( Left Leg)
  • Warrior Ii (right)
  • Warrior Ii (left)
  • Side Plank Right
  • Side Plank Left
  • Triangle Hold (right)
  • Triangle Hold (left)
  • Dolphin
  • Boat Pose
  • Mountain Climbers 0:30
  • Rest 0:10
  • Air Squat 0:30
  • Rest 0:10
  • Split Jumps 0:30
  • Rest 0:10
  • Side Jump Squat Thrusts 0:30
  • Rest 0:10
  • Mountain Climbers 0:30
  • Rest 0:10
  • Air Squat 0:30
  • Rest 0:10
  • Split Jumps 0:30
  • Rest 0:10
  • Side Jump Squat Thrusts 0:30
  • Rest 0:10
  • Mountain Climbers 0:30
  • Rest 0:10
  • Air Squat 0:30
  • Rest 0:10
  • Split Jumps 0:30
  • Rest 0:10
  • Side Jump Squat Thrusts 0:30
  • Rest 0:10
  • Mountain Climbers 0:30
  • Rest 0:10
  • Air Squat 0:30
  • Rest 0:10
  • Split Jumps 0:30
  • Rest 0:10
  • Side Jump Squat Thrusts 0:30
  • Rest 0:10
  • Mountain Climbers 0:30
  • Rest 0:10
  • Air Squat 0:30
  • Rest 0:10
  • Split Jumps 0:30
  • Rest 0:10
  • Side Jump Squat Thrusts 0:30
  • Rest 0:10
  • Mountain Climbers 0:30
  • Rest 0:10
  • Air Squat 0:30
  • Rest 0:10
  • Split Jumps 0:30
  • Rest 0:10
  • Side Jump Squat Thrusts 0:30
  • Rest 1:30
  • Warrior III (right Leg) 1:00
  • Rest 0:20
  • Warrior III ( Left Leg) 1:00
  • Rest 0:20
  • Warrior II (right) 1:00
  • Rest 0:20
  • Warrior II (left) 1:00
  • Rest 0:20
  • Side Plank (right) 1:00
  • Rest 0:20
  • Side Plank (left) 1:00
  • Rest 0:20
  • Triangle Hold (right) 1:00
  • Rest 0:20
  • Triangle Hold (left) 1:00
  • Rest 0:20
  • Dolphin 1:00
  • Rest 0:20
  • Boat Pose 1:00