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Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 22:20 Rollover intervals for more details.

Exercises:
  • Bridge Hip Thrusters
  • Lying Inner Thigh Lift
  • Standing Outer Thigh Lift
  • Calf Raises
  • Plank Knee Curl
  • Bridge Hip Thrusters 0:50
  • End of interval 0:10
  • Lying Inner Thigh Lift 0:50
  • End of interval 0:10
  • Standing Outer Thigh Lift 0:50
  • End of interval 0:10
  • Calf Raises 0:50
  • End of interval 0:10
  • Plank Knee Curl 0:50
  • End of set 1:00
  • Bridge Hip Thrusters 0:50
  • End of interval 0:10
  • Lying Inner Thigh Lift 0:50
  • End of interval 0:10
  • Standing Outer Thigh Lift 0:50
  • End of interval 0:10
  • Calf Raises 0:50
  • End of interval 0:10
  • Plank Knee Curl 0:50
  • End of set 1:00
  • Bridge Hip Thrusters 0:50
  • End of interval 0:10
  • Lying Inner Thigh Lift 0:50
  • End of interval 0:10
  • Standing Outer Thigh Lift 0:50
  • End of interval 0:10
  • Calf Raises 0:50
  • End of interval 0:10
  • Plank Knee Curl 0:50
  • End of set 1:00
  • Bridge Hip Thrusters 0:50
  • End of interval 0:10
  • Lying Inner Thigh Lift 0:50
  • End of interval 0:10
  • Standing Outer Thigh Lift 0:50
  • End of interval 0:10
  • Calf Raises 0:50
  • End of interval 0:10
  • Plank Knee Curl 0:50

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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