082020D_DAN_R-HIIT30

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 32:06 Rollover intervals for more details.

Exercises:
  • Intro
  • Easy Ride - 6 Turns
  • Close Eyes Breathing
  • Shoulder Rolls
  • Wrist Rolls
  • Chest & Back Opener
  • Cr Prep- Push
  • Cr Prep- Recovery
  • Cr#1 Hard Push / Moderate Maintain / Light Recovery
  • Round 1- Hard/heavy Push
  • Round 1- Moderate Maintain
  • Round 1- Light Recovery
  • Round 2- Hard/heavy Push
  • Round 2- Moderate Maintain
  • Round 2- Light Recovery
  • Round 3- Hard/heavy Push
  • Round 3- Moderate Maintain
  • Round 3- Light Recovery
  • Round 4- Hard/heavy Push
  • Round 4- Moderate Maintain
  • Round 4- Light Recovery
  • Extended Recovery
  • Cr#2 All Out Sprints
  • Round 1: Sprint
  • Recovery
  • Round 2: Sprint
  • Round 3: Sprint
  • Cr#3 Hard Push / Moderate Maintain / Light Recovery
  • Cr#4 All Out Sprints
  • Easy Ride / Cool Down
  • Cross Bar Stretch
  • Wrist Flexion / Ext
  • Sitting Side Stretch
  • Stop Pedals: Fold Hamstring Stretch (r)
  • Stop Pedals: Fold Hamstring Stretch (l)
  • Throw To Schedule Mobility
  • INTRO 1:00
  • Easy Ride - 6 Turns 0:01
  • Close Eyes / Breathing 0:30
  • Shoulder Rolls 0:30
  • Wrist Rolls 0:30
  • Chest & Back Opener 0:30
  • CR Prep- Push 0:30
  • CR Prep- Recovery 0:30
  • CR Prep- Push 0:30
  • CR Prep- Recovery 0:30
  • CR#1 Hard Push / Moderate Maintain / Light Recovery 0:01
  • Round 1- Hard/Heavy Push 0:30
  • Round 1- Moderate Maintain 0:30
  • Round 1- Light Recovery 0:30
  • Round 2- Hard/Heavy Push 0:30
  • Round 2- Moderate Maintain 0:30
  • Round 2- Light Recovery 0:30
  • Round 3- Hard/Heavy Push 0:30
  • Round 3- Moderate Maintain 0:30
  • Round 3- Light Recovery 0:30
  • Round 4- Hard/Heavy Push 0:30
  • Round 4- Moderate Maintain 0:30
  • Round 4- Light Recovery 0:30
  • Extended Recovery 1:00
  • CR#2 ALL OUT SPRINTS 0:01
  • Round 1- Sprint 0:45
  • Recovery 1:00
  • Round 2- Sprint 0:30
  • Recovery 1:00
  • Round 3- Sprint 0:15
  • Recovery 1:00
  • CR#3 Hard Push / Moderate Maintain / Light Recovery 0:01
  • Round 1- Hard/Heavy Push 0:30
  • Round 1- Moderate Maintain 0:30
  • Round 1- Light Recovery 0:30
  • Round 2- Hard/Heavy Push 0:30
  • Round 2- Moderate Maintain 0:30
  • Round 2- Light Recovery 0:30
  • Round 3- Hard/Heavy Push 0:30
  • Round 3- Moderate Maintain 0:30
  • Round 3- Light Recovery 0:30
  • Round 4- Hard/Heavy Push 0:30
  • Round 4- Moderate Maintain 0:30
  • Round 4- Light Recovery 0:30
  • Extended Recovery 1:00
  • CR#4 ALL OUT SPRINTS 0:01
  • Round 1- Sprint 0:45
  • Recovery 1:00
  • Round 2- Sprint 0:30
  • Recovery 1:00
  • Round 3- Sprint 0:15
  • Recovery 1:00
  • Easy Ride / Cool Down 0:01
  • Close Eyes / Breathing 0:30
  • Cross Bar Stretch 0:30
  • Wrist Flexion / Ext 0:30
  • Sitting Side Stretch 0:30
  • Stop Pedals: Fold Hamstring Stretch (R) 0:30
  • Stop Pedals: Fold Hamstring Stretch (L) 0:30
  • Throw to SCHEDULE MOBILITY 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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