Panther Tabata

Add timer to Seconds View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 25:40 Rollover intervals for more details.

Exercises:
  • Squat Twisting Overhead Raise
  • Panther Plank To High Plank
  • Split Squat With Lateral Raise
  • Superman With Arm Pull Down
  • Panther To High Plank
  • Boat To A Ball
  • Squat Twisting Overhead Raise 0:50
  • Rest 0:10
  • Panther Plank To High Plank 0:50
  • Rest 0:10
  • Split Squat With Lateral Raise 0:50
  • Rest 0:10
  • Superman With Arm Pull down 0:50
  • Rest 0:10
  • Squat Twisting Overhead Raise 0:50
  • Rest 0:10
  • Panther Plank To High Plank 0:50
  • Rest 0:10
  • Split Squat With Lateral Raise 0:50
  • Rest 0:10
  • Superman With Arm Pull down 0:50
  • Rest 0:10
  • Squat Twisting Overhead Raise 0:50
  • Rest 0:10
  • Panther Plank To High Plank 0:50
  • Rest 0:10
  • Split Squat With Lateral Raise 0:50
  • Rest 0:10
  • Superman With Arm Pull down 0:50
  • Rest 0:10
  • Squat Twisting Overhead Raise 0:50
  • Rest 0:10
  • Panther Plank To High Plank 0:50
  • Rest 0:10
  • Split Squat With Lateral Raise 0:50
  • Rest 0:10
  • Superman With Arm Pull down 0:50
  • Rest 0:10
  • Squat Twisting Overhead Raise 0:50
  • Rest 0:10
  • Panther Plank To High Plank 0:50
  • Rest 0:10
  • Split Squat With Lateral Raise 0:50
  • Rest 0:10
  • Superman With Arm Pull down 0:50
  • Rest 1:00
  • Panther To High Plank 0:20
  • Rest 0:10
  • Boat To A Ball 0:20
  • Rest 0:10
  • Panther To High Plank 0:20
  • Rest 0:10
  • Boat To A Ball 0:20
  • Rest 0:10
  • Panther To High Plank 0:20
  • Rest 0:10
  • Boat To A Ball 0:20
  • Rest 0:10
  • Panther To High Plank 0:20
  • Rest 0:10
  • Boat To A Ball 0:20
  • Rest 0:10
  • Panther To High Plank 0:20
  • Rest 0:10
  • Boat To A Ball 0:20