AS M 8/17

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 49:45 Rollover intervals for more details.

Exercises:
  • Jog
  • Walk Outs
  • Cat Cow
  • Child's Pose
  • High Knees / Buttkickers
  • Hip Openers
  • Jump Jacks / Split Jacks
  • Soldiers
  • Shuffles
  • Push-ups
  • A Skips
  • Lunges
  • Sprint & Back Pedal
  • Squat Tuck (toe Raise)
  • Press Jacks / Hacky Sacks
  • Deadlifts
  • Green Bays
  • Runner's Stretch
  • Down Dog
  • Pigeon
  • Leg Catchers
  • Knee Hug - Cross Body
  • Wide Leg Reach
  • Side Lunge
  • Scoops
  • Sprints (burpees-squat Jacks)
  • Half Get Ups
  • Row / Fly
  • Deadlift Row
  • Lunge Curls
  • Snatches
  • W Burpee Pushup^
  • Plank
  • Knee Cross Body
  • Butterfly
  • Toe Touch
  • Jog 0:30
  • Walk-outs 1:00
  • Cat Cow 0:30
  • Child’s Pose 0:30
  • Warmup 0:20
  • High Knees / Buttkickers 1:30
  • Hip Openers 0:30
  • Jump Jacks / Split Jacks 1:30
  • Soldiers 0:30
  • Shuffles 1:30
  • Push Ups 0:30
  • A Skips 1:30
  • Lunges 0:30
  • Sprint / Back Pedal 1:30
  • Squat Tuck (Toe Raise) 0:30
  • Press Jacks / Hacky Sacks 1:30
  • Deadlifts 0:30
  • Green Bays 1:30
  • Stretches 5 min 0:10
  • Runners Stretch 0:40
  • transition 0:05
  • Down Dog 0:20
  • transition 0:05
  • Pigeon 0:40
  • transition 0:05
  • Leg Catchers 0:30
  • transition 0:05
  • Knee Hug - Cross Body 0:30
  • transition 0:05
  • Wide Leg Reach 0:30
  • transition 0:05
  • Side Lunge 0:30
  • transition 0:05
  • Scoops 0:30
  • Rest 0:20
  • Sprints (Burpees-Squat Jacks) 1:00
  • Rest 0:15
  • Half Get Ups 2:00
  • Rest 0:15
  • Sprints (Burpees-Squat Jacks) 1:00
  • Rest 0:15
  • Row^ Fly 2:00
  • Rest 0:15
  • Sprints (Burpees-Squat Jacks) 1:00
  • Rest 0:15
  • Deadlift Row^ 2:00
  • Rest 0:15
  • Sprints (Burpees-Squat Jacks) 1:00
  • Rest 0:15
  • Lunge Curls^ 2:00
  • Rest 0:15
  • Sprints (Burpees-Squat Jacks) 1:00
  • Rest 0:15
  • Snatches 2:00
  • Rest 0:15
  • Sprints (Burpees-Squat Jacks) 1:00
  • Rest 0:15
  • W Burpee PushUp^ 2:00
  • Rest 0:15
  • Sprints (Burpees-Squat Jacks) 1:00
  • Rest 0:15
  • Sprints (Burpees-Squat Jacks) 1:00
  • Rest 0:15
  • Sprints (Burpees-Squat Jacks) 1:00
  • Rest 0:10
  • Plank 1:00
  • Knee Cross Body 0:30
  • Butterfly 0:20
  • Toe Touch 0:30
  • Down Dog 0:20
  • Wide Leg Reach 0:30
  • Side Lunge 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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