FOUNDATIONS #10

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 40:00 Rollover intervals for more details.

Exercises:
  • Plank Hold 1 Or 2 Yellow
  • Plank To Pike
  • Wheelbarrow
  • Wheelbarrow/lift Shins/hold Arms Out/hip Lift Pulses
  • Wheelbarrow/repeat
  • Forearm Kneeling Saw
  • Forearm Kneeling Saw/hold Saw/ Hip Lifts
  • Forearm Kneeling Saw/hold Hips High/saw Only
  • Catfish
  • Catfish/push Out To High Plank/ Pull Back Into Catfish
  • Bungee Hamstring Curl Left
  • Floor Lunge (left)
  • Floor Lunge/long Jump Hold
  • Floor Lunge Full Range Repeat
  • Floor Lunge/pulses
  • Mega Donkey Kicks 1 Red Or 1 Red 1 Yellow
  • Mega Donkey Kicks/ Hold Halfway/pulses
  • Mega Donkey Kicks Full Range Repeat
  • Runners Lunge Left
  • Runners Lunge/split Squats
  • Runners Lunge Left/full Range Repeat
  • Squats/full Range
  • Squats/low Pulses
  • Squats/low Hold
  • Reverse Kneeling Crunch (teach Ninja)1 Yellow
  • Reverse Kneeling Crunch Add A Saw
  • Reverse Kneeling Crunch/hold Hips High Over Knees And Saw Only
  • Bungee Hamstring Curl Right
  • Floor Lunge Right
  • Runners Lunge Right
  • Runners Lunge Right/full Range Repeat
  • Standing Outer Thighs
  • Standing Outer Thighs/hold Out At Farthest Point/ Pulse Out An Inch In An Inch Carriage Foot
  • Standing Outer Thighs/ Full Range Repeat
  • Standing Outer Thighs/hold Out Farthest Point Lower And Lift Upper Body
  • Teaser Left
  • Teaser/push All The Way Out For Push Ups
  • Twisted Wheelbarrow
  • Twisted Wheelbarrow/hold Out/hip Lifts
  • Twisted Wheelbarrow Repeat
  • Forearm Plank With Hip Dips
  • Twisted Wheelbarrow Right
  • Teaser
  • Kneeling Lat Pull Down
  • Kneeling Lat Pull Down/hold Halfway/out 2 In 2
  • Kneeling Row Pull Down
  • Kneeling Row Pull Down/pulses
  • Sexy Back
  • Sexy Back/hold All The Way Back/little Pulses
  • Sexy Back/full Range
  • Reverse Bear
  • Reverse Bear/hold Knees Under Hips/hip Lifts
  • Reverse Bear/full Range
  • Plank Hold 1 Or 2 Yellow 0:30
  • Plank To Pike 0:45
  • Wheelbarrow 0:30
  • Wheelbarrow/lift Shins/hold Arms Out/hip Lift Pulses 0:30
  • Wheelbarrow/repeat 0:30
  • Forearm Kneeling Saw 0:30
  • Forearm Kneeling Saw/hold Saw/ Hip Lifts 0:30
  • Forearm Kneeling Saw/hold Hips High/saw Only 0:30
  • Catfish 0:45
  • Catfish/push Out To High Plank/ Pull Back Into Catfish 0:45
  • Bungee Hamstring Curl Left 1:15
  • Floor Lunge Left 0:45
  • Floor Lunge/long Jump Hold 0:30
  • Floor Lunge Full Range Repeat 0:30
  • Floor Lunge/pulses 0:30
  • Mega Donkey Kicks 1 Red Or 1 Red 1 Yellow 0:45
  • Mega Donkey Kicks/ Hold Halfway/pulses 0:30
  • Mega Donkey Kicks Full Range Repeat 0:30
  • Runners Lunge Left 1:00
  • Runners Lunge/split Squats 1:00
  • Runners Lunge Left/full Range Repeat 0:30
  • Squats/full Range 0:45
  • Squats/low Pulses 0:30
  • Squats/full Range 0:45
  • Squats/low Hold 0:15
  • Reverse Kneeling Crunch (teach Ninja)1 Yellow 0:30
  • Reverse Kneeling Crunch Add A Saw 0:30
  • Reverse Kneeling Crunch/hold Hips High Over Knees And Saw Only 0:30
  • Bungee Hamstring Curl Right 1:15
  • Floor Lunge Right 0:45
  • Floor Lunge/long Jump Hold 0:30
  • Floor Lunge Full Range Repeat 0:30
  • Floor Lunge/pulses 0:30
  • Mega Donkey Kicks 1 Red Or 1 Red 1 Yellow 0:45
  • Mega Donkey Kicks/ Hold Halfway/pulses 0:30
  • Mega Donkey Kicks Full Range Repeat 0:30
  • Runners Lunge Right 1:00
  • Runners Lunge/split Squats 1:00
  • Runners Lunge Right/full Range Repeat 0:30
  • Standing Outer Thighs 0:45
  • Standing Outer Thighs/hold Out At Farthest Point/ Pulse Out An Inch In An Inch Carriage Foot 0:30
  • Standing Outer Thighs/ Full Range Repeat 0:45
  • Standing Outer Thighs/hold Out Farthest Point Lower And Lift Upper Body 0:15
  • Teaser Left 0:45
  • Teaser/push All The Way Out For Push Ups 0:45
  • Twisted Wheelbarrow 0:30
  • Twisted Wheelbarrow/hold Out/hip Lifts 0:30
  • Twisted Wheelbarrow Repeat 0:30
  • Forearm Plank With Hip Dips 1:15
  • Twisted Wheelbarrow Right 0:30
  • Twisted Wheelbarrow/hold Out/hip Lifts 0:30
  • Twisted Wheelbarrow Repeat 0:30
  • Teaser 0:45
  • Teaser/push All The Way Out For Push Ups 0:45
  • Kneeling Lat Pull down 0:45
  • Kneeling Lat Pull down/hold Halfway/out 2 In 2 0:45
  • Kneeling Row Pull Down 0:45
  • Kneeling Row Pull Down/pulses 0:30
  • Sexy Back 0:45
  • Sexy Back/hold All The Way Back/Little Pulses 0:15
  • Sexy Back/full Range 0:30
  • Reverse Bear 0:30
  • Reverse Bear/hold Knees Under Hips/hip Lifts 0:15
  • Reverse Bear/full Range 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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