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Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 55:03 Rollover intervals for more details.

Exercises:
  • Wrists!!
  • Elbows
  • Neck
  • Cross Arms
  • Circumduction
  • Spine
  • Hips
  • Knees
  • Ankles
  • Forward Roll Tuck
  • Forward Straddle Roll
  • Handstand Exit
  • Backward Tuck Roll
  • Backward Straddle Roll
  • Backward Roll To Front Support
  • Bear Crawl
  • Crab Walk
  • Cartwheels Right First
  • Cartwheels Left First
  • Handstand Walks
  • Double Legs
  • Superman To Dish To Flyer
  • North Palm Down
  • East Palm Down
  • West Palm Down
  • South Palm Down
  • North Palm Up
  • South Palm Up
  • East Palm Up
  • West Palm Up
  • Radial Deviation
  • Ulnar Deviation
  • Wrist Flexion Against Ground
  • Standing Pike
  • Downward Dog
  • Spider-man Lunge, Arms Turn Outward
  • Pike Stretch, Extended Shoulders
  • Rear Support, Fingers Point Back
  • Reaching One Arm Rear Support
  • Reaching Other Arm Rear Support
  • Butterfly, Dorsal Stretch
  • Jab
  • Cross
  • Slip, Lead Hook
  • Rear Swing, Bob Back
  • Fake Cross, Lead Body Hook
  • Shoulder Roll, Rear Shovel
  • Rear Overhand
  • Elbows Horizontal
  • Elbows Diagonal
  • Elbows Other Diagonal
  • Rear 3 Knee
  • Switch Knee
  • Lead Front Kick
  • Rear Front Kick
  • Lead Round Kick
  • Rear Round Kick
  • Lead Side Kick
  • Rear Side Kick
  • Spin Back Or Keel Kick
  • Half Step Forward And Back
  • Half Step Left And Right
  • Slide Forward And Back
  • Slide Left And Right
  • Pike Leg Lift
  • Rest
  • Straddle Leg Lift 5 Pulses
  • Neck Flexion
  • Ears To Shoulders
  • Look Left To Right
  • Pike
  • Straddle Left
  • Straddle Right
  • Straddle Middle
  • Straddle Splits
  • Butterfly
  • Lats
  • Prepare For Bridge
  • Bridge
  • Abs
  • Right Leg Lunge
  • Right Leg Splits
  • Left Leg Lunge
  • Left Leg Splits
  • Chest And Twist Left
  • Chest And Twist Right
  • Hips, Internal Rotation
  • Sit On Heels, Open Hips, Rear Support
  • Glute 1
  • Glute 2
  • Grab A Stick
  • Inlocation Outlocation
  • Side To Side 1
  • Side To Side 2
  • Ear To Shoulder 1
  • Ear To Shoulder 2
  • External Rotator On Wall
  • Internal Rotator, Shoulders Back, Elbows Fwd, Abs Tight
  • Eagle Grip
  • Leg Raise Fwd
  • Leg Raise Side
  • Leg Raise (back)
  • Wrists 0:10
  • Elbows 0:10
  • Neck 0:10
  • Cross Arms 0:10
  • Circumduction 0:10
  • Spine 0:10
  • Hips 0:10
  • Knees 0:10
  • Ankles 0:10
  • Forward Roll Tuck 0:20
  • Forward Straddle Roll 0:20
  • Handstand Exit 0:20
  • Backward Tuck Roll 0:20
  • Backward Straddle Roll 0:20
  • Backward Roll To Front Support 0:20
  • Bear Crawl 0:20
  • Crab Walk 0:20
  • Cartwheels Right First 0:20
  • Cartwheels Left First 0:20
  • Handstand Walks 0:30
  • Double Legs 0:20
  • Superman To Dish To Flyer 1:00
  • North Palm Down 0:15
  • East Palm Down 0:15
  • West Palm Down 0:15
  • South Palm Down 0:15
  • North Palm Up 0:15
  • South Palm Up 0:15
  • East Palm Up 0:15
  • West Palm Up 0:15
  • Radial Deviation 0:15
  • Ulnar Deviation 0:15
  • Wrist Flexion Against Ground 0:15
  • Standing Pike 0:15
  • Downward Dog 0:15
  • Spider-Man Lunge, Arms Turn Outward 0:15
  • Standing Pike 0:15
  • Downward Dog 0:15
  • Spider-Man Lunge, Arms Turn Outward 0:15
  • Pike Stretch, Extended Shoulders 0:15
  • Rear Support, Fingers Point Back 0:15
  • Reaching One Arm Rear Support 0:15
  • Reaching Other Arm Rear Support 0:15
  • Butterfly, Dorsal Stretch 0:15
  • Jab 0:10
  • Cross 0:10
  • Slip, Lead Hook 0:10
  • Rear Swing, Bob Back 0:10
  • Fake Cross, Lead Body Hook 0:10
  • Shoulder Roll, Rear Shovel 0:10
  • Rear Overhand 0:10
  • Elbows Horizontal 0:10
  • Elbows Diagonal 0:10
  • Elbows Other Diagonal 0:10
  • Rear 3 Knee 0:15
  • Switch Knee 0:15
  • Lead Front Kick 0:15
  • Rear Front Kick 0:15
  • Lead Round Kick 0:15
  • Rear Round Kick 0:15
  • Lead Side Kick 0:15
  • Rear Side Kick 0:15
  • Spin Back Or Keel Kick 0:15
  • Half Step Forward And Back 0:10
  • Half Step Left And Right 0:10
  • Slide Forward And Back 0:10
  • Slide Left And Right 0:10
  • Jab 0:10
  • Cross 0:10
  • Slip, Lead Hook 0:10
  • Rear Swing, Bob Back 0:10
  • Fake Cross, Lead Body Hook 0:10
  • Shoulder Roll, Rear Shovel 0:10
  • Rear Overhand 0:10
  • Elbows Horizontal 0:10
  • Elbows Diagonal 0:10
  • Elbows Other Diagonal 0:10
  • Rear 3 Knee 0:15
  • Switch Knee 0:15
  • Lead Front Kick 0:15
  • Rear Front Kick 0:15
  • Lead Round Kick 0:15
  • Rear Round Kick 0:15
  • Lead Side Kick 0:15
  • Rear Side Kick 0:15
  • Spin Back Or Keel Kick 0:15
  • Half Step Forward And Back 0:10
  • Half Step Left And Right 0:10
  • Slide Forward And Back 0:10
  • Slide Left And Right 0:10
  • Pike Leg Lift 0:05
  • Rest 0:03
  • Pike Leg Lift 0:05
  • Rest 0:03
  • Pike Leg Lift 0:05
  • Rest 0:03
  • Straddle Leg Lift 5 Pulses 0:05
  • Rest 0:03
  • Straddle Leg Lift 5 Pulses 0:05
  • Rest 0:03
  • Straddle Leg Lift 5 Pulses 0:05
  • Rest 0:03
  • Neck Flexion 0:15
  • Ears To Shoulders 0:15
  • Look Left To Right 0:15
  • Pike 1:30
  • Straddle Left 1:30
  • Straddle Right 1:30
  • Straddle Middle 1:30
  • Straddle Splits 1:30
  • Butterfly 1:30
  • Lats 1:30
  • Prepare For Bridge 0:10
  • Bridge 1:30
  • Abs 1:30
  • Right Leg Lunge 1:30
  • Right Leg Splits 1:30
  • Left Leg Lunge 1:30
  • Left Leg Splits 1:30
  • Chest And Twist Left 1:30
  • Chest And Twist Right 1:30
  • Hips, Internal Rotation 0:45
  • Sit On Heels, Open Hips, Rear Support 0:45
  • Glute 1 0:45
  • Glute 2 0:45
  • Grab A Stick 0:10
  • Inlocation Outlocation 0:30
  • Side To Side 1 0:15
  • Side To side 2 0:15
  • Ear To Shoulder 1 0:10
  • Ear To Shoulder 2 0:10
  • External Rotator On Wall 0:30
  • Internal Rotator, Shoulders Back, Elbows Fwd, Abs Tight 0:30
  • Eagle Grip 0:30
  • Leg Raise Fwd 0:20
  • Leg Raise Side 0:20
  • Leg Raise Back 0:20
  • Leg Raise Fwd 0:20
  • Leg Raise Side 0:20
  • Leg Raise Back 0:20
  • Decompress Spine 1 1:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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