Cardio and Legs

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Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 30:00 Rollover intervals for more details.

Exercises:
  • Jumping Jacks
  • Alternating Side Lunges
  • Skater
  • High Knee (x4) With Jump Squat Combo (x2)
  • Mountain Climbers
  • Lateral Leg Lifts Right
  • Lateral Leg Lifts Left
  • Burpees
  • Alternating Squat With Kick
  • Lateral Shuffle With Jump
  • Butt Kickers
  • Star Jumps
  • Alternating Curtsy Lunges Squat Combo
  • Sprint
  • Jump Rope
  • jumping jacks 0:45
  • Rest 0:15
  • alternating side lunges 0:45
  • Rest 0:15
  • skater 0:45
  • Rest 0:15
  • high knee (x4) with jump squat combo (x2) 0:45
  • Rest 0:15
  • mountain climbers 0:45
  • Rest 0:15
  • lateral leg lifts (right) 0:45
  • Rest 0:15
  • lateral leg lifts (left) 0:45
  • Rest 0:15
  • burpees 0:45
  • Rest 0:15
  • alternating squat with kick 0:45
  • Rest 0:15
  • lateral shuffle with jump 0:45
  • Rest 0:15
  • butt kickers 0:45
  • Rest 0:15
  • star jumps 0:45
  • Rest 0:15
  • alternating curtsy lunges squat combo 0:45
  • Rest 0:15
  • sprint 0:45
  • Rest 0:15
  • jump rope 0:45
  • Rest 0:30
  • jumping jacks 0:45
  • Rest 0:15
  • alternating side lunges 0:45
  • Rest 0:15
  • skater 0:45
  • Rest 0:15
  • high knee (x4) with jump squat combo (x2) 0:45
  • Rest 0:15
  • mountain climbers 0:45
  • Rest 0:15
  • lateral leg lifts (right) 0:45
  • Rest 0:15
  • lateral leg lifts (left) 0:45
  • Rest 0:15
  • burpees 0:45
  • Rest 0:15
  • alternating squat with kick 0:45
  • Rest 0:15
  • lateral shuffle with jump 0:45
  • Rest 0:15
  • butt kickers 0:45
  • Rest 0:15
  • star jumps 0:45
  • Rest 0:15
  • alternating curtsy lunges squat combo 0:45
  • Rest 0:15
  • sprint 0:45
  • Rest 0:15
  • jump rope 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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